TOPS Club-Take Off Pounds Sensibly TOPS’ Mission is to support our members as they take off and keep off pounds sensibly. Chapter 224, meets in East Falmouth, on Cape Cod, MA.
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TOPS Chapter 224 E.Falmouth MA | eastfalmouthtops.org Reviews
https://eastfalmouthtops.org
TOPS Club-Take Off Pounds Sensibly TOPS’ Mission is to support our members as they take off and keep off pounds sensibly. Chapter 224, meets in East Falmouth, on Cape Cod, MA.
eastfalmouthtops.org
11/2011 - TOPS Chapter 224 E.Falmouth MA
http://www.eastfalmouthtops.org/meeting-minutes/2011/11-2011
TOPS Chapter 224 E.Falmouth MA. 36 members weighed in this week. 25 TOPS members weighed in: Lost 19.25 lbs, gained 6.5 lbs, 5 turtles. Best Weight Loss: Shirley T. Runner Up: Heidi A. 11 KOPS members weighed in: Lost 4.5 lbs, gained 6.5 lbs, 2 turtle, 0 KOPS in the red. Best Weight Loss: Mary S. Tip of the Week: Park your car far from the store and walk. Thought for the week: A year from now you may wish you started today. 39 members weighed in this week. Best Weight Loss: Marcia T. Runner Up: Eva P.
04/2011 - TOPS Chapter 224 E.Falmouth MA
http://www.eastfalmouthtops.org/meeting-minutes/2011/04-2011
TOPS Chapter 224 E.Falmouth MA. Congratulations to Beverly C. for being the 2nd Place State Division 2 Winner for 2010! TOPS: Lost 31.75 lbs, gained 7.25 lbs, 3 turtles. Best Loser: Doris M. Runner Up: Jennifer G. and Joanna P. KOPS: Lost 3.5 lbs, gained 3.75 lbs, 5 turtles and 0 in the red. Best Loser: Gerry P. Sin Food: Sugared Cereal. Tip of the Week: Watch the salt! Monthly Totals for March. TOPS: Lost 61.5 lbs, gained 32.25 lbs, 5 turtles. March Biggest Loser: Diane R. Runner Up: Betty L. 24 TOPS me...
05/2011 - TOPS Chapter 224 E.Falmouth MA
http://www.eastfalmouthtops.org/meeting-minutes/2011/05-2011
TOPS Chapter 224 E.Falmouth MA. 26 TOPS members weighed in:. Lost 17.25 lbs, gained 16.25 lbs, 6 turtles. Best Weight Loss: Deb T. Runner Up: Karen V. 9 KOPS members weighed in:. Lost 7.25 lbs, gained 1.25 lbs, 1 turtle and 1 in the red. Best Weight Loss: Ginny P. Tip of the Week: Walk. Thought for the Week:. If it’s to be, it’s up to me! Monthly Totals for April:. TOPS: Lost 64.25 lbs, gained 20 lbs, 3 turtles. KOPS: Lost 3.25 lbs, gained 6.75 lbs, 4 turtles and 0 in the red. Runner Up: Isabel P. Tip of...
06/2011 - TOPS Chapter 224 E.Falmouth MA
http://www.eastfalmouthtops.org/meeting-minutes/2011/06-2011
TOPS Chapter 224 E.Falmouth MA. No meeting this week. The Sin Food for this week: Chocolate-in any form! 10 per sin, $1 max per week. Tip of the Week: Try a fruit or vegetable you have never eaten before. 28 TOPS members weighed in: Lost 32.75 lbs, gained 8.5 lbs, 4 turtles. Best Weight Loss: Bev C. Runner Up: Diane R. 7 KOPS members weighed in: Lost .5 lbs, gained 10 lbs, 2 turtles and 2 in the red. Best Weight Loss: Jeannine C. Sin Food: Potato Chips. Tip of the Week: Keep a food chart.
07/2011 - TOPS Chapter 224 E.Falmouth MA
http://www.eastfalmouthtops.org/meeting-minutes/2011/07
TOPS Chapter 224 E.Falmouth MA. 23 TOPS members weighed in: Lost 12.5 lbs, gained 14.25 lbs, 5 turtles. Best Weight Loss: Sharon P. Runner Up: Mary D. 10 KOPS members weighed in: Lost 13.75 lbs, gained 5 lbs, 2turtles. Best Weight Loss: Louise S. Tip of the Week: Snack on fruits and vegetables. Thought for the Week: Take care of your body, it’s the only place you have to live. Monthly Totals for June:. TOPS: Lost 72.25 lbs, gained 10.25 lbs, 5 turtles. KOPS: Lost 5 lbs, gained 11.5 lbs, 3 turtle. 9 KOPS ...
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TOPS Chapter 224 E.Falmouth MA
TOPS Chapter 224 E.Falmouth MA. This Cape Cod TOPS chapter celebrated 47 years in 2016. East Falmouth Chapter MA #0224 meets on Tuesday evening from 5:30 pm to 8:00 pm at. Saint Anthony's Parish,. 167 E Falmouth Hwy,. E Falmouth, MA 02536. No meetings are scheduled for major holidays, Christmas and New Years. Confidential Weigh-In's are conducted from 5:30 pm-6:45 pm. Formal meeting starts promptly at 7 pm. Guests are welcome and do not have to weigh-in or pay dues on their first visit.
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