E2FIREFIGHTERCHALLENGE.BLOGSPOT.COM

E2 DIET FIREFIGHTER CHALLENGE

FIREFIGHTERS! Join Dr. Food, Kerrie Saunder, Carl Gunderson, and Beth Rzendzian of Living Healthy & Fit, as they lead you on a total health transformation in this 8 week health and fitness program. You will be using Rip Esselstyn's book the Engine 2 Diet, food seminars, demos, boot camp, and more, to lower your cholesterol, blood pressure, blood sugar, and lower your risks for injury and developing disease. NOW TRAINING - BRIGHTON, HOWELL, HARTLAND, COMMERCE, & LIVONIA, MICHIGAN

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E2 DIET FIREFIGHTER CHALLENGE | e2firefighterchallenge.blogspot.com Reviews

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FIREFIGHTERS! Join Dr. Food, Kerrie Saunder, Carl Gunderson, and Beth Rzendzian of Living Healthy &amp; Fit, as they lead you on a total health transformation in this 8 week health and fitness program. You will be using Rip Esselstyn&#39;s book the Engine 2 Diet, food seminars, demos, boot camp, and more, to lower your cholesterol, blood pressure, blood sugar, and lower your risks for injury and developing disease. NOW TRAINING - BRIGHTON, HOWELL, HARTLAND, COMMERCE, &amp; LIVONIA, MICHIGAN

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7 share to twitter

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E2 DIET FIREFIGHTER CHALLENGE | e2firefighterchallenge.blogspot.com Reviews

https://e2firefighterchallenge.blogspot.com

FIREFIGHTERS! Join Dr. Food, Kerrie Saunder, Carl Gunderson, and Beth Rzendzian of Living Healthy &amp; Fit, as they lead you on a total health transformation in this 8 week health and fitness program. You will be using Rip Esselstyn&#39;s book the Engine 2 Diet, food seminars, demos, boot camp, and more, to lower your cholesterol, blood pressure, blood sugar, and lower your risks for injury and developing disease. NOW TRAINING - BRIGHTON, HOWELL, HARTLAND, COMMERCE, &amp; LIVONIA, MICHIGAN

INTERNAL PAGES

e2firefighterchallenge.blogspot.com

1

E2 DIET FIREFIGHTER CHALLENGE: Tabata - Can you say intensity? It's worth the results!

http://e2firefighterchallenge.blogspot.com/2011/03/tabata-can-you-say-intensity-its-worth.html

E2 DIET FIREFIGHTER CHALLENGE. Friday, March 4, 2011. Tabata - Can you say intensity? It's worth the results! TABATA - A great work out! According to Shad W. in Livionia - "I'd rather be out fighting a fire." and that is precisely what these are designed to do. Get your body working overtime, heart, lungs, muscles burning to prepare you for every fire emergency that comes your way. AND LIVING HEALTHY AND FIT, LLP GAVE IT TO YOU! TO READ MORE ABOUT TABATA CLICK HERE. Who says there is no time to exercise?

2

E2 DIET FIREFIGHTER CHALLENGE: Jeff F. Winner for Big Change!

http://e2firefighterchallenge.blogspot.com/2011/02/jeff-f-winner-for-big-change.html

E2 DIET FIREFIGHTER CHALLENGE. Tuesday, February 8, 2011. Jeff F. Winner for Big Change! JEFF F. from Brighton went cold turkey off caffeine last week and still worked out despite the withdrawal migraine! He get's my vote for last weeks big changes to see success with his numbers! Share some of your big changes with Kerrie, Carl, and Myself and maybe you will be featured as our BIG CHANGE winner of the week worth talking about! LIVING HEALTHY and FIT. Subscribe to: Post Comments (Atom). During our last s...

3

E2 DIET FIREFIGHTER CHALLENGE: Heart Rate Training

http://e2firefighterchallenge.blogspot.com/2011/02/heart-rate-training.html

E2 DIET FIREFIGHTER CHALLENGE. Saturday, February 12, 2011. During our last session we didn't pay as close attention to our heart rate intensity as previous classes but there was a reason for this. Instead, we wanted to get the heart rate into levels that made it more difficult to think or focus. It Has been found that when we are exercising at about 85% of our Heart Rate max our cognitive function diminishes up to 75-80% breathing becomes shallow and reactions become delayed. POLAR is a great and reliab...

4

E2 DIET FIREFIGHTER CHALLENGE: February 2011

http://e2firefighterchallenge.blogspot.com/2011_02_01_archive.html

E2 DIET FIREFIGHTER CHALLENGE. Saturday, February 12, 2011. During our last session we didn't pay as close attention to our heart rate intensity as previous classes but there was a reason for this. Instead, we wanted to get the heart rate into levels that made it more difficult to think or focus. It Has been found that when we are exercising at about 85% of our Heart Rate max our cognitive function diminishes up to 75-80% breathing becomes shallow and reactions become delayed. POLAR is a great and reliab...

5

E2 DIET FIREFIGHTER CHALLENGE: Using the E2 Website Tools for Success

http://e2firefighterchallenge.blogspot.com/2011/02/using-e2-website-tools-for-success.html

E2 DIET FIREFIGHTER CHALLENGE. Wednesday, February 2, 2011. Using the E2 Website Tools for Success. Don't forget to use Rip's E2 Diet website to help you with recipes and other tools! You can view the exercises for the work out in full just in case you forgot how they are done. The recipes he uses are great. With all these tools, Kerrie, Carl, Beth, and Rip are giving you to use you can't lose! What department is going to see the best results? LIVING HEALTHY and FIT. Subscribe to: Post Comments (Atom).

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E2 DIET FIREFIGHTER CHALLENGE. Friday, March 4, 2011. Tabata - Can you say intensity? It's worth the results! TABATA - A great work out! According to Shad W. in Livionia - "I'd rather be out fighting a fire." and that is precisely what these are designed to do. Get your body working overtime, heart, lungs, muscles burning to prepare you for every fire emergency that comes your way. AND LIVING HEALTHY AND FIT, LLP GAVE IT TO YOU! TO READ MORE ABOUT TABATA CLICK HERE. Who says there is no time to exercise?

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