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ダイエットをフィットネスクラブでトレーニングする事について – フィットネスクラブでトレーニングをしよう！ | dutchgirlgetshealthy.com Reviews
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Run with the Black Knight: 2010 Results
http://cavnero.blogspot.com/p/2010-results.html
The moral is that you must not piss off the Black Knight! 1) 1104.2010 - Civitavecchia. 12 km: 1h00'38" (5'03"/km). 2) 0905.2010 - Roma. 9,7 km: 49'22" (5'05"/km). 3) 1906.2010 - Montalto. 10 km: 59'06" (4'55"/km). 4) 2808.2010 - Ladispoli. 1° Trofeo Todaro. 6 km: 29'08" (4'51"/km). 5) 1909.2010 - Grosseto. 12 km: 1h01'14" (5'06"/km). 6) 1010.2010 - Montalto. 9,6 km: 45'49" (4'46"/km). 7) 2410.2010 - Grosseto. 12 km: 1h01'30" (5'07"/km). 8) 1411.2010 - Fiumicino. 9) 1912.2010 - Orbetello. Beth Runs in RI.
Run with the Black Knight: 2012 Results
http://cavnero.blogspot.com/p/2012-results.html
The moral is that you must not piss off the Black Knight! 01) 15/01 Ostia - Trofeo Lidense. 15 km: 1:12:11 (4'49"/km). 02) 29/01 Castel S.Elia - 3 Comuni. 2255 km: 1:55:33 (5'07"/km). 03) 15/04 Roma - Vivicittà. 122 km: 1:04:09 (5'15"/km). 04) 29/04 Grosseto - Cemivet Trail. 78 km: 38:00 (4'52"/km). 05) 26/05 Ceri - Strade Ente Maremma. 89 km: 46:33 (5'14"/km). 06) 10/06 Roma - Formula Run Cup. 10 km: 49:46 (4'59"/km). Subscribe to: Posts (Atom). View my complete profile. Salviamo i cani di Green Hill.
Run with the Black Knight: Tag your IT
http://cavnero.blogspot.com/2015/05/tag-your-it.html
The moral is that you must not piss off the Black Knight! Thursday, May 07, 2015. I was tagged by Karen of Fair and Freckled. To share my running favorites with you. She has many great posts about running on her blog. Thank you Karen for tagging me. I will tag Amy. And all the blogger friends who would like to join. Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.0...
Run with the Black Knight: May 2015
http://cavnero.blogspot.com/2015_05_01_archive.html
The moral is that you must not piss off the Black Knight! Thursday, May 07, 2015. I was tagged by Karen of Fair and Freckled. To share my running favorites with you. She has many great posts about running on her blog. Thank you Karen for tagging me. I will tag Amy. And all the blogger friends who would like to join. Time of the day. I would like to run in the middle of the morning to enjoy the warm sun (obviously not in summer) but as I must work as the common humans have to do, I usually run at 07.0...
Run with the Black Knight: PR and Titles
http://cavnero.blogspot.com/p/pr-and-titles.html
The moral is that you must not piss off the Black Knight! 19'38" - Vetralla - 17/06/1992. 39'30" - Roma - 09/12/1990. 1h31'58" - Roma - 17/03/1991. 3h34'09" - Roma - 01/04/1991. 11/05/1986 - 2° age group - Cerveteri. Km 6 - 24'30". 30/08/1986 - 3° age group - Cross Cerveteri. Km 6,8 - 30'29". 15/10/1989 - 1° age group - Palagian. O - Km. 7,9 - 33'13". 06/08/2000 - 2° age group - Bomarzo. Km 8 - 36'04". 12/11/2006 - 1° age group - Civitavecchia. Italian Ports Champ. - Half - 1h45'36". Beth Runs in RI.
Run with the Black Knight: March
http://cavnero.blogspot.com/2015/03/march.html
The moral is that you must not piss off the Black Knight! Tuesday, March 31, 2015. This was a not so bad month for running despite I didn't have the time to race: too busy in this period! The pace was a little bit faster and the runs easier. Stats: Running 123 km (76,4 m) in 12 workouts - Swimming 12.900 meters in 8 workouts. On 27th I went to Olbia (Sardinia) to attend a meeting on the Port Community Systems. Here are some photos of those beautiful places. Yes, 24 years ago! You had a great month! Espec...
Run with the Black Knight: Edinburgh Parkrun
http://cavnero.blogspot.com/2015/03/edinburgh-parkrun.html
The moral is that you must not piss off the Black Knight! Saturday, March 07, 2015. Last week I went to Edinburgh with my son to see the rugby match Scotland – Italia and with the opportunity to run the Parkrun and to visit again the city and the Rosslyn Chapel. A wonderful flat path near the sea inside a green park full of. In the afternoon we went to Murrayfield to see the rugby match and Italy won 22 – 19! Have a good week-end . spring is coming! This comment has been removed by the author. Looks like...
Run with the Black Knight: 2011 Results
http://cavnero.blogspot.com/p/2011-results.html
The moral is that you must not piss off the Black Knight! 01) 16/01 Ostia - Trofeo Lidense. 14 km: 1h 09'47" (4'59"/km). 02) 27/02 Roma/Ostia Half Marathon. 1h 46' 12" (5'02"/km). 03) 13/03 Ladispoli - Correndo nei Giardini. 10 km: 47'41" (4'46"/km). 04) 19/03 Edinburgh - Park Run. 5 km: 23'13" (4'38"/km). 05) 03/04 Civitavecchia - Vivicittà. 12 km: 58'31" (4'52"/km). 06) 10/04 Montalto - 17 Maratonina. 9,6 km: 44'50" (4'40"/km). 07) 22/05 Roma - Race for the Cure. 5 km: 23'57" (4'48"/km). Beth Runs in RI.
Coffee Muffins (low fat) | Finding Radiance
http://www.findingradiance.com/recipes/breakfast/coffee-muffins-low-fat
Trying to live a fit life loving food, cycling, gardening and everything in between! The Great Veggie Experiment. Coffee Muffins (low fat). Coffee Muffins (low fat). 3/4 cup white flour. 1/2 cup whole wheat flour. 1/8 cup brown sugar (yes in dry). 3/4 tsp baking soda. 1/2 tsp baking powder. 1/4 cup of honey. 1/4 cup nonfat yogurt. 1/2 cup of brewed coffee (cooled). 3/4 tsp vanilla extract. 1 tablespoon wheat flour. 1 tablespoons white flour. 1 tablespoons of brown sugar. 15 tsp of butter (softened).
My Journey to Fit: A Fifty-Something's Weight Loss Journey: We Had a Ball!
http://www.myjourneytofit.com/2015/08/we-had-ball.html
Monday, August 10, 2015. We Had a Ball! Me and Kaboom, the Bombers mascot. It was Aggie night, so they were handing out 12th Man towels, which are traditionally waved at Aggie football games. Games in the nine years that the team has been here. We bought tickets as a fundraiser, and through connections, were invited to crash the Brazos Bingo's Party on the Patio at the ballpark, which was pretty sweet - free food and drink! Fun with food, part I: Julia and her sausage-on-a-stick mustache. Once the game s...
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ダイエットをフィットネスクラブでトレーニングする事について – フィットネスクラブでトレーニングをしよう！
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Fran wants to be a healthy girl!
Fran wants to be a healthy girl! Thursday November 1, 2012: Autumn edition. Every schedule exists of 3 runs a week which is perfect for me. What I don’t like about most running schedules is that most of them have 4 or 5 or more runs a week. Three works perfect for me. What else is happening this side of the world? Not much, weather has been weird from warm to freezing to lots of rain but hey, it’s Autumn, it’s all part of the deal. My week in Autumn:. Total time: 33 minutes. Total time: 33 minutes. Total...
Denise van den Bossche Arizona Real Estate
Denise van den Bossche PLLC. What is your home worth today. No obligation and free, so why not? See status of nearby listings and schedule alerts. GPS provides you immediate access to MLS on nearby listings. For WPO Arizona members, request current calendar of events here. Why Real Estate Professionals increase your profit. Scroll thru continuously updated real estate activity. Updates on Real Estate Activity. Dominic and Co Int'l Real Estate. Denise@DutchGirlHomes.com, Scottsdale, AZ 85260.
dutchgirlie07 (Faves without commenting) - DeviantArt
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Dutch Girl in London – Your alternative – Dutch – guide to London
Dutch Girl in London. Your alternative – Dutch – guide to London. Who’s that girl? Live music and parties. Save money on plane tickets. From airport to central London. Public transport in London. Things to do London. My New Zealand Trip Told in 10 Instagram Photos. Hi My Name Is Zarina and I’m an Addict. My 10 Favourite Dutch Sayings Featuring Animals. Have you ever wondered what some curious sayings and expressions in your language actually mean? I often treat hubby to some bizarre Dutch sayings, which ...
Dutch Girl in Miami
Dutch Girl in Miami. Sunday, December 09, 2012. Sunday Night Hanukkah Party Anyone? I just attended my first ever Hanukkah party. The circumstances are not what you would expect. Read on. So I get my frappuccino and a table by an outlet. Score. Time passes fairly uneventfully. I see some of my students, which is a nice surprise, and I get a ton of work done, which is great. It is now 6:02 pm, and I pack my things up, say goodbye to my students, and head out the door. What am I going to do? I walk up to t...
