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Eating and Exercise for Optimal Fitness
richmondnutrition.blogspot.com
Eat Well. Be Well.: March 2011
http://richmondnutrition.blogspot.com/2011_03_01_archive.html
Eat Well. Be Well. Thursday, March 31, 2011. Exercise: The Pre-Workout Meal. Everyone seems to have an opinion about what to eat before exercise. Information abounds. Personal trainers, magazines, news media, coaches, and every person in the gym has a philosophy about this topic. For the majority of exercisers, those who perform cardiovascular or light strength training as physical activity for an average of 35-40 minutes, a few days a week, the most important thing is overall good nutrition. 9642; A smo...
E2 Eating and Exercise for Optimal Fitness: February 2010
http://e2dietitian.blogspot.com/2010_02_01_archive.html
E2 Eating and Exercise for Optimal Fitness. Sports Nutrition and Wellness tips for you and your family. Sheryl Lozicki is a Registered Dietitian and member of the American Dietetic Association. Thursday, February 25, 2010. The Fruit Bowl vs. The Cookie Jar. Sheryl Lozicki R.D., M.B.A. Tuesday, February 23, 2010. Are you ramping up your training miles this month? Sheryl Lozicki R.D., M.B.A. Monday, February 22, 2010. Everybody: Limit "Seat of Your Pants" Activities. We need to address the fact that social...
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E2 Eating and Exercise for Optimal Fitness
E2 Eating and Exercise for Optimal Fitness. Sports Nutrition and Wellness tips for you and your family. Sheryl Lozicki is a Registered Dietitian and member of the American Dietetic Association. Thursday, July 8, 2010. This Blog has Moved. Please view my new blog at http:/ www.e2dietitian.wordpress.com/. Sheryl Lozicki R.D., M.B.A. Tuesday, May 18, 2010. Summer Vacation Family Goals: Improve Eating Habits. Include 3-4 food groups/meal. Kids need to feel comfortable in the kitchen assembling ingredients, u...
E2dietitian | Eating and Exercise for Optimal Fitness
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