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sean's blog: day 2

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Wednesday, July 14, 2010. 2nd day back from vacation. Warm up - 2x:. 10 swing snatches (16k/16k/16k/). 5 hindu push ups. WOD - Tabata (20/10) for 6 rounds at each station; 90 sec. rest in between stations. Double kb high pull (16k). Rough day at the gym. Everything felt hard. Chipotle Barbacoa salad with no rice or beans. 1/2 chicken salad and 10 corn chips. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. Jeff's Blog of Stuff.

seansfitnessjournal.blogspot.com

sean's blog: July 2010

http://seansfitnessjournal.blogspot.com/2010_07_01_archive.html

Saturday, July 31, 2010. Rolled for 50 minutes with imran and nathan. Got winded quickly but felt good. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Tuesday, July 27, 2010. Today looked like a simple workout on paper but it kinda kicked my butt. maybe i came back too soon from having a cold but oh well. i was very happy to be working out. only had to stop to cough a few times. 5 wall squat (focus on.

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this isn't legit, it's for a class: May 2009

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This isn't legit, it's for a class. Thursday, May 7, 2009. Why walk when you can LONGBOARD? Longboarding is better for the earth becuase the only gas it uses comes from the rider.". People skateboard becuase it's popular. people longboard becuase its fun.". When god decided to create skateboarding he said let there be Jay Adams' -stacy peralta. The pen is weak. skateboarding is as deadly as all hell" - gonz. This is called, gearing up for getting down."Neil Blender. You walk, i Longboard.".

seansfitnessjournal.blogspot.com

sean's blog: June 2009

http://seansfitnessjournal.blogspot.com/2009_06_01_archive.html

Tuesday, June 30, 2009. Had a great workout this morning with John. Barbell complex x 5 going up in weight each round. 6 bent over rows. 6 hang clean squats. 115% of bodyweigh(210#)t dead lift X 10. 25 box jumps 24 inch. Push press followed by 30 second overhead hold. Thursday, June 25, 2009. Tri training is going well. Went on a 3 mile run with Jeff yesterday and felt really good. Legs are stil very very sore as are my triceps and lats(not sure why on the last two). Dead lift @ 185. 1 squat minute 1.

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Kroll Images | krollimages.com

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Photography of the Scenic Pacific Northwest and Action Sports. Skip to primary content. Skip to secondary content. Sports & Action. Image of the Week. Insider Newsletter Sign Up. Category Archives: Kroll Images. Word’s Beater (repost). January 1, 2015 at 4:45 pm. Brian D. Kroll. The USA’s fastest runner at the first leg of the Worlds; Kyle Patrick. Leg two is this weekend! Repost of the most viewed. Image of the Week from 2014. Pages for details and ticket information, we’ll see you there! Ghostly double...

seansfitnessjournal.blogspot.com

sean's blog: November 2009

http://seansfitnessjournal.blogspot.com/2009_11_01_archive.html

Friday, November 27, 2009. Worked on arm locks and guard passes in warm up. Friday, November 20, 2009. After rolling for a while, my joints and muscles have been killing me. was happy to move some weight again today. Warmup: 5 minute easy row. Then: Back Squat warm up. 3x5 BS @ 165#. 3x4 BS @ 185#. 3x3 BS @ 225#. 3x2 BS @ 255#. 6x1 BS @ 285#. Then: 30/30/Rest 2 minutes/Improve each interval. Thursday, November 12, 2009. Friday, November 6, 2009. Fun with the Airdyne. Row easy 5 minutes.

seansfitnessjournal.blogspot.com

sean's blog: Jits

http://seansfitnessjournal.blogspot.com/2010/08/jits.html

Sunday, August 1, 2010. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. You Can Take the Girl Out of Jersey. Lee and Kyle have a blog? Jeff's Blog of Stuff. The Old Coach and his Teen assistant. The Official Palm Blog. There will be blood. Fresh from the Argonaut Workshop. Tunes I like (not to workout to though). East Side Long Boards. Recreate Fitness Online Reservation. View my complete profile.

seansfitnessjournal.blogspot.com

sean's blog: August 2009

http://seansfitnessjournal.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. Saturday, August 29, 2009. Friday, August 28, 2009. Today's workout sounded pretty simple but it was a great challenge in many subtle ways. Tuesday, August 25, 2009. Warmup: 5 minute row easy pace. 6 reps of each. 10 reps @ 45#. 9 reps @ 45#. 8 reps @ 65#. 7 reps @ 65#. 6 reps @ 85#. 5 reps @ 105#. 4 reps @ 125#. 3 reps @ 145#. 2 reps @ 165#. 1 rep @ 185#. 1 rep @ 205# (missed) Got it up to my chest so if I could have squated under it, I may have had a shot. 30 TGU @ 12 kg. It to...

seansfitnessjournal.blogspot.com

sean's blog: 5K row

http://seansfitnessjournal.blogspot.com/2010/07/5k-row.html

Saturday, July 31, 2010. Did a 5k row with the goal to stay under 24 spm. Fun Stuff. Was under 22spm for entire row. 20:06 Ok with that time considering the low stroke count. Subscribe to: Post Comments (Atom). In a perfect life.things wouldn’t be any different. The World is Broken and I must Fix It. You Can Take the Girl Out of Jersey. Lee and Kyle have a blog? Jeff's Blog of Stuff. The Old Coach and his Teen assistant. The Official Palm Blog. There will be blood. Fresh from the Argonaut Workshop.

seansfitnessjournal.blogspot.com

sean's blog: January 2010

http://seansfitnessjournal.blogspot.com/2010_01_01_archive.html

Monday, January 18, 2010. Daily double = ouch. Today, i thought it would be good to roll and then do the workout. the roll was great and the workout Sucked! I should say i sucked at the workout). it was a great workout. Worked on some great things with Nathan and some things are starting to come together. I felt really good even when i wasnt able to dominate any positions. enjoying it. By the time we finished, i was wiped out and phoned in a workout. Tuesday, January 5, 2010. Getting back in shape. There...