dunkby40.blogspot.com

DUNK BY 40

Friday, November 8, 2013. Gone, gone, gone - wart removed. Then, after he cleaned the area out with a little scapel, all that was left was a big hole in my foot. It looked like I had been shot. "That sucker was in there deep! I'm just glad the wart (and the heel pain) is gone, gone, gone. So I can get back to dunk training. Again! That's what I do. Train, Stop, Train, Stop, Train again! Posted by Freddy J. Wednesday, October 23, 2013. How'd I get it? Here's what the doc said:. Do you have kids? Posted by...

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DUNK BY 40 | dunkby40.blogspot.com Reviews

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Friday, November 8, 2013. Gone, gone, gone - wart removed. Then, after he cleaned the area out with a little scapel, all that was left was a big hole in my foot. It looked like I had been shot. That sucker was in there deep! I'm just glad the wart (and the heel pain) is gone, gone, gone. So I can get back to dunk training. Again! That's what I do. Train, Stop, Train, Stop, Train again! Posted by Freddy J. Wednesday, October 23, 2013. How'd I get it? Here's what the doc said:. Do you have kids? Posted by...

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DUNK BY 40 | dunkby40.blogspot.com Reviews

https://dunkby40.blogspot.com

Friday, November 8, 2013. Gone, gone, gone - wart removed. Then, after he cleaned the area out with a little scapel, all that was left was a big hole in my foot. It looked like I had been shot. "That sucker was in there deep! I'm just glad the wart (and the heel pain) is gone, gone, gone. So I can get back to dunk training. Again! That's what I do. Train, Stop, Train, Stop, Train again! Posted by Freddy J. Wednesday, October 23, 2013. How'd I get it? Here's what the doc said:. Do you have kids? Posted by...

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dunkby40.blogspot.com

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DUNK BY 40: April 2013

http://dunkby40.blogspot.com/2013_04_01_archive.html

Thursday, April 4, 2013. Too legit to quit (but my Squat Flex training is at a temporary impasse). Well, March sucked, at least as far as my dunk training. I hardly played basketball at all. Maybe three times? I didn't get much of a chance to work out, either. It softened the blow of losing our first game, for sure. See this rim at the far end? See this vertical my Nike shoes registered tonight? 6 bands = 360 lbs. resistance, which is 60 lbs. more than 5 bands I was doing. It's a big jump&#46...So, for n...

2

DUNK BY 40: September 2013

http://dunkby40.blogspot.com/2013_09_01_archive.html

Wednesday, September 18, 2013. I'm fat - body fat test. There was a truck parked outside of a CrossFit gym near my office this morning. It was a Mobile Body Fat Test company. Intrigued, and willing to lose $49 and 10 minutes of my time, I opted to try it out. I've always been curious to know how low my body fat % was, especially because I'm so naturally thin. A) I'm not as healthy as I thought. Just because I look thin, doesn't mean I don't have work to do. I've always thought I was 6 feet tall! And, if ...

3

DUNK BY 40: May 2013

http://dunkby40.blogspot.com/2013_05_01_archive.html

Thursday, May 2, 2013. The Weight - Squat Flex Week 18. It's been several weeks since I've last checked in. I was having trouble moving up from 5 bands per side on my Squat Flex work-outs. So here's what I did:. I just kept on working out with 5 bands per side, twice a week. I'd complete 6 sets of 6 reps each. Often I'd even throw on a few more reps per set, just to make sure I was getting a decent work-out. I can't believe I did that. That's embarrassing. Kept taking my creatine, and my protein shakes.

4

DUNK BY 40: do it again - Squat-Flex Week 1 v2

http://dunkby40.blogspot.com/2013/09/do-it-again-squat-flex-week-1-v2.html

Monday, September 16, 2013. Do it again - Squat-Flex Week 1 v2. Time to do it again. Tuesday night after opening our new league season with a resounding WIN, I hit the Squat-Flex. I completed six sets of six reps each with 5 bands per side. It's a regression from what I was doing months ago, but I haven't worked out in months. I knew I wouldn't be ready to pick up where I left off. I was still sore on Sunday but I hiked Runyon Canyon. Came home and swam in our new (as of this summer! I'm actually down to...

5

DUNK BY 40: i'm fat - body fat test

http://dunkby40.blogspot.com/2013/09/im-fat-body-fat-test.html

Wednesday, September 18, 2013. I'm fat - body fat test. There was a truck parked outside of a CrossFit gym near my office this morning. It was a Mobile Body Fat Test company. Intrigued, and willing to lose $49 and 10 minutes of my time, I opted to try it out. I've always been curious to know how low my body fat % was, especially because I'm so naturally thin. A) I'm not as healthy as I thought. Just because I look thin, doesn't mean I don't have work to do. I've always thought I was 6 feet tall! And, if ...

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dunkby40.blogspot.com

DUNK BY 40

Friday, November 8, 2013. Gone, gone, gone - wart removed. Then, after he cleaned the area out with a little scapel, all that was left was a big hole in my foot. It looked like I had been shot. "That sucker was in there deep! I'm just glad the wart (and the heel pain) is gone, gone, gone. So I can get back to dunk training. Again! That's what I do. Train, Stop, Train, Stop, Train again! Posted by Freddy J. Wednesday, October 23, 2013. How'd I get it? Here's what the doc said:. Do you have kids? Posted by...

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