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mindfulchoices.co.uk

MBSR - Mindful Choices

https://www.mindfulchoices.co.uk/mbsr

Mindfulness Based Stress Reduction. MBSR is an 8 week/9 session experientially programme that promotes personal development, self -awareness and general well-being. It is a recognised integrative medical approach within the field of behavioural medicine. This area of health care believes that mental and emotional factors can have a significant effect on our physical health and our capacity to recover from illness. The programme has been developed and modified over 35 years. An increased ability to relax.

mindfulchoices.co.uk

For Pupils - Mindful Choices

https://www.mindfulchoices.co.uk/for_pupils

My research: The Impact of an MBSR on Well-Being and Academic Attainment of Sixth-form Students. Being Mindful' - experiencing mindfulness ' 'Taking Care of Ourselves' - Student well-being. As teachers one of our roles is to lead students into the discovery of their true potential; learning to make wise choices that support their lives and cultivating resources that will allow them to stand with greater balance in the world. Many children don't arrive at school in a condition to learn; teachers recognise...

blog.heckel.xyz

Snippet 0x0D: Let's Encrypt - 5 min guide to set up cronjob based certificate renewal - Philipp's Tech Blog

https://blog.heckel.xyz/2015/12/04/lets-encrypt-5-min-guide-to-set-up-cronjob-based-certificate-renewal

My name is Philipp C. Heckel and I write about nerdy things. This site moved here recently from blog.philippheckel.com! Snippet 0x0D: Let’s Encrypt – 5 min guide to set up cronjob based certificate renewal. Dec 04 / 2015. Snippet 0x0D: Let’s Encrypt – 5 min guide to set up cronjob based certificate renewal. Was officially released to the open public today. That means the Internet can finally get free, trusted SSL/TLS certificates. 8212; using the simp le. 1 Install the simp le client. A About this post.

mindfulchoices.co.uk

Courses & Events - Mindful Choices

https://www.mindfulchoices.co.uk/courses_events

Mindfulness-based Stress Reduction (MBSR) - 8 week course. Mindfulness training supports us in developing more skilful responses to difficult situations and emotions encountered in our lives. The course is held on Thursday evenings and includes a full practice day on Saturday 12th November 2016. MBSR course participants report that mindfulness can help to:. Enhance our ability to cope. Deepen our experience of living. Improve self-esteem and relationships. Weekly from 06 Oct 2016 until 24 Nov 2016. Space...

mindfulchoices.co.uk

About Us - Mindful Choices

https://www.mindfulchoices.co.uk/about_us

I am an established practitioner, teacher, curriculum mentor and supervisor for MBSR and associated mindfulness events. I have an MSc 'Mindfulness-based Approaches' from Bangor University and comply with UK Mindfulness Teacher Guidelines. Investigated the impact of an MBSR course with sixth-former (16-18y). One of my drives is to explore funding avenues to deliver MBSR courses within Education Authorities and my vision is to see mindfulness develop within the whole school community. A Science teacher for...

mindfulchoices.co.uk

The School Community - Mindful Choices

https://www.mindfulchoices.co.uk/the_school_community

Mindfulness . has the potential to transform your life, the lives of your students, and the life of the school itself.'. MBSR for School Staff' - teachers, ancillary and governors. School and teachers are becoming i. Ncreasingly pressured to be even more outwardly focused,. Driven by the directives that dominate within Education at this time. The aim to develop an educated. And presumably creative and effective workforce for the world and the future, is laudable. But at what cost? Both adult & c.

mindfulchoices.co.uk

Resources - Mindful Choices

https://www.mindfulchoices.co.uk/resources

Resources Free To All. Professional Principles and Standards (CFM). Certain principles are important for effective teaching of the MBSR curriculum and for adhering to its professional standards of practice. Mindfulness: Colleen Camenisch MBSR Teacher. This fast-paced and complex modern way of living has left little time to take care of ourselves. Mindfulness gives us a way to take back our lives by creating time and space to connect with the things that are most important. Recording for MBSR home practice.

mindfulchoices.co.uk

What Is Mindfulness? - Mindful Choices

https://www.mindfulchoices.co.uk/what_is_mindfulness

Mindfulness is a way of learning how to relate directly to your life. It’s a way of taking charge of your life and doing something for yourself no one else can do it for you or tell you exactly how to do it. Fortunately it isn’t something that you ‘have to get’. You already have it within you; it is simple a matter of being present, fully aware of what is happening in the present moment. Put simply, mindfulness consists of. Cultivating awareness of our mind and body, and. Living in the here and now.

mindfulchoices.co.uk

Testimonials - Mindful Choices

https://www.mindfulchoices.co.uk/testimonials

This course is an empowering and enriching experience. The understanding and compassion that is brought to this course is truly powerful. Id recommend it to anyone. This course was truly transformational on many levels: physically, emotionally and spiritually. I feel that the knowledge, techniques and personal insight that I have gained from participating on this course has given me the foundations I needed to build a more holistic life for myself. J G - MBSR Participant. I would unreservedly recommend t...