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East Coast Physio

Thursday, January 5, 2012. From Zero to Hero. Happy New Years, and good luck to everyone with their new years resolutions to return to the gym after Christmas or getting back to 5-a-side. As you can imagine, we do tend to see an increase in some injuries, due to this surge to increase fitness. Tuesday, November 29, 2011. I hurt my back, so I will probably have bad back pain from now on. I have back pain, so I should stay in bed and rest. The more back pain I have, the more my spine is damaged. Management...

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East Coast Physio | eastcoastphysio.blogspot.com Reviews

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Thursday, January 5, 2012. From Zero to Hero. Happy New Years, and good luck to everyone with their new years resolutions to return to the gym after Christmas or getting back to 5-a-side. As you can imagine, we do tend to see an increase in some injuries, due to this surge to increase fitness. Tuesday, November 29, 2011. I hurt my back, so I will probably have bad back pain from now on. I have back pain, so I should stay in bed and rest. The more back pain I have, the more my spine is damaged. Management...

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East Coast Physio | eastcoastphysio.blogspot.com Reviews

https://eastcoastphysio.blogspot.com

Thursday, January 5, 2012. From Zero to Hero. Happy New Years, and good luck to everyone with their new years resolutions to return to the gym after Christmas or getting back to 5-a-side. As you can imagine, we do tend to see an increase in some injuries, due to this surge to increase fitness. Tuesday, November 29, 2011. I hurt my back, so I will probably have bad back pain from now on. I have back pain, so I should stay in bed and rest. The more back pain I have, the more my spine is damaged. Management...

INTERNAL PAGES

eastcoastphysio.blogspot.com

1

East Coast Physio: December 2010

http://eastcoastphysio.blogspot.com/2010_12_01_archive.html

Friday, December 24, 2010. Green, white and.GOLD! It’s a rare moment when you can stand in your Irish strip, singing Amhran na bhFiann while the Irish flag is being raised. A moment I treasured at the European Cross Country Championships in Albufeira, standing with the deputy manager Teresa McDaid. Tuesday, December 7, 2010. Avril returns to LRFC. Low Back Pain (LBP). Another potential source of low back pain is the joints of the spine (facet joints). In people with spinal pain stemming from the face...

2

East Coast Physio: October 2011

http://eastcoastphysio.blogspot.com/2011_10_01_archive.html

Monday, October 17, 2011. Running the Marathon Injury Free. October 31st is fast approaching! At this stage you have probably started your taper and just completed your last long run at the weekend. This is often the time that injuries can rear their head, the combination of the final long run at peak weekly mileage, followed by the change in training with the taper. This is also a time when you will progressively have more time on your hands as the mileage reduces, which can cause panic to set in. And a...

3

East Coast Physio: July 2010

http://eastcoastphysio.blogspot.com/2010_07_01_archive.html

Thursday, July 29, 2010. This issue we will go through the principals of Soccer Injury Prevention; the basics of warm up, injury prevention and a proper cool down routine. With this little guide, it should point you in the right direction for an injury free season. Enjoy! A good warm up will:. 8226; Increase the temperature, blood flow and oxygen content of the muscle. 8226; Increase the speed of nerve impulses. 8226; Increase range of motion at joints. A warm up should consist of:. 8226; A pulse raiser!

4

East Coast Physio: European Junior Championships, Tallin, Estonia, July 2011

http://eastcoastphysio.blogspot.com/2011/08/european-junior-championships-tallin.html

Tuesday, August 30, 2011. European Junior Championships, Tallin, Estonia, July 2011. It’s always great to go away with a team to a championship. The athlete’s whole season is geared towards making the qualification standard for a major, and once this is achieved, then planning their training so that they peak at the right time. You can feel this energy and excited nerves when you work at these competitions and it makes for some real emotional roller coasters. Subscribe to: Post Comments (Atom).

5

East Coast Physio: November 2011

http://eastcoastphysio.blogspot.com/2011_11_01_archive.html

Tuesday, November 29, 2011. I hurt my back, so I will probably have bad back pain from now on. I have back pain, so I should stay in bed and rest. The more back pain I have, the more my spine is damaged. I need a scan or X-ray for my back pain. I need an operation to cure my back pain. Taken from Move4Health. Challenging Back Pain Myths. ISCP. www.move4health.ie. Thursday, November 3, 2011. Management of this condition requires activity modification. While there is no research that rest accelerates t...

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eastcoastphysio.blogspot.com

East Coast Physio

Thursday, January 5, 2012. From Zero to Hero. Happy New Years, and good luck to everyone with their new years resolutions to return to the gym after Christmas or getting back to 5-a-side. As you can imagine, we do tend to see an increase in some injuries, due to this surge to increase fitness. Tuesday, November 29, 2011. I hurt my back, so I will probably have bad back pain from now on. I have back pain, so I should stay in bed and rest. The more back pain I have, the more my spine is damaged. Management...

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Our approach is to combine therapy techniques from a range of disciplines to provide an innovative and efficient treatment,. Underpinned by evidence based practice. East Coast Physio (ECP) specialise in:. Assessment and treatment of. Men and children of any age,. Where the client has. In the assessment and. East Coast Physio has a professional approach and has a wealth of experience in referring cases to specialists for further investigations, if necessary, to facilitate the very best outcome. Eg rheumat...

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East Coast Physio Wicklow, Wexford - Chartered Physiotherapist

Skip to main content. Manual or hands on therapy. Chartered Physiotherapists Wicklow and Wexford. Based in Ashford, Co Wicklow (just off the M11). Open Mon-Thu 8am-9pm, Fri 8am-6pm. 0404 49781 Email. Chartered Physiotherapists with Masters and extended post-graduate education. Manual therapy, sports injuries, rehabilitation and soft tissue therapy. Extensive free parking outside. Appointments 8.30am till 8pm Monday to Friday. Conveniently located in Ashford village, Wicklow. Delgany, Co. Wicklow.

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