jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog: 3/16/14 - 3/23/14
http://jeffpalm-swimming.blogspot.com/2014_03_16_archive.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Monday, March 17, 2014. Monday, March 17, 2014. 5 x 100 @ 2:00. Hold a strong pace, like 80%. 6 x 50 @ :30 rest. 10 x 25 w/ fins @ :45.
jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog: 5/19/13 - 5/26/13
http://jeffpalm-swimming.blogspot.com/2013_05_19_archive.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Tuesday, May 21, 2013. Wednesday- May 21, 2013. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Kings of Leon- Music.
jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog: Wednesday- August 20, 2014
http://jeffpalm-swimming.blogspot.com/2014/08/wednesday-august-20-2014.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Thursday, August 21, 2014. Wednesday- August 20, 2014. 5 pull (paddles, buoy, snorkel) @ 1:30. 5 w/ fins and paddles @ 1:30. 10 x 25 @ :35.
jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog: Tuesday- August 26, 2014
http://jeffpalm-swimming.blogspot.com/2014/08/tuesday-august-26-2014.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Tuesday, August 26, 2014. Tuesday- August 26, 2014. 20 x 50 @ 1:00. 10 x 100 w/ fins @ 1:45. 25 all out/25 ez. August 30, 2014 at 5:43 AM.
georgiamasters.org
Georgia LMSC - Teams
http://www.georgiamasters.org/w/GAM/teams.cfm
You are visitor number. Georgia Masters - The older we get, the faster we were. MASTERS TEAMS IN GEORGIA. Athens Bulldog Swim Club*. 330 River Road, Athens, GA 30602. Georgia Tech Aquatic Center. 750 Ferst Drive, Atlanta, GA 30332. Sun 11:00AM-12:30PM T/Th 8:00PM-9:30PM Fri 7:30PM-9:00PM. ASL Silverking TRI-Masters *. 3157 Damascus Rd, Augusta, GA 30909. Andrew and Walter Young YMCA Masters Swim Team. Andrew and Walter Young YMCA. 2220 Campbellton Rd SW, Atlanta, GA 30311. Brad Akins YMCA Barracudas.
mcclainhermes.com
Swimming - McClain Hermes
http://mcclainhermes.com/swimming
Paralympian.Swimmer.Philanthropist.Motivator. Shoes for the Souls. Press / Photo Gallery. I am a legally blind competitive swimmer for Team USA. At some practices we set up sprinklers at each end of the pool. When I feel the water from the sprinklers, I know that I am approaching the wall. My coaches and I have spent many extra hours in the pool working on adapting my training as my eyesight diminishes. Currently holds 14 American Records Short Course Yards (SCY). Currently hold 2 Pan American records.
jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog: Monday- March 23, 2015
http://jeffpalm-swimming.blogspot.com/2015/03/monday-march-23-2015.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Monday, March 23, 2015. Monday- March 23, 2015. 4 swim @ 1:00 rest. 3 kick w/ fins @ 1:00 rest. 2 pull @ 1:00 rest. 8 x 25 @ 1:00.
jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog: 1/8/12 - 1/15/12
http://jeffpalm-swimming.blogspot.com/2012_01_08_archive.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Tuesday, January 10, 2012. Tuesday- January 10, 2012. 4 x 200 @ :15 rest. 8 x 25 @ :30. Even @ 2:00, 1:55, 1:50. 6 x 50 @ :50. 500 Kick w/ fins.
jeffpalm-swimming.blogspot.com
Jeff Palm's Swimming Blog: 3/22/15 - 3/29/15
http://jeffpalm-swimming.blogspot.com/2015_03_22_archive.html
Jeff Palm's Swimming Blog. This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards.but really there are SO many other benefits. Wednesday, March 25, 2015. Wednesday- March 25, 2015. 4 swim @ 1:00 rest. 3 kick w/ fins @ 1:00 rest. 2 pull @ 1:00 rest. 8 x 25 w/ fins @ :45.