earthfitness.net

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Fitness by Jeannine, personal trainer. Quinoa-An excellent source of protein. I recently discovered quinoa (pronounced keen-wah) and learned that it is not a true grain but the seeds of the Chenopodium or Goosefoot plant. Great ways to get results! Here’s an example: Let’s say you have a routine that includes squats, leg bicep curls, lat pulldowns, dumbbell chest press, seated rows, side lateral … Read more. Hellip; Read more. Loprinzi's World Famous Gym.

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Fitness by Jeannine, personal trainer. Quinoa-An excellent source of protein. I recently discovered quinoa (pronounced keen-wah) and learned that it is not a true grain but the seeds of the Chenopodium or Goosefoot plant. Great ways to get results! Here’s an example: Let’s say you have a routine that includes squats, leg bicep curls, lat pulldowns, dumbbell chest press, seated rows, side lateral … Read more. Hellip; Read more. Loprinzi's World Famous Gym.

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earthfitness.net | earthfitness.net Reviews

https://earthfitness.net

Fitness by Jeannine, personal trainer. Quinoa-An excellent source of protein. I recently discovered quinoa (pronounced keen-wah) and learned that it is not a true grain but the seeds of the Chenopodium or Goosefoot plant. Great ways to get results! Here’s an example: Let’s say you have a routine that includes squats, leg bicep curls, lat pulldowns, dumbbell chest press, seated rows, side lateral … Read more. Hellip; Read more. Loprinzi's World Famous Gym.

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earthfitness.net

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Julie H. | Earth Fitness

http://www.earthfitness.net/getting-started

Fitness by Jeannine, personal trainer. The owner of Loprinzi’s recommended Jeannine Dawson as a personal trainer and although I was bit skeptical, I decided to give it a try. From the moment I met Jeannine I was hooked. I had never worked with a personal trainer that kept records of my progress, and she also encouraged me to use the free weights and try new exercises. Another benefit to the exercise, is how clear-headed and focused I am after each workout. March 3, 2011 at 12:45 am. Log in to Reply.

2

Earth Fitness | Jeannine Dawson – personal trainer | Page 2

http://www.earthfitness.net//page/2

Fitness by Jeannine, personal trainer. In May of 2007, I was 46 years old, overweight by 40 pounds and feeling very lost with myself. I was seriously out of shape, both mentally and physically. A chance conversation with Jeannine the following month resulted in a try it trip to Loprinzi’s gym in SE Portland where I met with Jeannine for a consultation and introductory workout. My body and spirit began a remarkable transformation that day. Loprinzi's World Famous Gym.

3

Nutrition | Earth Fitness

http://www.earthfitness.net/nutrition

Fitness by Jeannine, personal trainer. Good nutrition is equally as important as exercise. Without proper nutrition, it is very difficult to achieve your fitness goals and maintain them. Any diet that suggests 1000 calories a day or less is unsafe, unless you are under the supervision of a physician. Eliminating all carbohydrates from your diet in not good either. Eat 5- 6 small meals per day and include protein at each meal. Include more carbohydrates in meals 2-3 hours before working out. Another progr...

4

Personal History Questionnaire. | Earth Fitness

http://www.earthfitness.net/personal-history-questionnaire

Fitness by Jeannine, personal trainer. If you would like me to be your personal trainer please fill out this questionnaire. It will help me design a program that will be best suited to you. All information is private and confidential. 1 What are your reasons for seeking a personal trainer? 2 What are your short-term(2-6months), and long-term fitness goals? 3 Is there anything that you feel may not allow you to obtain your goals? And are you willing to change your eating habits? Leave a Reply Cancel reply.

5

testimonial | Earth Fitness

http://www.earthfitness.net/category/testimonial

Fitness by Jeannine, personal trainer. The owner of Loprinzi’s recommended Jeannine Dawson as a personal trainer and although I was bit skeptical, I decided to give it a. Hellip; Read more. In May of 2007, I was 46 years old, overweight by 40 pounds and feeling very lost with myself. I was seriously out of shape, both mentally and physically. Quinoa-An excellent source of protein. Great ways to get results!

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earthfitness.net

Fitness by Jeannine, personal trainer. Quinoa-An excellent source of protein. I recently discovered quinoa (pronounced keen-wah) and learned that it is not a true grain but the seeds of the Chenopodium or Goosefoot plant. Great ways to get results! Here’s an example: Let’s say you have a routine that includes squats, leg bicep curls, lat pulldowns, dumbbell chest press, seated rows, side lateral … Read more. Hellip; Read more. Loprinzi's World Famous Gym.

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