4athlets.blogspot.com
Athlets Runner: To Be a Good Runner
http://4athlets.blogspot.com/2008/07/to-be-good-runner.html
The Right place for runners Blog. Mandag den 14. juli 2008. To Be a Good Runner. Motivate yourself. If you want to get better at running, it should be because YOU want to get better at running, not because your coach or your family wants you to get better. Run consistently. Get into a routine and stick to it. For example, run 5-6 days a week and take at least a day off each week for your body to recover. Your progress will go downhill if you don't give your body time to rest. Maintain a healthy diet....
4athlets.blogspot.com
Athlets Runner: Why race a 5K or a 10K
http://4athlets.blogspot.com/2008/07/why-race-5k-or-10k.html
The Right place for runners Blog. Fredag den 25. juli 2008. Why race a 5K or a 10K. Why Race 5,000 meters? Bragging rights. To non-runners, racing 3.1 miles is as distant as a marathon. It’s short, it’s fast, and 5,000 meters is over very quickly. It requires. Modest mileage. However, a 15-20 minute race is hardly a sprint. You will still need to run the same mileage which you would run for 10K. Training. So why run 5Ks anyway? The 10K running. Why Race 10,000 meters? Mile don’t worry too much....After r...
4athlets.blogspot.com
Athlets Runner: RICE Is the Key Ingredient
http://4athlets.blogspot.com/2008/07/rice-is-key-ingredient.html
The Right place for runners Blog. Onsdag den 16. juli 2008. RICE Is the Key Ingredient. Abonner på: Kommentarer til indlægget (Atom). Vis hele min profil. Said Aouita a Legend Athlet. Why race a 5K or a 10K. What to do Before Running? Cool Running Training plan. RICE Is the Key Ingredient. To Be a Good Runner. Right training 4 success. Skabelonen Billedvindue. Leveret af Blogger.
4athlets.blogspot.com
Athlets Runner: juli 2008
http://4athlets.blogspot.com/2008_07_01_archive.html
The Right place for runners Blog. Fredag den 25. juli 2008. Said Aouita a Legend Athlet. Why race a 5K or a 10K. Why Race 5,000 meters? Bragging rights. To non-runners, racing 3.1 miles is as distant as a marathon. It’s short, it’s fast, and 5,000 meters is over very quickly. It requires. Modest mileage. However, a 15-20 minute race is hardly a sprint. You will still need to run the same mileage which you would run for 10K. Training. So why run 5Ks anyway? The 10K running. Why Race 10,000 meters? Mile do...
4athlets.blogspot.com
Athlets Runner: Cool Running | Training plan
http://4athlets.blogspot.com/2008/07/cool-running-training-plan.html
The Right place for runners Blog. Onsdag den 16. juli 2008. Cool Running Training plan. Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves. A few minutes each week. Each session should take about 20 or 30 minutes, three times a week. That just happens to be the same amount of moderate exercise recommended by numerous studies for optimum fitness. Th...The w...
4athlets.blogspot.com
Athlets Runner: Said Aouita a Legend Athlet
http://4athlets.blogspot.com/2008/07/said-aouita-legend-athlet-for-ever.html
The Right place for runners Blog. Fredag den 25. juli 2008. Said Aouita a Legend Athlet. Abonner på: Kommentarer til indlægget (Atom). Vis hele min profil. Said Aouita a Legend Athlet. Why race a 5K or a 10K. What to do Before Running? Cool Running Training plan. RICE Is the Key Ingredient. To Be a Good Runner. Right training 4 success. Skabelonen Billedvindue. Leveret af Blogger.
4athlets.blogspot.com
Athlets Runner: august 2008
http://4athlets.blogspot.com/2008_08_01_archive.html
The Right place for runners Blog. Fredag den 8. august 2008. The Run-N-Chute is the only resistance training parachute to be wind tunnel tested. The panels are 4 feet by 4 feet. It was designed to help athletes increase their speed and lower leg power. Engineered with one "lead" so you don't have to worry about lines tangling during your workout. The Run-N-Chute includes a training manual and quick release belt that fits athletes of all sizes. Multiple parachutes can be added for more resistance.
4athlets.blogspot.com
Athlets Runner: What to do Before Running?
http://4athlets.blogspot.com/2008/07/what-to-do-before-running.html
The Right place for runners Blog. Fredag den 18. juli 2008. What to do Before Running? So you've done your training for your first 5K. The race distances that are good for first-timers. As your race day approaches, you may have some questions and concerns about what to expect on race day. If you're fairly new to running, here are some tips for your first race day, see this video and learne more. Abonner på: Kommentarer til indlægget (Atom). Vis hele min profil. Said Aouita a Legend Athlet.
