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eastcoastashtangi | Fitness Tips, Insights and Musings of an Active YogiFitness Tips, Insights and Musings of an Active Yogi
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Fitness Tips, Insights and Musings of an Active Yogi
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eastcoastashtangi | Fitness Tips, Insights and Musings of an Active Yogi | eastcoastashtangi.com Reviews
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Fitness Tips, Insights and Musings of an Active Yogi
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workout | eastcoastashtangi
https://eastcoastashtangi.com/category/workout
Fitness Tips, Insights and Musings of an Active Yogi. Some of My Favorite Go-To Pieces for Fitness. January 7, 2013. As a yoga teacher/practitioner and long distance runner, I spend at least five days a week in spandex, lycra, luon and power luxtreme, so people often ask me for advice on where to get quality gear for a decent price. … Continue reading →. Great Stretches for Runners and Cyclists…in under 10 Minutes! October 26, 2012. Okay, these are great stretches for ANY active person! June 23, 2012.
A Warm Smoothie? YES. | eastcoastashtangi
https://eastcoastashtangi.com/2014/01/31/a-warm-smoothie-yes
Fitness Tips, Insights and Musings of an Active Yogi. Eat Your Veggies – kale edition. Ashtanga Yoga Confluence 2014 →. January 31, 2014. I’ve been on a pretty good smoothie clip lately, and the other day I wanted to blend something up, but I just wasn’t feeling the love of a chilled drink. I couldn’t shake the cold that seemed to set into my bones after a number of really frigid days, so I decided to turn up the heat and make a warm smoothie. What I threw into my blender:. A handful of raw walnuts.
I Wanted to Look Bad Ass–Is that so Wrong? | eastcoastashtangi
https://eastcoastashtangi.com/2014/11/12/i-wanted-to-look-bad-ass-is-that-so-wrong
Fitness Tips, Insights and Musings of an Active Yogi. I Wanted to Look Bad Ass–Is that so Wrong? November 12, 2014. As my classes have grown and new relationships begin to blossom, I’ve been asked how I came to practice (and subsequently teach) yoga. While the reasons. To put it plainly, I wanted to be able to put my body into some bad ass poses. (Scorpion was top on the list.). My first class was (in my mind) a bit of a disaster. I felt completely out-of-my-body. Where the hell did my balance go? You ar...
raw | eastcoastashtangi
https://eastcoastashtangi.com/category/raw
Fitness Tips, Insights and Musings of an Active Yogi. Eat Your Veggies – kale edition. May 18, 2013. Spring and summer bring great opportunities to hit farmers markets for fresh fruits, veg, and other items that are locally grown or produced. It feels good to support area farmers and you can cut down on carbon footprint by not … Continue reading →. New Year Reset – Bliss in a Blender. January 2, 2013. But … Continue reading →. July 1, 2011. Fortunately, we have … Continue reading →. May 10, 2011. Get eve...
Eat Your Veggies – kale edition | eastcoastashtangi
https://eastcoastashtangi.com/2013/05/18/eat-your-veggies-kale-edition
Fitness Tips, Insights and Musings of an Active Yogi. Some of My Favorite Go-To Pieces for Fitness. Eat Your Veggies – kale edition. May 18, 2013. The heavy hitter in this recipe is the kale. Kale is high in beta carotene, VitK, VitC, and is calcium-rich. It also contains sulforaphane, which is a naturally occurring chemical with potent anti-cancer properties. It also is a source of indole-3-carbinol, a chemical that boosts DNA repair and appears to block the growth of cancer cells. Some of My Favorite G...
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eastcoastashtangi | Fitness Tips, Insights and Musings of an Active Yogi
Fitness Tips, Insights and Musings of an Active Yogi. I Wanted to Look Bad Ass–Is that so Wrong? November 12, 2014. As my classes have grown and new relationships begin to blossom, I’ve been asked how I came to practice (and subsequently teach) yoga. While the reasons. To put it plainly, I wanted to be able to put my body into some bad ass poses. (Scorpion was top on the list.). My first class was (in my mind) a bit of a disaster. I felt completely out-of-my-body. Where the hell did my balance go? In a &...
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