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eastofthemoon.co.ukEAST OF THE MOON ALTERNATIVES, Mindfulness Meditation classes in Grimsby and Cleethorpes, North East Lincolnshire
http://eastofthemoon.co.uk/
EAST OF THE MOON ALTERNATIVES, Mindfulness Meditation classes in Grimsby and Cleethorpes, North East Lincolnshire
http://eastofthemoon.co.uk/
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EAST OF THE MOON ALTERNATIVES, Mindfulness Meditation classes in Grimsby and Cleethorpes, North East Lincolnshire
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Fran Allison - Fit after Fifty!: Blackpool Marathon – 6th April 2014
http://www.franallison.net/2014/04/blackpool-marathon-6th-april-2014.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Tuesday, 22 April 2014. Blackpool Marathon – 6th April 2014. My journey of 26.2 miles. Back at the hotel, I carried on hydrating, put my name on the back and front of my vest, got the rest of my kit ready, lined up my breakfast for the morning and had a very early night. There was a marathon and a half marathon starting at the same time. The marathon was tw...
Fran Allison - Fit after Fifty!: Tried to Make me go to Rehab
http://www.franallison.net/2015/02/tried-to-make-me-go-to-rehab.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Friday, 6 February 2015. Tried to Make me go to Rehab. 8211; and I said, nooo, nooo, oh go on then! Here I am, sitting on the sofa, ice wrapped round my lower leg, nursing an injury and feeling a bit mardy. And foolish. Time to reflect on how it got this bad. Sometimes it just rights itself. My trouble is, I take this too Literally. Ignore a Niggle at your Peril.
Fran Allison - Fit after Fifty!: Rehab Progress
http://www.franallison.net/2015/02/rehab-progress.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Monday, 23 February 2015. Apologies in advance for the lack of pictures to break up all this text. I just need to bang it out this time. Following on from my last post. I have to say that I stand accused, by myself of still not having learned my lesson! Counsel for my Defence. I think I’ve been 90% ‘good’. Counsel for my Prosecution. In the third week I ran wit...
Fran Allison - Fit after Fifty!: Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 3
http://www.franallison.net/2015/06/happy-fran-angry-fran-sad-fran-happy_8.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Saturday, 6 June 2015. Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 3. Part 3 – Happy Fran (again). I’m pleased I will be having an MRI scan and if I can get a copy of that and the consultant’s report, it’s all extra information that might further inform the professionals who are. Willing to work with me to keep me running. I’m pleased I've. I've found i...
Fran Allison - Fit after Fifty!: Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 2
http://www.franallison.net/2015/06/happy-fran-angry-fran-sad-fran-happy_6.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Saturday, 6 June 2015. Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 2. Part 2 – Angry Fran, Sad Fran. Right This won’t take long. My first assessments with the physiotherapist. Took a good half hour and went into the current situation as well as the history of my problem right back to when I fell off my bike. So the write-up of them was quite long. I wor...
Fran Allison - Fit after Fifty!: It's Been Brewing For Longer Than I Thought
http://www.franallison.net/2015/03/its-been-brewing-for-longer-than-i.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Tuesday, 31 March 2015. It's Been Brewing For Longer Than I Thought. Training Diaries from Early Last Year. I was sorting out my running gear drawer. I the midst of being amazed and delighted at how many event T-shirts I've collected in only 2 years, I found my diary from last year. It starts with my training for my first marathon - Blackpool. I know I can't ru...
Fran Allison - Fit after Fifty!: Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 1
http://www.franallison.net/2015/06/happy-fran-angry-fran-sad-fran-happy.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Saturday, 6 June 2015. Happy Fran, Angry Fran, Sad Fran, Happy Fran – Part 1. Part 1 – Happy Fran. Progress makes me happy. I persevered with the exercises from the podiatrist and prior to seeing her for the third time (9. I ‘fessed up to the podiatrist and she said she had a feeling I might just have a little crack! This is NOT me! So, whoop, whoop! The offici...
Fran Allison - Fit after Fifty!: Overcoming Setbacks .... again
http://www.franallison.net/2013/11/overcoming-setbacks-again.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Wednesday, 13 November 2013. Overcoming Setbacks . again. In the previous post. I wrote about how migraines and the medication for them interfered with my running. I had no sooner overcome that problem than I had to face another-. Note the scratches and dints . an ALWAYS wear a cycle helmet. Your head is softer than the helmet. Gravel rash and bruised knees.
Fran Allison - Fit after Fifty!: Summing up the Running Year - 2014
http://www.franallison.net/2014/12/summing-up-running-year-2014.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Sunday, 28 December 2014. Summing up the Running Year - 2014. What a great Running Year 2014 has been, for me and other people in the “Fit after Fifty” brigade! A Game of 4 Halves(? Firstly I’ve been delighted with my half marathon achievements, having run the same 4 that I ran last year. The first 3 were:. Mike Jones, Me, Sue after the Humber Bridge Half 2014.
Fran Allison - Fit after Fifty!: My first Half Marathon - Sleaford 2013
http://www.franallison.net/2014/01/my-first-half-marathon-sleaford-2013.html
Fran Allison - Fit after Fifty! My thoughts on being Fit after Fifty, Feeling Fantastic, Running, Physical and Mental Wellbeing and random stuff. Friday, 10 January 2014. My first Half Marathon - Sleaford 2013. AKA – learning by your mistakes. The T-Shirt I wore under the layers! As I approach the Sleaford Half Marathon 2014. I reflect on the foolhardy way my running buddy and I approached the same race last year –our first half marathon. Had reached 10 miles and I’d managed nearly 13 (in about 3 h...
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Hearing Things | Unattributable thoughts from an ageing broadcaster
Unattributable thoughts from an ageing broadcaster. Turning Up the Heat. After a week of cross-border retaliatory shelling, now Turkey forces a Syrian passenger plane to divert and land at Ankara – Turkey says it was suspected of carrying heavy weapons from Moscow to Damascus. Warnings from the Turkish military too, that they could escalate their bombardment. And yet the politicians in Ankara insist they DON’T want war. Watch for what Damascus and Moscow say next. Turkey – Slamming the Brakes On. So no s...
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East of the Mississippi. The Musings of a Funky. Intelligent. Random. Amusing. Natural Girl. who Figures Out Her Path in Life as she Goes! Thursday, July 5, 2012. When the Lights Went Out? On Friday, June 29. I was laying in bed freshly showered – practically depleted from the activities of the week. My plan was to lie in bed and watch Bill Maher as I drifted off to sleep. Yes- I know it was an action packed Friday night fit for a 27 year old, lol! After chatting it up with KJ. I went to grab my phone to...
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