upnorthrunning.blogspot.com
Up North Running: Week 14: Snow Storms and Time Trials
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Up North Running is where I share my running experiences with those of similar interests. Wednesday, April 9, 2014. Week 14: Snow Storms and Time Trials. Watch out Wellsley Girls, I just might stop! M: 52 miles, 42:43, extended cemetery, easy miles. T: 75 miles, 54: 54, treadmill miles, easy. W: 132 miles, 1:33:00, treadmill uptempo, closed in 6:22. Th: 71 miles, 56:19, Vermilion loop to snowmo trails. F: 0 miles, snowstorm. Su: 5 miles, 40:11, concerned, very sore. Total: 55 miles (6 runs).
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Up North Running: April 2013
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Up North Running is where I share my running experiences with those of similar interests. Sunday, April 28, 2013. Two weeks have passed and I am starting to finally get my legs back. The first week was one of rest and no-care nutrition. Good timing as I had another birthday mixed in there and birthday treats are the best! Here are my two week following Boston:. M: 262 miles race. H:0 *very light massage. F:0 *a bit more massage. Sa: 2 miles 17:45! Total: 28 miles with race Monday. W: 23:00 3 miles. My nu...
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Up North Running: September 2013
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Up North Running is where I share my running experiences with those of similar interests. Sunday, September 29, 2013. Be Thankful and NEVER Give Up the Fight. The last few weeks of running have been moving along nicely. I've been on a constant climb in mileage since my little set-back in early September. I had good fitness at the time of the injury and I knew if was patient, listened to my body, I would come out of it in decent position for my race in early October. Years Total: 1998 miles.
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Up North Running: April 2014
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Up North Running is where I share my running experiences with those of similar interests. Thursday, April 24, 2014. Race Day: 118th Boston Marathon. I guess it was time to say goodbye to some old friends. At mile 24 my quads went from severe fatigue to severe pain! I call it the type of pain that feels like someone beat you with a baseball bat. (im guessing) The last 2 miles are a beauty and if you are lucky, you can really pass some people along a stretch that has hundreds of thousands spectators! T: 34...
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Up North Running: March 2013
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Up North Running is where I share my running experiences with those of similar interests. Wednesday, March 27, 2013. A Litte Banged Up. The tightness loomed and my right arch did not get any better for most of the long run and I found downhills most tender. I had a decent run yesterday and this mornings interval workout went quite well. The visit with Adam. M: 59:20 7.5 miles easy, SNOW, skyline. T: 1:07:00 8 miles easy. W: 1:00:00 8 miles. Th: 1:24:00 12.5 miles w/ 9 mi @ 5:55 pace. This Phase Is Working.
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Up North Running: Weeks 12 & 13: Gaining Some Ground Back
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Up North Running is where I share my running experiences with those of similar interests. Wednesday, April 2, 2014. Weeks 12 and 13: Gaining Some Ground Back. Here are the last two weeks of training. It's nothing to brag about but I'm feeling better and that is all I can ask for right now. M: 0 rest day. T: 126 miles, 1:32:00 felt good, *adam appt. W: 3 miles, 30:00, treadmill *frustrated, very tight/sore. Th: 94 miles, 1:06:00, quicker miles in middle. Su: 11.7 miles, 1:28:00 easy miles. Dave S. Blog.
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Up North Running: January 2014
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Up North Running is where I share my running experiences with those of similar interests. Sunday, January 26, 2014. Week 4: Long Run Challenges. The long runs continue to go well despite the horrible weather we have had with all the snow and cold, blowing winds. I can't wait until I can hammer out a 20 miler and have no road issues to contend with. If you are living where there is no snow, you better thank yourself right now because it's not all that fun. Here is the week:. Thur: 1:01:35 8 miles treadmill.
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Up North Running: March 2014
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Up North Running is where I share my running experiences with those of similar interests. Monday, March 17, 2014. Week: 9-11; Middle-Aged Injuries. So here I sit. I am 5 weeks out from one of the worlds biggest running stages and I am banged up. Bad! I want to make it to the start and run a respectable time, but really, who am I kidding? In other news, we are supposed to get a pile of snow tomorrow. It's March 17th! Let's please move on with the season and welcome Spring! Feb 24- March 2rd. Store Sponsor...
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Up North Running: Week 6: Forced Rest/ Crabby Long Run
http://upnorthrunning.blogspot.com/2014/02/week-6-forced-rest-crabby-long-run.html
Up North Running is where I share my running experiences with those of similar interests. Sunday, February 9, 2014. Week 6: Forced Rest/ Crabby Long Run. Here is my week:. Mon: 1:10:49 8.7 miles, Vermilion recovery miles. Tue: 1:09:13 8 miles, sick, stomach troubles, Hartley. Wed: 0 miles/ rest day off/ head cold brewing hard. Thr: 45:31 6 miles trails, feels ok. Fri: 1:09:52 7 miles trails faster downhills, feels ok. Sat: 1:20:34 10 miles, trails, feels good. legs a bit tired. Years Total: 350 miles.
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Up North Running: February 2014
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Up North Running is where I share my running experiences with those of similar interests. Sunday, February 23, 2014. Week 7 and 8: Slight Volume Bump/ Sore Butt Muscles. I managed a couple decent tempo style workouts and even fit in a 10K ski race. The race was more like a "tour" for me but at any rate I burned some calories and made a few muscles really sore that had not had a workout in some time. This past week I found myself really tired on Monday so I rested an extra 90 minutes and it payed off huge!
SOCIAL ENGAGEMENT