Jana Brooke Hare is a Reebok One Fitness Professional located in Lexington, KY. She instructs classes featuring kickboxing, aerial, Hip Hop Hustle & more.
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Jana Hare
917 P●●●●●no Ln
Lex●●●ton , Kentucky, 40503
United States
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Jana Hare
917 P●●●●●no Ln
Lex●●●ton , Kentucky, 40503
United States
View this contact
Jana Hare
917 P●●●●●no Ln
Lex●●●ton , Kentucky, 40503
United States
View this contact
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Dumbbell Bombshell Fitness | Jana Brooke Hare | dumbbellbombshell.com Reviews
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Jana Brooke Hare is a Reebok One Fitness Professional located in Lexington, KY. She instructs classes featuring kickboxing, aerial, Hip Hop Hustle & more.
dumbbellbombshell.com
About - Dumbbell Bombshell Fitness
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Name: Jana Brooke Hare. Dumbbell Bombshell Fitness Home-base: Lexington, KY. Charities: Mustard Seed Ranch. DB Fitness has evolved from my experience in group fitness over the last 6 years. As a fitness professional, I hope to encourage, inspire, and energize your fitness journey, so that you feel beautiful, confident, and of course, like a bombshell! Certifications and Specialty Training:. 169 2016 Maberry Design.
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April 29, 2014. Http:/ dumbbellbombshell.com/wp-content/uploads/2014/04/Anywhere-abs-Stop-drop-and-try-this-Ready-to-be-Core-sore.-Talk-Dirty-to-Me-.mp4. Stop, drop, and try this! Ready to be Core sore. “Talk Dirty to Me”. Don’t drop that thun thun! April 29, 2014. Http:/ dumbbellbombshell.com/wp-content/uploads/2014/04/Dont-drop-that-thun-thun-Abs-class-with-Jana.mp4. Don’t drop that thun thun! Abs class with Jana! April 29, 2014. Ab Work to a great beat! Keep the abs tight and your form strong!
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July 8, 2015. I have been doing a ‘trial and error’ of workouts for time-efficient and effective ways to hit the gym (or even weights at home)! The following is what I have put together, and you can choose a muscle group for 30 minutes or less, and combo it with 30 minutes of HIIT cardio, OR simply use the Muscle workouts alone, depending on how much time you have, but everything should/can be done under 30 minutes! THR= 220 minus your age (A) = estimated max hr (HRMx) MHR X .80=. Legs, Booty, Abs Workout.
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Dumbbell Bombshell Fitness | Jana Brooke Hare
Masters in Exercise Science. Dumbbell Bombshell Fitness Home-Base:. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Tracking link for instructors. 169 2018 Maberry Design.
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