duncsmilne.blogspot.com
DUNCSBLOGDuncan Milne, Triathlete.
http://duncsmilne.blogspot.com/
Duncan Milne, Triathlete.
http://duncsmilne.blogspot.com/
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DUNCSBLOG | duncsmilne.blogspot.com Reviews
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Duncan Milne, Triathlete.
duncsmilne.blogspot.com
DUNCSBLOG: May 2009
http://duncsmilne.blogspot.com/2009_05_01_archive.html
Sunday, May 24, 2009. Mid Winter Camp #1. Training for the Canadian Ironman last year was tough. Not only did Amanda and I have a little baby girl named Alex on the way it was also the most miserable winter I have ever experienced. I think it rained every day for the first month of Alex's life! Camp 1 has just been completed. The plan was as follows. Day 1; AM Swim followed by a 100km Ride around Taupo roads and a 60min off road run. Hrs 20 min's. I had not done this ride before and was expecting 5hr...
DUNCSBLOG: April 2009
http://duncsmilne.blogspot.com/2009_04_01_archive.html
Monday, April 6, 2009. Fire up the engines again. Last Thursday Physio Jonty. From Body Dynamics gave me the OK. To get out and run to see how the recovering body felt. So up to the "Craters of the Moon" mountain bike park I went on Friday to do so light running on soft dirt tracks. I'm. Happy to say everything felt fine, no jarring and my tender right hip was not an issue. In fact I felt great! Normally after a month of no running my cardio. I have also had a couple of rides on my new Litespeed. I go in...
DUNCSBLOG: January 2010
http://duncsmilne.blogspot.com/2010_01_01_archive.html
Wednesday, January 13, 2010. A couple of weeks of reflection, a few pies, too many Gins and some quality time with my Girlz has provided some much needed clarity and a pathway forward after the disaster that was 2 weekends ago. Unfortunately, a DNF next to my name, very gutting and my 3rd in my Tri career. I don't want to bore you all with the inane details so I will keep it short so here goes! See you at the races. Subscribe to: Posts (Atom). Duncan Milne, Triathlete. There was an error in this gadget.
DUNCSBLOG: August 2010
http://duncsmilne.blogspot.com/2010_08_01_archive.html
Sunday, August 1, 2010. It is great to have finally found the real issue, a little disappointing that all the work I had done to fix other diagnosis was a waste of my time. I had worked really hard to correct Patella Femoral Syndrome, not wonder there was no improvement! No matter, time to look forward and get excited about the summer. I have been training well in the pool and on the bike over the last month. A PB 1km TT in the pool and some time in a Flume (see pics) were the swimming highlights. Http:/...
DUNCSBLOG: February 2009
http://duncsmilne.blogspot.com/2009_02_01_archive.html
Tuesday, February 24, 2009. Hi all, Ive been a bit slack not posting anything for 2 weeks now, apologies! The last couple of blocks of training have been tough but I'm. Very happy with how Ive have got through everything. Tuning up for race day brings you pretty close to that line of being ultimately prepared, or of overdoing it and crashing with illness or injury. I haven't. Is huge for Taupo. Are you ready to go? Are you going to beat Cam Brown this year? I have to turn them into positives and remember.
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On the Drops: Pirongia on ride today... Nice.
http://onthedrops.blogspot.com/2009/09/pirongia-on-ride-today-nice.html
A blog for jotting down thoughts from training, racing and any other thing. Monday, September 14, 2009. Pirongia on ride today. Nice. Subscribe to: Post Comments (Atom). View my complete profile. The place you find yourself when the hammer goes down and it takes everything you have to stay in contact. Super Coach Tonys' Site. Tony's IMNZ 2009 training blog. Be a smart kiwi. IM Hawaii 2004 Result. Some favorite swim sets. Review of The Time Crunched Cyclist. Pirongia on ride today. Nice.
On the Drops: My First iPhone App
http://onthedrops.blogspot.com/2009/09/my-first-iphone-app.html
A blog for jotting down thoughts from training, racing and any other thing. Thursday, September 03, 2009. My First iPhone App. Here's a screen shot of my first iPhone app. It is all a learning experience for me and to start things off I decided on a simple weight and calorie tracker. The calorie side is still a work in progress. I do have the track weight side going which includes a graph to show progress. This graph currently shows the data points, a last 30 days average and a goal weight line.
On the Drops: July 2009
http://onthedrops.blogspot.com/2009_07_01_archive.html
A blog for jotting down thoughts from training, racing and any other thing. Saturday, July 25, 2009. Get fit with 6 minutes a day. I read in an article recently about the idea of being able to get fit and loose weight with only 6 minutes a day. This really intrigued me as I now have limited time to train. Joe Friel also blogged about it (http:/ is.gd/1CGsA). The catch? Well you have to do it at a very high intensity. But I couldn't just do 6 minutes! That although the title of the article is not sensible!
On the Drops: January 2009
http://onthedrops.blogspot.com/2009_01_01_archive.html
A blog for jotting down thoughts from training, racing and any other thing. Monday, January 26, 2009. The Birth: Isobel and Sam. Below is a transcript from the Midwife Angela. My comments are in blue. Isobel is experiencing some pains and is not sleeping well. I decided to stay home today thinking that things might be happening. 1000: went for coffee at Hydro, Isobel is a bit tired and still experiencing some pains. 1300 Met at midewife clinic. Had VE excellent soft with nobbly OS (previous cryo). 2330: ...
On the Drops: Some favorite swim sets
http://onthedrops.blogspot.com/2009/09/some-favorite-swim-sets.html
A blog for jotting down thoughts from training, racing and any other thing. Wednesday, September 23, 2009. Some favorite swim sets. Here are a few of my favorite sets. These are all pretty much based on swim squads at the Teps in Auckland that I used to frequent. See Haydn Wooley at Futuredreams.co.nz for coaching or stroke correction. 400m warm up (as you feel, e.g. 200free, 200 back). N x 100m on Swim Interval (e.g. 1'45" or 1'40" or 1'30" ). Build up to 30 or more. 200m warm down very easy. Minimax: 6...
On the Drops: February 2009
http://onthedrops.blogspot.com/2009_02_01_archive.html
A blog for jotting down thoughts from training, racing and any other thing. Saturday, February 28, 2009. Links to this post. Friday, February 27, 2009. Links to this post. Thursday, February 26, 2009. Taupo training camp base view. Links to this post. Monday, February 23, 2009. This is from the last weekend in Jan so a bit late, but I did want to put something down before I forgot about it. We drove down on the Friday night and I had decided the best idea was to find something down in Taupo. And almost a...
On the Drops: PowerAgent and Snow Leopard
http://onthedrops.blogspot.com/2009/09/poweragent-and-snow-leopard.html
A blog for jotting down thoughts from training, racing and any other thing. Saturday, September 12, 2009. PowerAgent and Snow Leopard. It looks like the driver for the powertap head unit has a problem. I am getting the following error, this is after installing the update from https:/ twitter.com/CycleOpsPower. PowerAgent 7.4.5.6. 160 15; Java HotSpot(TM) 64-Bit Server VM 14.1-b02-90. Mac OS X version 10.6.1 running on x86 64; MacRoman; en (poweragent). Javalang.Runtime.load0(Runtime.java:770). Orgopenide...
On the Drops: November 2008
http://onthedrops.blogspot.com/2008_11_01_archive.html
A blog for jotting down thoughts from training, racing and any other thing. Thursday, November 27, 2008. At the people's tri in Auckland. Tony got it again but this time by only 9 seconds! Maybe next time. I just have to get the run time down to 37 minutes. Links to this post. Tuesday, November 04, 2008. Well another great race, but this year with not so good outcomes. Someone got away (the eventual winner I think) I did have to do a bit of chasing before Whitianga to bring it back. Then these two guys i...
On the Drops: Best ever Trainer Session?
http://onthedrops.blogspot.com/2009/08/best-ever-trainer-session.html
A blog for jotting down thoughts from training, racing and any other thing. Friday, August 28, 2009. Best ever Trainer Session? One of Tony's great sessions that I have never been able to nail is the old 10 x 3minute session. In the past I have either started to fast and blown or not gone hard enough and finished well but under done. Bay of Plenty Time Trail champs and I wanted to see where I was at. At 25Km for the distance I figured this would be a good session to test me on. Heart Rate and Cadence.
On the Drops: April 2009
http://onthedrops.blogspot.com/2009_04_01_archive.html
A blog for jotting down thoughts from training, racing and any other thing. Saturday, April 04, 2009. The Team Time Trial. Eric Drower and Dave Mann were the other two and they are considerably better at this kind of thing than me! The course was 40Km out and back two lapper, in Gordonton. It's probably pretty well known to the Secondary Schools and they use this for the North Island champs. Unfortunately the road surface is not that great so is usually a slowish course. Eric lifted it up to over 50!
TOTAL LINKS TO THIS WEBSITE
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recent Flix
Freelance Video Production Creative and Editor, Dunc Coleman. Events & Promos. Dunc Coleman – Producer, Editor, Voice Overs. Official web presence for Filmmaker and Videographer, Dunc Coleman. Duncan Coleman –. Most recent flix on Youtube and Vimeo. Passion of Christ re-enactment in the Philippines. Corporate video for Effective Referrals. Sugars Cafe CEBU – 2 minute profile video. Interview with Bill Morse, Project Manager Cambodia Landmine Museum, Siem Reap, Cambodia November 2012.
The Duncan Family
duncslounge
Monday, August 17, 2015. UM as the dates show ive been gone for a while. But am back again to annoy the rest that follow me and the ones i follow. Will catch up on all the blogs over the next few days and try to reply to the posts. Hope all you have been good. Links to this post. Wednesday, June 3, 2015. Well on 3 weeks holidays and about to go away on the bike to melbourne. Not yet as I just got me ear worked on. So that ouches with putting the helmet on. Links to this post. Thursday, May 28, 2015.
Dunc's Mill – Aged and flavored rums made from organic cane and Vermont flavors
Aged and flavored rums made from organic cane and Vermont flavors. About Dunc’s Mill. Years ago, New England was as famous for its rum as for its autumn leaves. At Dunc’s Mill, we breathe new life into this tradition just the way the rumrunners and farmer-distillers did in the 1800s by distilling small batches entirely from scratch. Our rum is our heritage and prize take a sip and see why. A pioneer in American Micro-distilling. How do you take your Dunc's? Recent News & Events. Drop us a line.
DUNCSBLOG
Sunday, August 1, 2010. It is great to have finally found the real issue, a little disappointing that all the work I had done to fix other diagnosis was a waste of my time. I had worked really hard to correct Patella Femoral Syndrome, not wonder there was no improvement! No matter, time to look forward and get excited about the summer. I have been training well in the pool and on the bike over the last month. A PB 1km TT in the pool and some time in a Flume (see pics) were the swimming highlights. Http:/...
duncsmith.com | Agile Coaching, Rugby, Food and Music
I love helping companies to delight customers with great software. I’m a fan of Leicester Tigers and England. A true bon vivant; food and wine are a huge passion. I have an eclectic taste ranging from Modern British Folk to Detroit Garage Rock. An Open Letter to Simon Cohen. The case against tasks. Food in the Middle – Street food at Camden Lock Market. As my time at ASOS draws to a close I’ve been trying to make the most of what is on my door step. Today I took myself up to Camden Lock and the...This mo...
Apache2 Ubuntu Default Page: It works
Apache2 Ubuntu Default Page. This is the default welcome page used to test the correct operation of the Apache2 server after installation on Ubuntu systems. It is based on the equivalent page on Debian, from which the Ubuntu Apache packaging is derived. If you can read this page, it means that the Apache HTTP server installed at this site is working properly. You should replace this file. Before continuing to operate your HTTP server. Package was installed on this server. Is always included from the main...
Duncstar - Online Portfolio of Freelance Web Designer Paul Duncan
Web Designer and Developer. I have been working in Digital Media since 2002 and have studied at the Duncan Jordanstone Art School, Dundee, and the Technischer Universitat Darmstadt, Germany. Web Design Front End Dev Graphic Design SEO Social Media. Website Design and Development. As the pub competes with other Irish Pubs in the area it was essential to optimise the site fully for success in the Search Engines. As the pub is located in Germany the site was required in both English and German. They require...
Duncstar | Feed Your Eyes
Freelance Web Designer Based in Canberra
I CREATE BEAUTIFUL and FUNCTIONAL WEBSITES. Web Design and Development Graphic Design Online Marketing. IS YOUR WEBSITE RESPONSIVE? You could be missing out on revenue…I design for all devices. Welcome to Duncstar, the online portfolio of me, Paul Duncan. I’m a freelance Web Designer based out of Canberra. I specialise in Web Design and Development, Graphic Design and Online Marketing. View my most recent work to see what I can offer. Complete my online form to get the ball rolling. Enough work for today!
