healthierlife-cheryl.blogspot.com
HEALTHIER LIFE - the Dukan way: MISTAKES HAPPEN
http://healthierlife-cheryl.blogspot.com/2011/03/mistakes-happen.html
HEALTHIER LIFE - the Dukan way. Monday, March 21, 2011. I had written the following on a fellow Dukanier's blog comment who was having trouble with chocolate Easter eggs and thought I would share as I imagine others are having same type cravings. Mistakes happen….they are not right or not even acceptable but shake it off and do not let yourself even be close to such things as chocolate if you can not say NO. March 22, 2011 at 8:34 AM. March 22, 2011 at 9:01 AM. March 22, 2011 at 9:24 AM. LAZY EXERCISES F...
healthierlife-cheryl.blogspot.com
HEALTHIER LIFE - the Dukan way: SLOW LOSSES
http://healthierlife-cheryl.blogspot.com/2011/03/slow-losses.html
HEALTHIER LIFE - the Dukan way. Monday, March 21, 2011. My losses are very slow these days and I know that it is caused by just too much "as tolerated foods". I will continue to post the recipes I have tried and that we like, but use with discretion.Limit them and do not let them become every day eating. March 22, 2011 at 9:09 AM. Easily done, especially when youve been following the diet for a while! Subscribe to: Post Comments (Atom). RECIPES updated May 30th. ATTEMPT AT HOMEMADE KETCHUP.
healthierlife-cheryl.blogspot.com
HEALTHIER LIFE - the Dukan way: JUNE IS NATIONAL STROKE MONTH
http://healthierlife-cheryl.blogspot.com/2011/06/june-is-national-stroke-month.html
HEALTHIER LIFE - the Dukan way. Saturday, June 4, 2011. JUNE IS NATIONAL STROKE MONTH. We all need to look into the mirror and see if we are candidates for a stroke. Get off the extra weight, get your body moving, lower your blood pressure, GET YEARLY Checkups, quit smoking and excessive drinking, eat healthier foods, lower your stress levels, because I can tell you, no one ever completely recovers from a stroke, but you can avoid it. April 1, 2013 at 11:42 AM. Ηеllο woulԁ you mіnd letting me know which.
healthierlife-cheryl.blogspot.com
HEALTHIER LIFE - the Dukan way: SLIP AND FALL - GET UP AND SHAKE IT OFF
http://healthierlife-cheryl.blogspot.com/2011/04/slip-and-fall-get-up-and-shake-it-off.html
HEALTHIER LIFE - the Dukan way. Friday, April 8, 2011. SLIP AND FALL - GET UP AND SHAKE IT OFF. Another part of my gain was due to just over eating on "as tolerated foods.". Because the Dukan bread and muffins are Dukan, I some how convinced myself that it was ok to eat them morning noon and night in excess as "well they are DUKAN". NO, we are allowed 2 Tbls of oat bran a day, not 20 Tbls in the form of muffins or bread. I feel so much healthier by eating right and the mental freedom is great too.
healthierlife-cheryl.blogspot.com
HEALTHIER LIFE - the Dukan way: IMAGINE
http://healthierlife-cheryl.blogspot.com/2011/03/imagine.html
HEALTHIER LIFE - the Dukan way. Wednesday, March 30, 2011. Recall the things that have held you back. And imagine how you now. Can get beyond them. Think of the problems that have frustrated you so. And imagine how. You can now rise above them. Look at how far you've come. And imagine how far you can now go. Think of all that you've learned. And imagine what you can now do. Consider all you've done in the past year. And imagine what you'll. Now be able to do. April 7, 2011 at 11:10 AM.
healthierlife-cheryl.blogspot.com
HEALTHIER LIFE - the Dukan way: ATTEMPT AT HOMEMADE KETCHUP
http://healthierlife-cheryl.blogspot.com/2011/03/attempt-at-homemade-ketchup.html
HEALTHIER LIFE - the Dukan way. Wednesday, March 30, 2011. ATTEMPT AT HOMEMADE KETCHUP. Yesterday I attempted to make homemade Dukan friendly Ketchup. It still needs some work but is not too bad.I did make some mistakes so will work on those and post the recipe when I think it is better. I am sure I can never match Heinz but if I can get a bit closer I will be happy.stay tuned. April 10, 2013 at 1:47 AM. My homepage http:/ go-jc.com/arethayxy. May 23, 2013 at 3:29 PM. My homepage : Natural Weight Loss.
healthierlife-cheryl.blogspot.com
HEALTHIER LIFE - the Dukan way: TODAY'S HINT
http://healthierlife-cheryl.blogspot.com/2011/03/todays-hint.html
HEALTHIER LIFE - the Dukan way. Monday, March 14, 2011. On the Dukan chat yesterday this is the comment. You really have to eat enough and especially proteins as it takes more energy for your body to digest them and it takes this energy from its fat stocks.". March 14, 2011 at 8:01 AM. What do you snack on? Im fine for meals, but find it difficult to eat snacks that are dairy, and I always hit my dairy allowance. Any ideas? March 22, 2011 at 6:24 AM. April 28, 2013 at 9:48 AM. My webpage Timothy Zielke.
healthierlife-cheryl.blogspot.com
HEALTHIER LIFE - the Dukan way: STRUGGLE
http://healthierlife-cheryl.blogspot.com/2011/05/struggle.html
HEALTHIER LIFE - the Dukan way. Thursday, May 12, 2011. For some reason ,spring and summer seemd to be harder, but I think it will work it self out. I have not lost my determination to lose the rest of the weigh to get to my goal, even though some people are already telling me I have lost enough. Only my body can determine that time. I really would like to buy a tight pair of jeans for comfort reasons but I do not want to waste the money as I WILL lose more. May 12, 2011 at 11:55 AM.
dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: 5/8/11 - 5/15/11
http://dukanweightloss.blogspot.com/2011_05_08_archive.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Saturday, May 14, 2011. Day 4 and Day 5: Transition to Cruise. Mood and Energy: hungry, tired. Roast beef, greek yogurt, string cheese. Braised tofu, tahini and lemon sauce, ½ ounce unsweetened chocolate. 4 strips bacon, sugar free jello. DAY 5 : first day of cruise. Mood and Energy: tired. Exercise: garage sale day, walked around mall for 2 ½ hours in evening. Breakfast: 4 bacon strips and a boiled egg.
