thedukandietandme.blogspot.com
The Dukan Diet and me: December 2011
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The Dukan Diet and me. Monday, December 26, 2011. Now, let me just say Dukaning has been . impossible. I have eaten to my heart's content and the scales have reminded me this morning. back up to 61,3. Only dangerous day: New Year's eve ofcourse. But I will let you know. In the mean time, have a great week! I will not be able to post from there so see you January 1st! Wednesday, December 21, 2011. Sorry to have been gone so long! I have to confess I haven't been Dukaning. AT ALL! Quick post today as it is...
thedukandietandme.blogspot.com
The Dukan Diet and me: Back to (almost) square one!
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The Dukan Diet and me. Thursday, March 22, 2012. Back to (almost) square one! The weekend was a disaster food wise. It was almost imposible to keep up with the diet as these types of festivities are crazy! Saturday except for the alcohol (beer, wine) food was mostly protein. Sunday and Monday rice. and that was the begining of the end. Anyway. weight is back up to 63.5 and since I got back Tuesday I have more or less been Dukan but not quite. How are you all doing? Have a great day! 22 March 2012 at 22:42.
thedukandietandme.blogspot.com
The Dukan Diet and me: Attack day 2 ...
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The Dukan Diet and me. Wednesday, March 14, 2012. Attack day 2 . Just had my coffee and dukan bread for midday snack. yum. Today's weight was 62.6 - so less of a drop from the previous day but very happy. Also this weekend B and I are going to Valencia to the " fallas. So eating will be a challenge. Specially because we have already planned a paella with friends on Sunday. This diet is very easy to do, just need to plan ahead! Today's lunch: Chicken breast with sautéed onions and tofu. Have a great day!
thedukandietandme.blogspot.com
The Dukan Diet and me: January 2012
http://thedukandietandme.blogspot.com/2012_01_01_archive.html
The Dukan Diet and me. Tuesday, January 31, 2012. No Dukan, but some loss. Although I'm still on my Dukan-break I have managed to go down to 61,1 - that's one kilo down. Nice full brekko in the morning - orange juice, coffee and toast. Fruit as a morning snack. A salad of rucula. Parmesan and turkey with raisins was yesterday's lunch. I sinned with a small. Bit of chocolate mid afternoon, but had a light dinner. That's been more or less my meals for the last week, changing only the lunch menu. Found a wo...
thedukandietandme.blogspot.com
The Dukan Diet and me: Attack, again.. and again...
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The Dukan Diet and me. Monday, March 26, 2012. Attack, again. and again. Ok, so back to attack, and this time for good. I have to be very strong this month for a couple of reasons I'll tell you about soon. I have to say I am having a harder time keeping strong partly because of this no smoking thing. and stress and anyway I won't whine. I can do it. Anyway. here we go! Attack day 1 DONE! Have a nice evening everyone! 27 March 2012 at 02:27. Attack is such a great jump start. Good luck again :-). Attack i...
thedukandietandme.blogspot.com
The Dukan Diet and me: Summary work-week 1
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The Dukan Diet and me. Friday, March 16, 2012. Lost since monday: 2.5kg in 3 days of attack one PV. Anyway no harm done as yesterday's weight was 62.3 and today 62.0 yay! So, as planned first week of attack -2.5 kg (which might be just 2 if you dont take the weekend water weight into account) Anywhooooo its great for the morale and the will power. On Tuesday I will let you know how it went! Have a great weekend. 17 March 2012 at 14:56. Good luck with your weekend! And you do have willpower! Zealous Girls...
thedukandietandme.blogspot.com
The Dukan Diet and me: October 2011
http://thedukandietandme.blogspot.com/2011_10_01_archive.html
The Dukan Diet and me. Sunday, October 30, 2011. Zucchini (thick) soup - The making of. with photos. In the previous post you have the full recipe, here is the step by step picture recipe. Editing: the following makes for a very large amount of soup! And you can freeze it, I have now enough for a whole week so i left out two servings for Monday and Wednesday (plus a plate for today) the rest goes to the freezer! Ingredients: (used two onions, but only one's in the photo). Saturday, October 29, 2011.
thedukandietandme.blogspot.com
The Dukan Diet and me: August 2012
http://thedukandietandme.blogspot.com/2012_08_01_archive.html
The Dukan Diet and me. Wednesday, August 29, 2012. For some reason blogger doesnt respect my parragraphs and it appears all like a huge chunk. sorry! O) Here are the statistics: Starting weight August 2011: 64.4 kg Lowest weight on Dukan: 59.6 kg (december 2011) Highest weight this summer: 66.7 kg Actual weight: 65.5 (this morning) cheers! Subscribe to: Posts (Atom). 57 is still my goal. And this time I hope to achieve it in 2 months - 2 months, 9 weeks, 5kg. achievable! View my complete profile.
