easenjoy.com

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Skip to Main Content. Get Started with Easenjoy Free eBook REFRESH YOUR EYES. SIGN UP and GET YOUR FREE EBOOK. SITTING and HEALTH RISKS. POSTURE and BODY FINE-TUNING. EYES & DIGITAL STRESS. Static sitting causes many physical risks, which, some of them, contribute. To causes of early death. Body Fine-Tuning is a way to Improve. The habits of your posture and movements in a way your body loves. Avoid Computer Vision Syndrome. And find out how to keep. Your eyes fresh and healthy. Eyes and Computer Screens.

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easenjoy | easenjoy.com Reviews

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Skip to Main Content. Get Started with Easenjoy Free eBook REFRESH YOUR EYES. SIGN UP and GET YOUR FREE EBOOK. SITTING and HEALTH RISKS. POSTURE and BODY FINE-TUNING. EYES & DIGITAL STRESS. Static sitting causes many physical risks, which, some of them, contribute. To causes of early death. Body Fine-Tuning is a way to Improve. The habits of your posture and movements in a way your body loves. Avoid Computer Vision Syndrome. And find out how to keep. Your eyes fresh and healthy. Eyes and Computer Screens.

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1 blog

2 body fine tuning

3 lessons

4 oliver halviala

5 movement teacher

6 posture specialist

7 about the author

8 recent blog posts

9 refresh your eyes

10 categories

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blog,body fine tuning,lessons,oliver halviala,movement teacher,posture specialist,about the author,recent blog posts,refresh your eyes,categories,move with ease,sitting healthily,disclamer,guidelines,yes please

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easenjoy | easenjoy.com Reviews

https://easenjoy.com

Skip to Main Content. Get Started with Easenjoy Free eBook REFRESH YOUR EYES. SIGN UP and GET YOUR FREE EBOOK. SITTING and HEALTH RISKS. POSTURE and BODY FINE-TUNING. EYES & DIGITAL STRESS. Static sitting causes many physical risks, which, some of them, contribute. To causes of early death. Body Fine-Tuning is a way to Improve. The habits of your posture and movements in a way your body loves. Avoid Computer Vision Syndrome. And find out how to keep. Your eyes fresh and healthy. Eyes and Computer Screens.

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easenjoy.com

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3 Tips for Finding Better Neck Comfort & Movement | easenjoy

http://easenjoy.com/a-way-to-relieve-headaches-take-care-of-your-neck

3 Tips for Finding Better Neck Comfort & Movement. 3 Tips for Finding Better Neck Comfort & Movement. How Is Your Neck Today? Let’s face it normally, we don t notice our neck. We are preoccupied with other things and expect our neck to deliver 100% service 24/7. We keep ignoring it until we either start to feel serious pain or get injured. We try to fix and hide pain and headaches with over-the-counter medications. Problem solved? Not really, but this way we can keep ignoring the real issue. Click here t...

2

Amazingly Easy Sitting Exercise | easenjoy

http://easenjoy.com/amazingly-easy-sitting-exercise

Amazingly Easy Sitting Exercise. Amazingly Easy Sitting Exercise. Our body loves movement, but it is important to know. A good exercise is not just repeating something, but opening a way for easier movement. This easy sitting exercise can help you to find a more comfortable way to sit. If you are sitting down and it is possible to spare a moment, notice first how you sit. Move yourself a little forward and find a comfortable spot on the middle of your chair, not leaning back. Take a short rest and relax.

3

Finding your way to better posture | easenjoy

http://easenjoy.com/find-ease-in-balance-enjoy-quality-in-life

Finding your way to better posture. Finding your way to better posture. For a moment, notice…. How comfortably do you sit or stand? Take some time to feel how your body supports itself. Notice the areas of body that feel easy and comfortable. When improving your posture, these areas will serve as a reference. Then, notice the way you breathe…. Follow how the air flows in and out. Notice the continuous movement. Feel how your body relaxes each time you exhale. Finally, notice your balance…. To do They enj...

4

Sitting healthily | easenjoy

http://easenjoy.com/category/sitting-healthily

Category Archives for Sitting healthily. Amazingly Easy Sitting Exercise. Our body loves movement, but it is important to know. A good exercise is not just repeating something, but opening a way for easier movement. This easy sitting exercise can help you to find a more comfortable way to sit. If you are sitting down and it is possible to spare a moment, notice first how you sit. Move yourself a little forward and find a comfortable spot on the middle of your chair, not leaning back. Come back. Repea...

5

The Reasons You Should Blink More | easenjoy

http://easenjoy.com/blink-healthy-eye

Eyes and Computer Screens. The Reasons You Should Blink More. The Reasons You Should Blink More. 3 Easy Ways to Moist and Fresh Eyes. Do you have itchy and sandy eyes? If you are an active computer user, dry and dusty air in your office might surprisingly not be the culprit. After long working hours focusing at digital screens, the cause for dry eyes is most likely the lack of blinking. On average, individuals blink anywhere from 600 to 900 times per hour. This is about 70% less. Why don’t we blink more?

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Skip to Main Content. Get Started with Easenjoy Free eBook REFRESH YOUR EYES. SIGN UP and GET YOUR FREE EBOOK. SITTING and HEALTH RISKS. POSTURE and BODY FINE-TUNING. EYES & DIGITAL STRESS. Static sitting causes many physical risks, which, some of them, contribute. To causes of early death. Body Fine-Tuning is a way to Improve. The habits of your posture and movements in a way your body loves. Avoid Computer Vision Syndrome. And find out how to keep. Your eyes fresh and healthy. Eyes and Computer Screens.

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