easystretch.blogspot.com

fitnesssimplified.blogspot.com

fitness simplified: Trying out detox - final - safe weight loss | burn body fat | fitness information | diets that work | supplements reviews

http://fitnesssimplified.blogspot.com/2007/03/trying-out-detox-final.html

A small blog for anyone who's interested in changing their lives, to learn and to share information about fitness, weight loss and health. 14 March, 2007. Trying out detox - final. I've been busy lately so I haven't had time much time over for this project but it looks like it's clearing up a bit for now so here is an update on the detox. I endured the 9 days (the taste was awful) which turned into 10 days because there was enough mixture in the bottle for one more day. I am certain that there are many d...

fitnesssimplified.blogspot.com

fitness simplified: Ops - safe weight loss | burn body fat | fitness information | diets that work | supplements reviews

http://fitnesssimplified.blogspot.com/2007/03/ops.html

A small blog for anyone who's interested in changing their lives, to learn and to share information about fitness, weight loss and health. 16 March, 2007. I just realized that I missed mentioning a very important part of getting started with a healthier living. I've added information on how to track your own progress. I think it's very important to see that you're making progress to keep you motivated. Please read the additional information in part one. At 3/16/2007 04:54:00 PM. Height: 158.5 cm. There a...

fitnesssimplified.blogspot.com

fitness simplified: health mode v1 - results - safe weight loss | burn body fat | fitness information | diets that work | supplements reviews

http://fitnesssimplified.blogspot.com/2007/02/health-mode-v1-results.html

A small blog for anyone who's interested in changing their lives, to learn and to share information about fitness, weight loss and health. 19 February, 2007. Health mode v1 - results. So I have reached the end of my first health period since the start of this blog. As you might remember these were my goals when I started:. Bellybutton = 72 cm. Weight = 50 kg. Week 5 - final data :. Female (yup, still female). Height: 158.5 cm. Weight:51 kg ( 0.45 kg). Estimated BMR: 1300 cal. 85 cm ( 2 cm). I reckon it's...

fitnesssimplified.blogspot.com

fitness simplified: I'm back - safe weight loss | burn body fat | fitness information | diets that work | supplements reviews

http://fitnesssimplified.blogspot.com/2007/02/im-back.html

A small blog for anyone who's interested in changing their lives, to learn and to share information about fitness, weight loss and health. 12 February, 2007. I'm back from my vacation and I've been very active with kayaking, swimming, walking up steep hills with 15 kgs of paragliding equipment for about 7 days getting bitten by mosquitoes and sandflies plenty of times, to give you an example, I have 20 bites on my left arm. At 2/12/2007 04:26:00 PM. Subscribe to: Post Comments (Atom). Height: 158.5 cm.

fitnesssimplified.blogspot.com

fitness simplified: simplified fitness - part 1 - have a plan - safe weight loss | burn body fat | fitness information | diets that work | supplements reviews

http://fitnesssimplified.blogspot.com/2007/01/simplified-fitness-part-1.html

A small blog for anyone who's interested in changing their lives, to learn and to share information about fitness, weight loss and health. 25 January, 2007. Simplified fitness - part 1 - have a plan. This is part 1 out of a series of about ten parts (I haven't quite decided yet), bringing out the basics of what you can do and things that are good to know when you try to reach your goal. But first you need a goal, make a plan and write it down. Answer the questions, why? If your plan doesn’t work as...

fitnesssimplified.blogspot.com

fitness simplified: Start - weigh in - safe weight loss | burn body fat | fitness information | diets that work | supplements reviews

http://fitnesssimplified.blogspot.com/2009/04/here-are-starting-values-after-this.html

A small blog for anyone who's interested in changing their lives, to learn and to share information about fitness, weight loss and health. 15 April, 2009. Start - weigh in. Here are the starting values after this morning's weigh in:. Weight: 51,1 kg. Body fat %: 27.1% / Visceral fat: 3. Estimated BMR: 1193 cal. Visceral fat is the fat around and between the organs. Level 1-9 is healthy. I know some of you might think 'why? At 4/15/2009 08:11:00 AM. By the way.my resting heart rate was 70 beats/min. This ...

gladiator-fit.blogspot.com

Straightforward tips about fitness, conditioning and fat loss: Tough, athletic, old school but so effective!

http://gladiator-fit.blogspot.com/2007/08/tough-athletic-old-school-but-so.html

Straightforward tips about fitness, conditioning and fat loss. Straightforward tips and advice about fitness, conditioning, strength and fat loss. Exercises and programs for busy people looking for real results. Wednesday, August 29, 2007. Tough, athletic, old school but so effective! Ok, it's difficult to do this kind of exercise in our modern fitness gyms! Climbing rope is a forgotten exercise. Why? Simply it's too hard, physically and mentally. But it's so effective for building upper body power!

gladiator-fit.blogspot.com

Straightforward tips about fitness, conditioning and fat loss: Get out of your fat burning zone!

http://gladiator-fit.blogspot.com/2007/07/get-out-of-your-fat-burning-zone.html

Straightforward tips about fitness, conditioning and fat loss. Straightforward tips and advice about fitness, conditioning, strength and fat loss. Exercises and programs for busy people looking for real results. Friday, July 20, 2007. Get out of your fat burning zone! You probably heard about the fat burning zone. The fat burning zone became popular with the use of heart rate monitors. Controlling your heart rate is supposed to train with precision and get faster results. What was going on? To get the be...

gladiator-fit.blogspot.com

Straightforward tips about fitness, conditioning and fat loss: Get into the right mindset!

http://gladiator-fit.blogspot.com/2007/07/get-into-right-mindset.html

Straightforward tips about fitness, conditioning and fat loss. Straightforward tips and advice about fitness, conditioning, strength and fat loss. Exercises and programs for busy people looking for real results. Thursday, July 19, 2007. Get into the right mindset! It is sometimes tough to start a workout or simply be consistent. I talked about the importance of setting up a routine: you need exactly to know what to do. Now it is as much important to get the right mindset. Publié par dominique paris.