Learn about premier personal training, nutrition coaching, and bootcamp fitness classes in Portland, Or. Owned by NASM-certified trainer Megan Lee.
http://www.dumbellepersonaltraining.com/
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Megan Lee
4831 ●●●●●en St
Por●●●and , MI, 97206
US
View this contact
Megan Lee
4831 ●●●●●en St
Por●●●and , MI, 97206
US
View this contact
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Dumbelle Personal Training - Dumbelle Personal Training | Portland, OR | dumbellepersonaltraining.com Reviews
https://dumbellepersonaltraining.com
Learn about premier personal training, nutrition coaching, and bootcamp fitness classes in Portland, Or. Owned by NASM-certified trainer Megan Lee.
dumbellepersonaltraining.com
Nutrition Coaching | Dumbelle Personal Training | Portland, OR - Dumbelle Personal Training
https://www.dumbellepersonaltraining.com/nutrition.html
In today's busy world, it can be challenging to focus on healthy eating. However,. Healthy habits don't have to be hard. With proper guidance and sound information, you really can change the way that you eat forever. From pantry overhauls to menu planning, Dumbelle can change the way you think about food. We'll make you the healthiest person you can be. Contact us for more information and to schedule your first appointment. Create a free website. Create your own free website. Start your own free website.
Bootcamp | Dumbelle Personal Training | Portland, OR - Dumbelle Personal Training
https://www.dumbellepersonaltraining.com/bootcamp.html
Boot Camp at Dumbelle Personal Training. What is a "boot camp? A boot camp refers to a group exercise class. You'll work out in a structured environment with other like-minded people, motivating each other to work hard and stay focused on fitness! In fact, working out with other people is often more encouraging than working out alone. Boot camp" sounds pretty aggressive. Will a trainer actually be yelling at me? Do I already have to be in shape? Where and when you do work out? Or buy them by the dozen!
Bootcamp Locations | Dumbelle Personal Training | Portland, OR - Dumbelle Personal Training
https://www.dumbellepersonaltraining.com/locations.html
Lick on any of the links below to view a map of the area. If you're interested in joining a class, please contact us. To confirm the meeting point. 134 SE Taylor Street. Washington Park Rose Garden. 400 SW Kingston Avenue. 3756 SE Oak Street. SE 31st and Powell. Now has two locations! Note: Ages 50 and over. SE Steele Street and 47th Avenue. 3320 SE Holgate Boulevard. Zenana Spa and Wellness Center. 2024 SE Clinton Street. Monday: 11:00 AM to 12:00 PM. Wednesday: 11:00 AM to 12:00 PM.
Client Testimonials | Dumbelle Personal Training | Portland, OR - Dumbelle Personal Training
https://www.dumbellepersonaltraining.com/testimonials.html
Working out early morning is no easy feat but knowing that you are getting an incredible workout with fun people makes it all worthwhile. Megan challenges me to work harder than I think I can with humor and guidance about proper form.". This is the best work out around! Megan's bootcamp "class" is something I look forward to each week - in one hour we work out together - using a combination of free weights, bands, and things we find outside (stairs! Create a free website. Create your own free website.
Bootcamp Schedule | Dumbelle Personal Training | Portland, OR - Dumbelle Personal Training
https://www.dumbellepersonaltraining.com/schedule.html
Please check our locations. For exact addresses of the classes. If you're interested in joining a class, please contact us. To confirm the meeting point. DAY OF THE WEEK. 9:30-10:30 am* (SE 52th and Woodstock). Note: Ages 50 and over. 11:00am - 12:00 pm (Zenana Spa and Wellness Center). 6:00-7:00 pm (Bamboo Grove Salon. No offerings at this time. 5:30-6:30 am (Bamboo Grove Salon). 11:00am - 12:00 pm (Zenana Spa and Wellness Center). 1:00-2:00 pm* (Odd Fellows Friendship Health Center).
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Inside Out Fitness | Balanced Fitness and Nutrtition for a Healthy Life -Michelle Kruse
Balanced Fitness and Nutrtition for a Healthy Life -Michelle Kruse. YOU’VE GOT OPTIONS! Fitness starts from within – Each of us has a inner athlete and a drive to succeed. With proper nutrition, a balanced mental state, and a well planned exercise regimen – anyone can achieve thier goals- whether that be weight loss, muscle tone, increased mobility, or improved sports performace. Everyone is different and our lives can be busy! One on One Personal Training. Small group or couples training. Get a personal...
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Dumbelle Personal Training - Dumbelle Personal Training | Portland, OR
Are you ready to take control of your life, form healthy habits, and reach your peak physical form? If so, you've come to the right place! Welcome to DUMBELLE PERSONAL TRAINING. Is up, including the full boot camp class schedule and locations! And remember, punch cards are. Good for 60 days. 6 classes for $79, or 12 for $150. Get 'em while they're hot! Create a free website.
DumBell Fitness
DumBell Fitness, a fitness boot camp tailored for military spouses, is based in Honolulu, Hawaii. Follow our blog and learn more about health, nutrition, and much more! Friday, February 15, 2013. New DBF Site and Contact Information! DumBell Fitness is pleased to announce that our new website has officially launched! Check it out at www.dumbellfitness.com. Along with our new site, we have also updated our contact information. Please direct all questions and inquiries to:. Links to this post. Alicia has b...
Military Spouse Wellness, Exercise, and Nutrition | DumBell Fitness Hawaii
DBF Nutritional Class: CORP. Low Impact/Hot Mama’s. Boot Camp Promo’s. DumBell Fitness is a military spouse-owned company based in Camarillo, California. Our goal is to bring health and wellness to our communities all over the world through the online challenge, DumBell 4 Life, and through fitness Boot Camps we offer locally. We are dedicated to teaching you about the entire healthy-living package by offering both fitness and nutritional courses. Interested in achieving your personal best?
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Dumbbell Kickback
Dumbbell kickback s is a good and concentrated exercise for your triceps. This exercise is also known as the triceps kickback. Is a three-headed muscle in your arm. It is a large muscle on the back of your arm. This muscle is responsible for the exnsion of the elbow. You exercise the elbow by doing extension movements, and a triceps press is one form of that. EFFECTS OF EXERCISING TRICEPS. Is also a great exercise. The exercise starts with you using your triceps to lift them dumbbell backwards, until you...
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