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Duquesne Dukes

Friday, August 16, 2013. Friday, August 16. Warmup: 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main: Ten rounds for time of: 7 Burpees 7 Knees to elbows (if you cannot do this, then sub in Bar Twists). Dave Sheets, Head Coach. Links to this post. Thursday, August 15, 2013. Thursday, August 15. V=-7pbUg 1VaQ) at each "-" do a 200 Run. Dave Sheets, Head Coach. Links to this post. Tuesday, August 13, 2013.

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Duquesne Dukes | duquesneswimming.blogspot.com Reviews

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Friday, August 16, 2013. Friday, August 16. Warmup: 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main: Ten rounds for time of: 7 Burpees 7 Knees to elbows (if you cannot do this, then sub in Bar Twists). Dave Sheets, Head Coach. Links to this post. Thursday, August 15, 2013. Thursday, August 15. V=-7pbUg 1VaQ) at each - do a 200 Run. Dave Sheets, Head Coach. Links to this post. Tuesday, August 13, 2013.

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Duquesne Dukes | duquesneswimming.blogspot.com Reviews

https://duquesneswimming.blogspot.com

Friday, August 16, 2013. Friday, August 16. Warmup: 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main: Ten rounds for time of: 7 Burpees 7 Knees to elbows (if you cannot do this, then sub in Bar Twists). Dave Sheets, Head Coach. Links to this post. Thursday, August 15, 2013. Thursday, August 15. V=-7pbUg 1VaQ) at each "-" do a 200 Run. Dave Sheets, Head Coach. Links to this post. Tuesday, August 13, 2013.

INTERNAL PAGES

duquesneswimming.blogspot.com

1

Duquesne Dukes: August 2012

http://duquesneswimming.blogspot.com/2012_08_01_archive.html

Monday, August 27, 2012. Week of August 27. Good Luck with your classes on your first week DU Swimmers! Dave Sheets, Head Coach. Links to this post. Thursday, August 23, 2012. Thurs Aug 23/Fri. Aug 24. 25 Feet Walking Lunges. 20 Feet Walking Lunges. Dave Sheets, Head Coach. Links to this post. Monday, August 20, 2012. Mon Aug 20/Tues. Aug 21. This week will be a Recovery week, followed by a week off starting Aug 27. Back Squat Alternating Lunge (total). Dave Sheets, Head Coach. Links to this post. Once y...

2

Duquesne Dukes: June 2013

http://duquesneswimming.blogspot.com/2013_06_01_archive.html

Friday, June 28, 2013. Friday, June 28. 15 minutes of dynamic stretching. 12 minutes cardio as follows:. 1 minute walk (10 HR push-ups). 2 minute jog (20 crunches). 3 minute run (30 air squats). 3 minut walk (10 dips). 2 minute jog (20 frog-hops). 1 minute run (30 HR push-ups). Dave Sheets, Head Coach. Links to this post. Wednesday, June 26, 2013. Wednesday, June 26. 10 minutes of stretching. 10 of each light weight for warm-up. 3 x 3 of above moderate weight. Dave Sheets, Head Coach. Links to this post.

3

Duquesne Dukes: October 2012

http://duquesneswimming.blogspot.com/2012_10_01_archive.html

Tuesday, October 2, 2012. 20 sec "L" Hang. 20 sec "L" Hang. Dave Sheets, Head Coach. Links to this post. Monday, October 1, 2012. FT One Arm Rows. Dave Sheets, Head Coach. Links to this post. Subscribe to: Posts (Atom). Dave Sheets, Head Coach. Paleo and nutrition resource. Awesome Inc. template. Powered by Blogger.

4

Duquesne Dukes: Friday, August 16

http://duquesneswimming.blogspot.com/2013/08/friday-august-16.html

Friday, August 16, 2013. Friday, August 16. Warmup: 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main: Ten rounds for time of: 7 Burpees 7 Knees to elbows (if you cannot do this, then sub in Bar Twists). Dave Sheets, Head Coach. Subscribe to: Post Comments (Atom). Friday, August 16. Thursday, August 15. Tuesday, August 13. Monday, August 12. Friday, August 2. Thursday, August 1. Dave Sheets, Head Coach.

5

Duquesne Dukes: Thursday, August 1

http://duquesneswimming.blogspot.com/2013/08/thursday-august-1.html

Thursday, August 1, 2013. Thursday, August 1. 1 min jump rope. 1 min choice ab exercises. 1 min jump rope. 1 min choice ab exercises. 30 sec double unders. 30 sec double unders. 3 x 10 of the following. Straight Leg Dead Lift. Bicep Easy Bar Curl. Dave Sheets, Head Coach. Subscribe to: Post Comments (Atom). Friday, August 16. Thursday, August 15. Tuesday, August 13. Monday, August 12. Friday, August 2. Thursday, August 1. Dave Sheets, Head Coach. Paleo and nutrition resource.

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Friday, August 16, 2013. Friday, August 16. Warmup: 5 min cardio KB Warmup 2 x 10 of each Goblet Squats KB Swings Deadlifts Dead Swings Right Arm Clean Left Arm Clean Right Arm Row Left Arm Row Main: Ten rounds for time of: 7 Burpees 7 Knees to elbows (if you cannot do this, then sub in Bar Twists). Dave Sheets, Head Coach. Links to this post. Thursday, August 15, 2013. Thursday, August 15. V=-7pbUg 1VaQ) at each "-" do a 200 Run. Dave Sheets, Head Coach. Links to this post. Tuesday, August 13, 2013.

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