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easyposture.co.uk

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Make a huge difference in 1000 days. Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport. Currently in EasyPosture shop is the downloadable Desk Exercises. Designed By : Template World.

easyposture.co.uk

Employers, RSI and employee back pain, Easyposture

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Help prevent RSI, employee back, neck and arm pain in your workplace. Help prevent RSI, back, neck and arm pain in your workplace. Did you know you are legally responsible for preventing back pain and RSI in the workplace? Check out the Health and Safety Executive. Leaflet on working with VDUs (visual display units or computers) for more information on your role and responsibilities. What is back pain and RSI costing your business? Companies have a vested interest in injury prevention. You can purchase a...

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Easyposture - Posture exercises, exercises at your desk

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Learn how to sit pain-free at your desk. Posture exercises at your desk. These simple downloadable posture exercises will enable you to exercise whenever you want whilst sitting at your desk at work. They are specifically aimed at improving your sitting posture. The routine is short so you can fit the exercises into your busy schedule. Done regularly you will find that sitting can be easy and pain-free. How to sit strain-free. How to make your working environment comfortable. Stephanie James, 2007.

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Pilates EC1 | Pilates London City | Pilates Studio EC1 | Pilates Clerkenwell | EC1 Pilates Classes

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Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport. Welcome to Easyposture pilates London City EC1. Pilates is a series of stretching and strengthening exercises designed to condition your body's core strength, improve posture and prevent back pain and injury. What are the benefits of Pilates? Helps prevent injury in sport and work. No-impact and easy on the joints. Complements other methods of exercise. Does not require a specific level of fitness to achieve results.

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Sports Massage London City | Pilates EC1 | Posture & Ergonomics EC1 EC2 EC3 EC4 - Easyposture

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Make a difference to your posture. Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport. Page for more details on how Easyposture can help you. To help you with your sports injuries. Learn how to sit at your desk pain-free. Achieve your optimum performance. Prevent RSI, back, neck and arm pain in your workplace. Designed By : Template World.

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Sports massage, Easyposture

http://easyposture.co.uk/sports_massage-ec1.html

What is sports massage? Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport. What is Sports Massage? Massage is one of the oldest forms of medical treatment. Athletes have been using massage since the first Olympic Games. It is relevant to all sports people. It is also relevant to people who sit at a desk all day and do no sport, but have tightness and pain in the back, neck and shoulders. What are the benefits of Sports Massage? Assists in removal of metabolic waste.

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Sports massage, Pilates for sport, Easyposture

http://easyposture.co.uk/sports_people.html

Injury treatment and prevention. Achieve your optimum performance. Are you stopping short of your optimum performance? At some time or another anyone involved in sporting activities whether at recreational, club or elite level will be faced with injuries or restricted mobility, which adversely affects your performance. 3 main reasons for not reaching optimum performance:. Acute injury - soft tissue tear, strain or bone break. What can you do about an acute injury? Real example of acute injury. Ice was ap...

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office worker back pain, RSI, Easyposture

http://easyposture.co.uk/office_workers.html

RSI, back, neck and shoulder pain in at work. Learn how to sit at your desk pain-free. What are your symptoms? Acute neck and shoulder pain. Is common if you sit at a desk and use computers most of the day. This can lead to restricted movement of the head or shoulder and headaches. Repetitive strain injury, RSI, or non specific arm pain. Top 10 tips to make you feel better. 1 Download Posture Exercises at your desk. To keep your spine healthy and flexible whilst sitting at your desk. Many office workers ...

easyposture.co.uk

Sports massage EC1 | Sports Massage Therapy London City | Sports Injury Massage Clerkenwell

http://easyposture.co.uk/sports_massage.html

What is sports massage? Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport. What is Sports Massage? Massage is one of the oldest forms of medical treatment. Athletes have been using massage since the first Olympic Games. It is relevant to all sports people. It is also relevant to people who sit at a desk all day and do no sport, but have tightness and pain in the back, neck and shoulders. What are the benefits of Sports Massage? Identifies areas of micro-scarring.

easyposture.co.uk

About Easyposture | London City Pilates | Sports Massage City of London | Posture EC1

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Prevent pain and enjoy ease of movement whether you sit at a desk all day or play sport. Easyposture was developed as a result of treating office workers' back, neck and shoulder pain and sporting injuries in the City of London. More often than not people come back for treatment on the same areas. This shows that the symptoms have become chronic, and rather than just treat the area, EasyPosture helps find the cause of the problem through specific exercise and advice. Designed By : Template World.