Follow Paul from Manchester personal training company - easyfit pt putting on 20lbs of muscle and Nicola (a client) lose 28lbs - all within the next 12 weeks. Then at the end, we will see who has made the biggest body transformation!
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Easyfit Personal Training | easyfitpt.blogspot.com Reviews
https://easyfitpt.blogspot.com
Follow Paul from Manchester personal training company - easyfit pt putting on 20lbs of muscle and Nicola (a client) lose 28lbs - all within the next 12 weeks. Then at the end, we will see who has made the biggest body transformation!
easyfitpt.blogspot.com
Easyfit Personal Training: February 2010
http://easyfitpt.blogspot.com/2010_02_01_archive.html
Sunday, 28 February 2010. After already losing a substantial amount of weight (see our website for my full story www.easyfit-personaltraining.co.uk. With easyfit and with their help, also completely changing my life, I have hit a bit of a plateau so when talking to Paul one day about his goal and his plans to blog about it I thought it was a great idea and decided to jump on his bandwagon. But I really want to be successful at this so all your help would be great! On May 24th 2010, I will be wearing a br...
Easyfit Personal Training: 4 Week Photos
http://easyfitpt.blogspot.com/2010/04/4-week-photos.html
Thursday, 1 April 2010. 24th Feb 25th March Difference. Arm r 43 42 -1. Arm l 41.5 40 -1.5. Chest 131 123 -8. Waist 122 115 -7. Tummy Button 123 135 12. Hips 129 128 -1. Thigh r 74 72 -2. Thigh l 73 71.5 -1.5. Calf r 45 45 0. Calf l 44.5 44.5 0. Subscribe to: Post Comments (Atom).
Easyfit Personal Training: March 2010
http://easyfitpt.blogspot.com/2010_03_01_archive.html
Friday, 26 March 2010. Muscle Building Protein Shake. Did you know that after a challenging weights session:. Protein Breakdown is Increased. Indicates that your body’s tissues are being degraded. Increases in Protein Breakdown can lead to losses of muscle tissue and increase in fat. Remember, all body tissues, bones, skin, blood, enzymes and hormones are made of protein. 2 There is a negative Muscle Protein Balance. 3 Glycogen Stores are Low. Prolonged muscle soreness and fatigue. Research has concluded...
Easyfit Personal Training: Nicola's Week 2 Update
http://easyfitpt.blogspot.com/2010/03/week-2-update.html
Monday, 15 March 2010. Nicola's Week 2 Update. I am now moving in to week 3 of the challenge and feeling good for it. Week 2 was a good week, I finally felt as if my exercise had got back to the frequency and intensity that they were at before I broke my wrist (christmas). Here is the breakdown of what I did:. Bike ride I blogged about previously. A1 - Press ups to floor - 6. A2 - Press up crawls - 12. A3 - Punches - 1 min. B1 - Bodyweight rows - 6. B2 - Cable 1 arm row - 12. B3 - Back Extensions - 25.
Easyfit Personal Training: Rage in the Gym
http://easyfitpt.blogspot.com/2010/03/rage-in-gym.html
Saturday, 13 March 2010. Rage in the Gym. I nearly had my first incident of gym rage today! On Legs day and looking to repeat the front squat session from last week I needed a squat rack. There's 2 in the place I train and usually there is a couple of guys using them. for squats? The ensuing anger which I held onto for the next 4 sets actually improved my squatting as I had to get mad enough to clean the bar up to my chin before actually doing the squat! Anyway let me tell you how things have been going.
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Easyfit Personal Training
Sunday, 9 January 2011. Wednesday, 14 April 2010. So I have been making a conscious effort to work on this area and to realise that it took my so long to get to this size that I have to be patient and it will come off (in fact if I had been patient instead of going through these 'it's not worth it' periods - I would be at goal by now! Thursday, 1 April 2010. 24th Feb 25th March Difference. Arm r 43 42 -1. Arm l 41.5 40 -1.5. Chest 131 123 -8. Waist 122 115 -7. Tummy Button 123 135 12. Hips 129 128 -1.
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