EASTSIDEATHLETICS.BLOGSPOT.COM

ema

Monday, June 23, 2014. And I spent 4 days on El Capitan climbing Freerider. Ben is a talented climber/photographer who spends a portion of his summers working as a climber steward in Yosemite National Park. We planned to climb the route in multi-day style, Ben leading every pitch free while I cleaned and hauled the bags. That's exactly what we did, and Ben took zero falls in the process; Bravo Ben! We bivied on Hollow Flake Ledge, The Alcove and on The Block. Subscribe to: Posts (Atom). Be authentic to y...

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ema | eastsideathletics.blogspot.com Reviews

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Monday, June 23, 2014. And I spent 4 days on El Capitan climbing Freerider. Ben is a talented climber/photographer who spends a portion of his summers working as a climber steward in Yosemite National Park. We planned to climb the route in multi-day style, Ben leading every pitch free while I cleaned and hauled the bags. That's exactly what we did, and Ben took zero falls in the process; Bravo Ben! We bivied on Hollow Flake Ledge, The Alcove and on The Block. Subscribe to: Posts (Atom). Be authentic to y...

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ema | eastsideathletics.blogspot.com Reviews

https://eastsideathletics.blogspot.com

Monday, June 23, 2014. And I spent 4 days on El Capitan climbing Freerider. Ben is a talented climber/photographer who spends a portion of his summers working as a climber steward in Yosemite National Park. We planned to climb the route in multi-day style, Ben leading every pitch free while I cleaned and hauled the bags. That's exactly what we did, and Ben took zero falls in the process; Bravo Ben! We bivied on Hollow Flake Ledge, The Alcove and on The Block. Subscribe to: Posts (Atom). Be authentic to y...

INTERNAL PAGES

eastsideathletics.blogspot.com

1

ema: October 2012

http://eastsideathletics.blogspot.com/2012_10_01_archive.html

Monday, October 8, 2012. Strength, Power Endurance. General Warm Up and Skills Practice including DU's and Handstand stuff. Headcutter weight builds each round. Power Clean/FS/Power Jerk combos to warm up. 5 x 3 Power Clean. Rest 2 min between work sets. 3 Supersets, rest 5 min between each. 4 x 5 HGR. Rest 2 min between sets. Cool Down with MOB. Warm Up with easy CV, KB Swings, Pull Ups. 3 x Mx reps Pull Up @ BW. Rest 2 min between sets, Use wide grip and focus on using Lats. 5' Row @ (10/50). 10 x 1 MU.

2

ema: April 2013

http://eastsideathletics.blogspot.com/2013_04_01_archive.html

Thursday, April 25, 2013. General warm-up: Include rowing, rope-skipping, DU practice and dynamic stretching. About 15 minutes total. Snatch: 8 x 1 @ 190# (80%). Work up to heavy triple in the HBBS and bench press. HBBS: 1 x 3 @ 285 (90%). Bench: 1 x 3 @ 205 (90%). C2B pullup and tire flip. Goal is to keep moving and finish strong. Monday, April 22, 2013. Workout: Power, Strength. General warm up including rowing, rope skipping, dynamic stretches and DU practice. C&J: 3 x 2 @ 80%. 5 x Press @ 80%. Be aut...

3

ema: December 2012

http://eastsideathletics.blogspot.com/2012_12_01_archive.html

Thursday, December 13, 2012. Hinge patterning drills specific to the power clean done from the hip. 5 x 3 power clean from the hang. Some reps done as pulls, some as actual cleans depending on the needs of the player learning the movement. 3 x Front Squat (heavy but fast). 5 x Bench Press. 3 sets, full rest between each. Clean, squat, press: Frank. 2 x Power Clean EMOM for 8 minutes, 16 total reps. 5 x Dead Stop Back Squats. 3 sets, full rest between sets. 5 x 20 KB Swing. The Dead Stop Squats were done ...

4

ema: Freerider

http://eastsideathletics.blogspot.com/2014/06/freerider.html

Monday, June 23, 2014. And I spent 4 days on El Capitan climbing Freerider. Ben is a talented climber/photographer who spends a portion of his summers working as a climber steward in Yosemite National Park. We planned to climb the route in multi-day style, Ben leading every pitch free while I cleaned and hauled the bags. That's exactly what we did, and Ben took zero falls in the process; Bravo Ben! We bivied on Hollow Flake Ledge, The Alcove and on The Block. Subscribe to: Post Comments (Atom). Be authen...

5

ema: January 2013

http://eastsideathletics.blogspot.com/2013_01_01_archive.html

Sunday, January 27, 2013. 3 sets, complete rest between sets. 10-9-8-7-6-5-4-3-2-1 reps Thruster/KB Swing. Precede each rung with 3 x STRICT. Chest to bar pull-ups. First rounds look like:. 3 x Pullups 10 x Thruster 10 x Swing , 3 x Pullups 9 x Thruster 9 x Swings etc. Travis, who currently weighs in the low to mid 160's first press/squat workout poundages were 90# and 180# pounds respectively, for 3 x 5. In two months he has added 65 pounds to his press and 115 pounds to his squat working poundages ...

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ema

Monday, June 23, 2014. And I spent 4 days on El Capitan climbing Freerider. Ben is a talented climber/photographer who spends a portion of his summers working as a climber steward in Yosemite National Park. We planned to climb the route in multi-day style, Ben leading every pitch free while I cleaned and hauled the bags. That's exactly what we did, and Ben took zero falls in the process; Bravo Ben! We bivied on Hollow Flake Ledge, The Alcove and on The Block. Subscribe to: Posts (Atom). Be authentic to y...

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