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Bracelet Charm takes on Dukan | “In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet” Erma Bombeck

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. A quick catch-up…. March 5, 2011. Saturday Cruise Day 7 PV. I have had a very busy couple of days and so haven’t weighed or checked in I know that I made a commitment to blog daily and I promise that I will now get back on track have just been very busy and then fitting in exercise excuses excuses excuses- I have just been falling into bed each night and sleeping so well.

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Bracelet Charm takes on Dukan | “In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet” Erma Bombeck | dukanjourney.wordpress.com Reviews

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Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. A quick catch-up…. March 5, 2011. Saturday Cruise Day 7 PV. I have had a very busy couple of days and so haven’t weighed or checked in I know that I made a commitment to blog daily and I promise that I will now get back on track have just been very busy and then fitting in exercise excuses excuses excuses- I have just been falling into bed each night and sleeping so well.

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Bracelet Charm takes on Dukan | “In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet” Erma Bombeck | dukanjourney.wordpress.com Reviews

https://dukanjourney.wordpress.com

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. A quick catch-up…. March 5, 2011. Saturday Cruise Day 7 PV. I have had a very busy couple of days and so haven’t weighed or checked in I know that I made a commitment to blog daily and I promise that I will now get back on track have just been very busy and then fitting in exercise excuses excuses excuses- I have just been falling into bed each night and sleeping so well.

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dukanjourney.wordpress.com

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Heading in the right direction! | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/02/25/heading-in-the-right-direction

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. Heading in the right direction! February 25, 2011. Day 5 re-attack – PP. Little Miss Consistency 300 grams loss every day. .but it all adds up, over 1 kilo lost already this week yay! I loved the simple, fresh lemony taste of my salmon I may have found a new favourite restaurant and Dukan friendly what more could I want! Late Breakfast 1 poached egg and left over steak.

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Bracelet Charm takes on Dukan | “In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet” Erma Bombeck | Page 2

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Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. All’s well that end’s well! February 24, 2011. What a stressful day I am so glad that it is over. Don’t want to bore you with the details but I was scheduled to have my annual mammogram. My younger sister has had breast cancer so I am very particular about the annual check that is recommended for family members. Anyway, to cut a long story short I went back up, had the ul...

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January | 2011 | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/01

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. Archive for January, 2011. Exceptional circumstances……. Just checking in quickly to let you know that I am still around. You will probably have heard about the terrible floods in Australia particularly in Queensland where of the state has been underwater (an area about the combined size of France and Germany! SW: 75.6Kgs CW: 67.4Kgs GW: 62.3Kgs. Get that body moving….

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February | 2011 | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/02

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. Archive for February, 2011. Channelling Olivia Newton John! Let’s get physical! Just as I expected a slight gain this morning – but nothing that two consecutive days of PP can’t fix! I am getting addicted to the great feeling of my body as it goes through the workouts maybe this is the endorphin ‘high’ that I have read about! Cruise Day 3 PP – Daily check-in. The day star...

5

Discipline and challenges! | Bracelet Charm takes on Dukan

https://dukanjourney.wordpress.com/2011/02/26/discipline-and-challenges

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. February 26, 2011. Cruise Day 1 PV (since restart). I am sure that the wise head of Doc D put his list together for a good reason who am I to try to second guess him? Daily weight loss: 0.2kgs Mini Goal: 3.0kgs. Weight loss to achieve goal: 1.6kgs. Water Intake 2 litres of water, 350 mls diet ginger beer. Early morning before 7am yoga class – Mango fat free yoghurt. Dinne...

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bellaandthedukandiet.wordpress.com

December | 2010 | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/2010/12

Bella and the Dukan Diet. Still here… just taking a short Christmas vacation back home in Iceland. Have been eating like a pig for over a week but so fat the scale has been gentle and it looks like I have only gained 1kg so far which is a miracle! Going back to the Netherlands on January 4th and when there, I am going to do a week of attack and then cruise until I will reach my goal! Looking forward to see you all here in 2011, enjoy your holidays! 79,1 kg it said (-17,3 kg in total). Daily loss: 0,5kg.

bellaandthedukandiet.wordpress.com

February | 2011 | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/2011/02

Bella and the Dukan Diet. Day 175 – Cruise PP. Morning weight: 80,3kg. Daily loss: 0,2g. Total lost: 16,1kg. 0,25 l by 23.00 plus 1,75 l of pepsi max. Oatbran porridge with sweetener and cinnamon. Non fat yogurt with sweetener. 4 slices of ham. 2 laughing cow light. Minced beef with tomato purré. Some leftover chicken in oyster sauce since last night. Non fat greek yogurt. Low fat drinking yogurt with strawberry flavour. 2 slices of ham. Day 174 – Cruise PV. Morning weight: 80,5kg. Daily gain : 0,3g.

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Day 172 – Cruise (PP) | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/2011/02/13/day-172-cruise-pp

Bella and the Dukan Diet. Day 172 – Cruise (PP). Morning weight: 80,8kg. Daily change : 0,0kg. Total lost: 15,6kg. 0,25 l by 23.00 plus 1,5 l of pepsi max. Oatbran porridge with yogurt ,. 1 tsp cocoa powder, some spices and sweetener. 1 hard boiled egg. 2 laughing cow light. 5 slices of ham. 1 tsp light garlic cream cheese. 1 slice of ham. Day 171 – PV. Day 173 – Cruise PV. Jun 09, 2013. The next time you feel too lazy about brushing your teeth, flossing, or. Jul 19, 2013. Leave a Reply Cancel reply.

bellaandthedukandiet.wordpress.com

Bella and the Dukan Diet | Page 2

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Bella and the Dukan Diet. Day 168 – Getting back on track (PP). Morning weight: 82,7kg. GAIN since last post : 2,5kg. Total lost: 13,7kg. OMG, what can I say! I ve been a total disaster for the last few weeks, binging on carbs like a crazy person. As long as my scale didn t show 82 point something, I kept telling myself that it was alright and that I wasn t really gaining but then it went over that number on Monday and that was kind of the kick in the butt that I needed to get back on track! 0,25 l by 23...

bellaandthedukandiet.wordpress.com

September | 2010 | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/2010/09

Bella and the Dukan Diet. Cruise day 28 (day 35 total) – PP. Daily loss 0,0kg. Total lost: 8,1kg. And again, nothing happening… But hey, I must get a whoosh this weekend right? 0,75 l by 21.0 plus 1,0 l of pepsi max. 2 slices of bacon. I ll just make some myself next year when I ve reached my true weight! Beef (leftovers from last night). 1 tsp light garlic cream cheese. 2 slices of ham. Chicken in curry and yougurt sauce. Chocolatte mousse the Dukan style. 4 pieces of sugerfree candy. Daily loss 0,0kg.

bellaandthedukandiet.wordpress.com

About Bella | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/about

Bella and the Dukan Diet. Just another overweight girl in her late twenties that has just had it with being fat and not fitting into all the beautiful clothes in the tiny sizes. I first heard about the Dukan Diet in May this year and after reading everything that I could find about it and buying the book, I was convinced. Due to summer holiday, I didn t want to start immediately but now it s time, 27th of August 2010 will be the day when I started the fight of my life. May 02, 2011. May 11, 2011. Oops, a...

bellaandthedukandiet.wordpress.com

Day 169 – Second day of new beginning (PP) | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/2011/02/11/day-169-second-day-of-new-beginning-pp

Bella and the Dukan Diet. Day 169 – Second day of new beginning (PP). Morning weight: 82,0kg. Daily loss : 0,7kg. Total lost: 14,4kg. A nice woosh after my first day back, probably just waterweight but hey that water must go! 0,25 l by 23.00 plus 1,5 l of pepsi max (need to drink more water and less pepsi! 4 slices of ham. 2 laughing cow light. Minced beef since last night. 1 hard boiled egg. 1 tiny bit of cheese (probably gouda). 1 mini spring roll. Minced beef with tomato purré. Apr 18, 2013. Informati...

bellaandthedukandiet.wordpress.com

November | 2010 | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/2010/11

Bella and the Dukan Diet. Cruise day 88 (day 95 total) – PP. Morning weight: 79,9kg. Daily gain: 0,4kg. Total lost: 16,5kg. This is probably due to the weight training that I did yesterday, so it should not stick around for to long😉. 1,0 l by 23.00 plus 1,5 l of pepsi max. Non fat yogurt with sweetener. 4 bites of chicken from last night. 3 slices of ham. 1 tsp light garlic cream cheese. 2 laughing cow light. 1 bowl of non fat greak yogurt with 1 tsp cocoa powder, sweetener and mint flavour. Morning wei...

bellaandthedukandiet.wordpress.com

Day 171 – PV | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/2011/02/13/day-171-pv

Bella and the Dukan Diet. Day 171 – PV. Morning weight: 80,8kg. Daily loss : 0,4kg. Total lost: 15,6kg. 0,25 l by 23.00 plus 1,5 l of pepsi max (need to drink more water and less pepsi! Oatbran porridge plus 1 egg white, 1tsp coccoa powder, some spices, sweetener and yougurt. Beef strips in oyster sauce. 1 hard boiled egg. Icelandic lamb meat, potatoes, salad with feta cheese, mais and mushroom sauce. Icecream with mars chocolate sauce. 2 laughing cow light. Day 170 – 3rd day back on track (PP). Automati...

bellaandthedukandiet.wordpress.com

Ella | Bella and the Dukan Diet

https://bellaandthedukandiet.wordpress.com/author/bellaandthedukandiet

Bella and the Dukan Diet. Day 175 – Cruise PP. Morning weight: 80,3kg. Daily loss: 0,2g. Total lost: 16,1kg. 0,25 l by 23.00 plus 1,75 l of pepsi max. Oatbran porridge with sweetener and cinnamon. Non fat yogurt with sweetener. 4 slices of ham. 2 laughing cow light. Minced beef with tomato purré. Some leftover chicken in oyster sauce since last night. Non fat greek yogurt. Low fat drinking yogurt with strawberry flavour. 2 slices of ham. Day 174 – Cruise PV. Morning weight: 80,5kg. Daily gain : 0,3g.

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Bracelet Charm takes on Dukan | “In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet” Erma Bombeck

Bracelet Charm takes on Dukan. In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet Erma Bombeck. A quick catch-up…. March 5, 2011. Saturday Cruise Day 7 PV. I have had a very busy couple of days and so haven’t weighed or checked in I know that I made a commitment to blog daily and I promise that I will now get back on track have just been very busy and then fitting in exercise excuses excuses excuses- I have just been falling into bed each night and sleeping so well.

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