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JULY: Here & There & Everywhere – Rachel Francois
https://francoisruns.wordpress.com/2014/08/03/july-here-there-everywhere
JULY: Here and There & Everywhere. August 3, 2014. August 5, 2014. I’ve been pretty negligent with this blog this past month. I actually did write a post after the Canadian races and my computer went crazy and…it deleted. Jet lag and being tired from running made me pretty fed up with technology at the time so here I am now with a freshly written ‘skim-through’ JULY update. Next stop was Victoria, my second ‘home track’. The crowd was fantastic! My sister, Hayley, and I in Vancouver. I had a week of some...
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June 2015 – Rachel Francois
https://francoisruns.wordpress.com/2015/06
Being All In: My Cool Sister Leading the Charge. June 1, 2015. July 27, 2016. U SPORTS @ TrackleteDeclan. Congrats, that race was #bananas. Dreams really do come true! RT @ Jessica Furlan. Remembering and honouring those who fought for our freedom. Thank you- today and every day. #LestWeForget. The BUSINESS of BLOOMING has moved! Love You to the Moon. Allie's Music Ramblings. The Not So Innocents Abroad. Keeping Up With Duncan. Chantelle Groenewoud's Blog. Press Enter To Begin Your Search. Life is about ...
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Hello 2015! – Rachel Francois
https://francoisruns.wordpress.com/2015/01/03/hello-2015
January 3, 2015. July 27, 2016. Of course this turn of the year is a great time to reflect on the past 365 days and all of the events that have come out of it. With new personal bests, close friends, and countless memories, I’d say 2014 was a huge success! There were also a number of lessons learned and things that I want to work on:. Learning how to say no. This is something I struggle with, especially the concept that no is a complete sentence, and does not require an explanation every time. You are co...
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Life Round Here – Rachel Francois
https://francoisruns.wordpress.com/2015/03/02/life-round-here
March 2, 2015. July 27, 2016. Is it just me or have the days been flying by particularly. I’m sitting here just loving being back in my own bed, the soulful sounds of Etta James in my ear and a full suitcase next to me. No, I have no intention of unpacking this until tomorrow…or the day after…or the day after that). Old habits die hard. I am still in a bit of disbelief that it is March. It’s crazy how that happens when you get rolling with life with so much to always look forward to. I had a couple weeks...
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Being All In: My Cool Sister Leading the Charge – Rachel Francois
https://francoisruns.wordpress.com/2015/06/01/being-all-in-my-cool-sister-leading-the-charge
Being All In: My Cool Sister Leading the Charge. June 1, 2015. July 27, 2016. My sister sent me a message from New Zealand yesterday. When I read it my heart started to beat a bit faster as my eyes widened. How are we even related,. And check things off her adrenaline filled bucket list. Soul searching done right! The wild child herself. Http:/ www.canyonswing.co.nz/. 8211; what Hayley did. Last week’s ocean ‘ice bath’ views. Still deciding if you should hold me to that. Instead, for now, I am ready to p...
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runrachfran – Rachel Francois
https://francoisruns.wordpress.com/author/runrachfran
September 8, 2016. September 9, 2016. Leading into Trials: Reflections. July 3, 2016. July 27, 2016. 8220;Be Relentlessly Authentic”. May 27, 2016. July 27, 2016. April 9, 2016. July 27, 2016. Sunny Days and Desert Miles. January 31, 2016. July 27, 2016. January 4, 2016. July 27, 2016. The Catchup: Greatness Breeds Greatness. August 31, 2015. July 27, 2016. Being All In: My Cool Sister Leading the Charge. June 1, 2015. July 27, 2016. May 12, 2015. July 27, 2016. Checkin’ in From the Mountain. Hi, I'...
francoisruns.wordpress.com
January 2015 – Rachel Francois
https://francoisruns.wordpress.com/2015/01
January 3, 2015. July 27, 2016. U SPORTS @ TrackleteDeclan. Congrats, that race was #bananas. Dreams really do come true! RT @ Jessica Furlan. Remembering and honouring those who fought for our freedom. Thank you- today and every day. #LestWeForget. The BUSINESS of BLOOMING has moved! Love You to the Moon. Allie's Music Ramblings. The Not So Innocents Abroad. Keeping Up With Duncan. Chantelle Groenewoud's Blog. Create a free website or blog at WordPress.com. Press Enter To Begin Your Search.
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Fall: Turkey, Mileage, Turkey. – Rachel Francois
https://francoisruns.wordpress.com/2014/10/12/fall-turkey-milage-turkey
Fall: Turkey, Mileage, Turkey. October 12, 2014. July 27, 2016. Hey everyone… I’m back to biz! As it is Canadian Thanksgiving long weekend – the rest of it will be spent alternating between eating turkey, and running off the turkey. Even though I can’t be with my family in Edmonton, I am spending it with my Victoria family (my sister included), with a few friendsgiving potlucks and a great excuse to throw on a dress. Am I allowed to do this all over again for American Thanksgiving? Enter your comment here.
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Summer 2014, Over & Out! – Rachel Francois
https://francoisruns.wordpress.com/2014/08/22/summer-2014-over-out
Summer 2014, Over & Out! August 22, 2014. July 27, 2016. My 2014 season has come to a close! It has been quite the year, with tons of personal growth and amazing experiences. I am happy to come out of the season with a new second and a half personal best, definitely moving in the right direction and feeling extra motivated for next year! I have spent the last couple weeks doing normal summer things, and really enjoying having a break. The weekend was amazing, and it was a perfect way to end the season.
