easyrunnings.blogspot.com
Primal_JoeI am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint.
http://easyrunnings.blogspot.com/
I am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint.
http://easyrunnings.blogspot.com/
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Primal_Joe | easyrunnings.blogspot.com Reviews
https://easyrunnings.blogspot.com
I am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint.
easyrunnings.blogspot.com
Primal_Joe: January 2011
http://easyrunnings.blogspot.com/2011_01_01_archive.html
I am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint. Friday, January 21, 2011. I think is important for everyone involved in a fitness journey or a journey of self discovery to be open to people who can provide some kind of guidance, or a desire to start a program, or important some wisdom to help move you along in this world. I have a few recent mentors that I have had the good fortune to cross paths with.
Primal_Joe: Plano Pacers Bead Bash 5K
http://easyrunnings.blogspot.com/2011/03/plano-pacers-bead-bash-5k.html
I am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint. Wednesday, March 2, 2011. Plano Pacers Bead Bash 5K. My result was 23:17 (7:31/mile)! I cannot remember the last time I was able to run that fast for that long! I don’t even think I could have done this in high school! So how did I do it? I just keep doing the follow:. I sprint once a week, on Monday. These sprints always very depending on how I feel. In ev...
Primal_Joe: March 2011
http://easyrunnings.blogspot.com/2011_03_01_archive.html
I am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint. Wednesday, March 2, 2011. Plano Pacers Bead Bash 5K. My result was 23:17 (7:31/mile)! I cannot remember the last time I was able to run that fast for that long! I don’t even think I could have done this in high school! So how did I do it? I just keep doing the follow:. I sprint once a week, on Monday. These sprints always very depending on how I feel. In ev...
Primal_Joe: Why I love bodyweight exercises
http://easyrunnings.blogspot.com/2010/12/why-i-love-bodyweight-exercises.html
I am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint. Wednesday, December 29, 2010. Why I love bodyweight exercises. No contracts or gym fees. Bodyweight exercises can be done anywhere you’re at. You don’t need a gym or a “box.” Just a little bit of space anywhere and you’re ready to work. I checked into the local Plano Crossfit gym and they wanted $125 / month gym fee! You can workout faster. With bodyweight ...
Primal_Joe: Some good ol’ Primal food
http://easyrunnings.blogspot.com/2011/02/some-good-ol-primal-food.html
I am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint. Friday, February 4, 2011. Some good ol’ Primal food. One great benefit of kicking grain, sugar and processed foods is that real food just tastes wonderful! No wonder so many primal bloggers have recipes on their sites! So here is a list of some of my favorites. I’ll add a few recipes as my wife will allow! With egg, or pork loin, or sausage. Bitter melo...
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Primal_Joe
I am a forty something from Plano, TX who has decided to try an adapt a lifestyle as laid out by Mark Sisson in the book called The Primal Blueprint. Wednesday, March 2, 2011. Plano Pacers Bead Bash 5K. My result was 23:17 (7:31/mile)! I cannot remember the last time I was able to run that fast for that long! I don’t even think I could have done this in high school! So how did I do it? I just keep doing the follow:. I sprint once a week, on Monday. These sprints always very depending on how I feel. In ev...
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