evolvingmovement.ca
breathing | evolvingmovement
https://evolvingmovement.ca/tag/breathing
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. The Power of Breath. Now I want you to think about yourself when you’re climbing. Your breathe is the equivalent to the engine in the high end sports car. It allows your body to take fuel (glucose) and turn it into energy (ATP). You need to think of yourself as a high end sports car, no matter what level you climb at. Power output drops, and fatigue sets in. Posted in rock climbing. Enter your...
evolvingmovement.ca
goals | evolvingmovement
https://evolvingmovement.ca/tag/goals
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. It’s been far too long since I’ve written anything, so to start the change in that, let’s talk about goals. Or more accurately how to help make you stick to your goals, and not let them fall to the wayside or slip through the cracks we call excuses. It either becomes much harder to achieve our goals, or they just fade away. So what’s a sure fire way to help you keep on track? The ramblings of ...
evolvingmovement.ca
climbing | evolvingmovement
https://evolvingmovement.ca/tag/climbing
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. The Power of Breath. Now I want you to think about yourself when you’re climbing. Your breathe is the equivalent to the engine in the high end sports car. It allows your body to take fuel (glucose) and turn it into energy (ATP). You need to think of yourself as a high end sports car, no matter what level you climb at. Power output drops, and fatigue sets in. Posted in rock climbing. Movement i...
evolvingmovement.wordpress.com
evolvingmovement | The art of moving in a vertical world | Page 2
https://evolvingmovement.wordpress.com/page/2
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. The Power of Breath. Now I want you to think about yourself when you’re climbing. Your breathe is the equivalent to the engine in the high end sports car. It allows your body to take fuel (glucose) and turn it into energy (ATP). You need to think of yourself as a high end sports car, no matter what level you climb at. Power output drops, and fatigue sets in. Posted in rock climbing. I was exci...
evolvingmovement.wordpress.com
evolvingmovement | evolvingmovement
https://evolvingmovement.wordpress.com/author/evolvingmovement
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. As the saying goes, “A rolling stone gathers no moss”. One interpretation of this old proverb equates moss to stagnation; meaning those who keep moving are never lacking for fresh ideas or creativity. The same holds true for movement. If one is constantly elaborating on their movement (trying new methods, seeking improvement), then stagnation and plateaus can be held at bay. But, on the flip s...
evolvingmovement.wordpress.com
Gracious Sponsors | evolvingmovement
https://evolvingmovement.wordpress.com/gracious-sponsors
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. A list of my amazing sponsors! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
evolvingmovement.wordpress.com
September | 2015 | evolvingmovement
https://evolvingmovement.wordpress.com/2015/09
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. Monthly Archives: September 2015. As the saying goes, “A rolling stone gathers no moss”. One interpretation of this old proverb equates moss to stagnation; meaning those who keep moving are never lacking for fresh ideas or creativity. But just like Albert Einstein’s quote that says The definition of insanity is doing the same thing. Personal training and coaching. Makers of amazing pants.
evolvingmovement.wordpress.com
Becoming a Juggernaut | evolvingmovement
https://evolvingmovement.wordpress.com/2015/06/14/becoming-a-juggernaut
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. Larr; Making Goals Stick. Never Stop Evolving →. Have you ever had a desire to train, but never really got yourself past workout #2 (or even workout #1 for that matter)? Not sure where to start? Try one of the following workout challenges:. Finish every climbing session with a 5 minute circuit of 3 pullups, 6 pushups, 9 burpees. I am a rock climber and professional route setter who strives to ...
evolvingmovement.wordpress.com
A Match Made In Heaven | evolvingmovement
https://evolvingmovement.wordpress.com/2011/11/10/a-match-made-in-heaven
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. The art of moving in a vertical world. Larr; Like a ninja in the wind. TDB – Session #1 Wrap Up →. A Match Made In Heaven. Ever wake up in the middle of the night, drenched in a cold sweat, having just relived a climb that you botched a sequence on and couldn’t match to fix it? Using these techniques, matching both feet and hands will no longer be a strenuous task and will save energy for when it’s needed most. November 15, 2011 at...
