dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: 5/8/11 - 5/15/11
http://dukanweightloss.blogspot.com/2011_05_08_archive.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Saturday, May 14, 2011. Day 4 and Day 5: Transition to Cruise. Mood and Energy: hungry, tired. Roast beef, greek yogurt, string cheese. Braised tofu, tahini and lemon sauce, ½ ounce unsweetened chocolate. 4 strips bacon, sugar free jello. DAY 5 : first day of cruise. Mood and Energy: tired. Exercise: garage sale day, walked around mall for 2 ½ hours in evening. Breakfast: 4 bacon strips and a boiled egg.
dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: 5/15/11 - 5/22/11
http://dukanweightloss.blogspot.com/2011_05_15_archive.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Friday, May 20, 2011. Temptation and Weight Loss. My favorite personal finance blog, Get Rich Slowly, had a great post yesterday about temptation. It proposes that humans only have a limited amount of self-discipline, and that this self-discipline will always run out! Last night, however, was a pretty good example of getting weak in the face of temptation! I won't miss hot fudge sundaes nearly as much.
dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: 5/22/11 - 5/29/11
http://dukanweightloss.blogspot.com/2011_05_22_archive.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Sunday, May 22, 2011. I woke up this morning to find that somehow my weight was 161.2 pounds. I weighed myself three times to make sure I wasn't seeing things, but there it was, a number so very close to healthy BMI that I can barely believe it! Subscribe to: Posts (Atom). My Dukan Weight Loss Journey. Dukan Do It, Too. My Daily Struggle with Food. The Dukan Diet Site. This Dukan Diet Thing. Preparing for...
dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: Shirataki Noodles and the Dukan Diet
http://dukanweightloss.blogspot.com/2011/05/shirataki-noodles-and-dukan-diet.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Wednesday, May 18, 2011. Shirataki Noodles and the Dukan Diet. I was so happy this morning to wake up and see the scale at 165! I love that number, and it is a lot closer to a healthy BMI (159) than where I started out altogether - 172 (3 pounds of that was lost on Atkins induction. I also started doing some kettlebell routines, but think I need to purchase a lighter one, as well. This morning I confirmed...
dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: Shopping List for Dukan Attack Phase
http://dukanweightloss.blogspot.com/2011/05/shopping-list-for-dukan-attack-phase.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Sunday, May 8, 2011. Shopping List for Dukan Attack Phase. Energy and Mood: Pretty Good. I'm going to the grocery store tonight to get some supplies. DUKAN ATTACK SHOPPING LIST. 1 Chicken Breasts and Legs. 2 Low-fat, low sugar deli meats. 3 Carton of Egg Whites. 4 Skim milk, no fat cottage cheese, no fat yogurt. 5 Some sort of roast for the crock pot. Labels: dukan shopping list. Dukan Do It, Too. I've lo...
dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: First Week Report
http://dukanweightloss.blogspot.com/2011/05/first-week-report.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Tuesday, May 17, 2011. In the first week of the Dukan Diet. I found a great deal on a fifteen pound kettleball. Labels: Dukan cruise phase. Subscribe to: Post Comments (Atom). My Dukan Weight Loss Journey. Dukan Do It, Too. My Daily Struggle with Food. The Dukan Diet Site. This Dukan Diet Thing. Alia Kan Du Dukan. Dukan Diet Official US Site. Welcome to Dukan Hacks! Preparing for the dukan diet. Shirataki...
dukandietquestions.com
Dukan Diet Shirataki Noodles - Dukan Diet Questions
http://dukandietquestions.com/can-i-eat/dukan-diet-shirataki-noodles
Attack Phase Food List. Cruise Phase Food List. Consolidation Phase Food List. Stabilization Phase Food List. Can I Eat…? Lemon and Fennel Salmon. Kate Middleton Dukan Diet. What is the Dukan Diet? Dukan Diet Shirataki Noodles. Can I Eat…? Dukan Diet Shirataki Noodles. I had never heard of Dukan Diet Shirataki noodles prior to starting the Dukan Diet. I was a little confused when I heard everyone talking about these over at the Dukaners. Message board, because they are never mentioned in the book! Rememb...
triciadukandiet.blogspot.com
Tricia's Dukan Diet Journey: January 2013
http://triciadukandiet.blogspot.com/2013_01_01_archive.html
Tricia's Dukan Diet Journey. Thursday, January 31, 2013. Cruise Phase - 31 Days on Dukan Diet - PP. Loss: .8 lb. Total: 11.9 lbs. Daily Calorie Composition: 16% from carbs, 38% from fat and 46% from protein. Coffee, pot roast and 3 eggs (I was going to only do two, but that left one very lonely egg in the big 18 pack carton - LOL). Tea, sugar free raspberry syrup over Greek yogurt. Turkey roll ups (skim ricotta and mustard). Beef and broccoli (minus the broccoli for me! No tea tonight as I had wine cravi...
dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: The Dukan Diet and Rabbit Starvation
http://dukanweightloss.blogspot.com/2011/05/dukan-diet-and-rabbit-starvation.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Thursday, May 19, 2011. The Dukan Diet and Rabbit Starvation. I dropped almost another pound this morning! My weight is now 164.4, which feels excellent. I have no idea how this is happening, and I know it probably won't continue at this rapid pace, but it is fun to see results. Today is a P/V day, so I plan to do a lot of healthy eating. S in the 70s. The risk of rabbit starvation is the reason why it is...
dukanweightloss.blogspot.com
DUKAN HACKS: a blog of livable weight loss: Stalled!
http://dukanweightloss.blogspot.com/2011/06/stalled.html
DUKAN HACKS: a blog of livable weight loss. 100 Foods List for the Dukan Diet. About the Dukan Diet. Monday, June 20, 2011. Summer caught up with me, and my weight (and diet) have a stalled a bit right over 160. I thik the key to sustainable weight loss is to keep at it, but to maintain enough flexibility so that one can maintain the eating changes long term. Today I've recommitted to being strict on my PP days, and I've also added in extra exercise. I hope it works! Labels: weight loss stalls.
