fitnessbloggers.wordpress.com
Exercise of The Month: Seated Russian Twist | Fitness Blog from fitnessbloggers
https://fitnessbloggers.wordpress.com/2014/07/18/exercise-of-the-month-seated-russian-twist
Get me outta here! Fitness Blog from fitnessbloggers. Fitness News, Tips and Articles. Exercise of The Month: Seated Russian Twist. July 18, 2014. Exercise of the Month. Health Benefits of Outdoor Fitness. My Return To Personal Training →. 4 thoughts on “ Exercise of The Month: Seated Russian Twist. July 18, 2014 at 4:46 pm. We’ll have to rename that after their recent stupidity (the Ruskies). July 19, 2014 at 10:14 am. I’m doing those at the moment. They hurt! August 18, 2014 at 9:38 am. Looks great....
fitnessbloggers.wordpress.com
Fitness Blog from fitnessbloggers | Fitness News, Tips and Articles | Page 2
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Get me outta here! Fitness Blog from fitnessbloggers. Fitness News, Tips and Articles. Exercise of The Month: The Kettlebell Press. January 24, 2014. The kettlebell press forces us to adhere to good biomechanics, engaging our core and moving fluidly. We can start off with a lighter kettlebell of say 4kg and then can easily progress as we start to develop our shoulder and tricep strength. One of the things I like best about the kettlebell press is the variety. Exercise of the Month. December 28, 2013.
fitnessbloggers.wordpress.com
Exercise of The Month: Renegade Rows | Fitness Blog from fitnessbloggers
https://fitnessbloggers.wordpress.com/2014/05/15/exercise-of-the-month-renegade-rows
Get me outta here! Fitness Blog from fitnessbloggers. Fitness News, Tips and Articles. Exercise of The Month: Renegade Rows. May 15, 2014. One of my favorite exercises for building core strength (abdominal and hip flexor stabilization) and also adding serious strength to arms, shoulder and back is the renegade row. You’ll also get the heart pumping faster as you begin to lift heavier weights – making the renegade row an incredibly effective full body workout in itself. Exercise of the Month. Create a fre...
incrementalfit.com
Meet Damien – Damien A. Joyner
https://incrementalfit.com/about
Damien A. Joyner. Transform Into A More Fit YOU! Personal Training and Small Groups. Book Your Free Initial Consult Now! I am a fitness professional based in sunny San Diego. In San Francisco – finishing in the top 15 percentile in my age group, overall and in the male division. In addition I have competed numerous times at the San Diego Bootcamp Challenge. Most notably finishing 3rd in my age group and 20th overall. Lastly I have completed Goruck Tough Challenge. Exercise is just one piece of the puzzle.
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Guest Articles – Damien A. Joyner
https://incrementalfit.com/guest-articles
Damien A. Joyner. Transform Into A More Fit YOU! Personal Training and Small Groups. Book Your Free Initial Consult Now! When I am not playing with dogs…I write guest articles too. Below are articles I have written and been published on other websites. Check back for updates! I am constantly not only working on posts for incrementalfit.com. And we can chat about your idea and how we can work together. Why We Need Exercise In The Modern Age. 8211; BlogsNaturalNews.com. Client Stories: Incremental Fitness.
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Five Reasons To Incorporate Balance Training Into Your Workout – Damien A. Joyner
https://incrementalfit.com/2016/12/01/five-reasons-to-incorporate-balance-training-into-your-workout
Damien A. Joyner. Transform Into A More Fit YOU! Personal Training and Small Groups. Book Your Free Initial Consult Now! Five Reasons To Incorporate Balance Training Into Your Workout. December 1, 2016. Balance is more than just standing on one leg. It is important in so many activities that we do daily. Here are just five of numerous reasons why you should spice things up with some balance training when working out. It improves your joint stabilization. We live in an unstable world. With better posture ...
incrementalfit.com
Writing A Blog Post Instead of Working On My Business Plan – Events on My Horizon In 2017 – Damien A. Joyner
https://incrementalfit.com/2016/11/21/writing-a-blog-post-instead-of-working-on-my-business-plan-events-on-my-horizon-in-2017
Damien A. Joyner. Transform Into A More Fit YOU! Personal Training and Small Groups. Book Your Free Initial Consult Now! Writing A Blog Post Instead of Working On My Business Plan Events on My Horizon In 2017. November 21, 2016. So the last couple of weeks I have been working on my Business Plan when I am not doing anything else. It is a process. Let us not talk about that. Insert caption regarding working on a Business Plan yourself. Try to keep eyebrows raised and head cocked. This one looks interestin...
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Contact Damien – Damien A. Joyner
https://incrementalfit.com/interested-lets-chat
Damien A. Joyner. Transform Into A More Fit YOU! Personal Training and Small Groups. Book Your Free Initial Consult Now! Let’s get this ball rolling. Drop me an e-mail at incrementalfit@gmail.com OR click the following link and fill out the short form and I will contact you to set up your consult. Book A Free Consultation! I look forward to speaking with you! View 1699012193690749’s profile on Facebook. View incrementalfit’s profile on Twitter. View incrementalfit’s profile on Instagram. DRINK EAT. S...
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Blog – Damien A. Joyner
https://incrementalfit.com/blog
Damien A. Joyner. Transform Into A More Fit YOU! Personal Training and Small Groups. Book Your Free Initial Consult Now! Nine Fitness Tips and Tricks for Mature Adults. March 15, 2017. March 15, 2017. Mobility and Balance Move it Or Lose It! March 9, 2017. March 9, 2017. Use Your Body – Move It, Test It. February 15, 2017. February 15, 2017. Only if we actually test ourselves or apply something we know do we find out our true capabilities. This rings true when it comes to our own physical fitness....
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Race Review: Epic Series – San Diego NTC Park – December 17th, 2016 – Damien A. Joyner
https://incrementalfit.com/2016/12/24/race-review-epic-series-san-diego-ntc-park-december-17th-2016
Damien A. Joyner. Transform Into A More Fit YOU! Personal Training and Small Groups. Book Your Free Initial Consult Now! Race Review: Epic Series – San Diego NTC Park – December 17th, 2016. December 24, 2016. December 26, 2016. It was pretty cool to be able to check out the course before it all began. Even with some rain it was not that muddy for us. 8220; On Dec 17th I was in the competitive wave at Liberty Station NTC Park. Race Day and Epic Course. 8230;and we are off! First lap around the course!
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