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eatandshrink | 5:2 diet blog | eatandshrink.wordpress.com Reviews
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5:2 diet blog
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September | 2015 | eatandshrink
https://eatandshrink.wordpress.com/2015/09
September 29, 2015. September 29, 2015. I skipped breakfast as was running late (nothing new there! And so grabbed my usual Costa americano on the way to work. I had one chocolate digestive biscuit and a tiny box of mini smarties to see me through till lunch. I had 3 small wraps with some low fat houmous and ham for lunch (total 480 calories). Week 4 weigh in. September 28, 2015. September 28, 2015. Firstly I did blog for the past three days but somehow it has dissapeared which is a shame! So for lunch I...
Day 29 | eatandshrink
https://eatandshrink.wordpress.com/2015/09/29/day-29/comment-page-1
September 29, 2015. September 29, 2015. I skipped breakfast as was running late (nothing new there! And so grabbed my usual Costa americano on the way to work. I had one chocolate digestive biscuit and a tiny box of mini smarties to see me through till lunch. I had 3 small wraps with some low fat houmous and ham for lunch (total 480 calories). Week 4 weigh in. 2 thoughts on “ Day 29. October 1, 2015 at 8:14 am. Love your posts xxx. October 1, 2015 at 5:04 pm. Liked by 1 person. Leave a Reply Cancel reply.
3 October | eatandshrink
https://eatandshrink.wordpress.com/2015/10/03/3-october/comment-page-1
October 3, 2015. October 3, 2015. So day 3 into October and it’s not going very well…! Three days of not thinking about what I am eating. Dinners and lunches out, kids parties, cakes at work… need I go on? It’s Saturday night and the bottle of White Zinfandel is empty! I can safely say now I have no intentions on weighing myself Monday morning! Perhaps I should even try “no weigh October”? One thought on “ 3 October. October 5, 2015 at 3:05 pm. Leave a Reply Cancel reply. Enter your comment here.
Day 22 | eatandshrink
https://eatandshrink.wordpress.com/2015/09/22/day-22/comment-page-1
September 22, 2015. September 22, 2015. A quick post for today as off to bed. I started the day with a “skinny” hot chocolate from Costa as the weather was yucky. I may have also consumed 2 banana and butterscotch biscuits! Lunch was a superfood salad from M&S but it didn’t actually taste as nice as it looked so I only ended up eating half. I had an afternoon ‘graze box’ snack for 150 calories being some cashew nuts and mini garlic breadsticks plus a chocolate teacake! Right, off to bed now…. Day 23 & 24.
Me! | eatandshrink
https://eatandshrink.wordpress.com/me
I live in the UK and am a full time working mum of two gorgeous boys (aged 3 and 5). I spend most of my time looking after every else and “me” falls to the bottom of the priority list. Well not any more! I am on a mission to finally lose the “baby weight” I have been carrying around for the last 5 years and become a fitter and healthier person. I am always looking for a quick fix and it’s about time I just stuck to a sensible eating plan rather than another fad. Jessie Nicholls on Day 22.
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Another fast day gone | Fast 4 Health
https://fast4health.wordpress.com/2015/09/17/another-fast-day-gone
Fasting and eating right! This isn't a diet its a way of life for the rest of your life. Another fast day gone. September 17, 2015. September 17, 2015. Yesterday was my I believe 13th fast. Not hungry much until I went to work which helped cause I don’t take first break so I was going good intill dinner. I ate 613 calories. About 300 calories for this. Yesterday was also my weigh in day and I didn’t loose. I am writing it on here so I have record. I actually gained 0.2 pounds. 5 2 fast day # 12. Septembe...
Another fast day gone | Fast 4 Health
https://fast4health.wordpress.com/2015/09/17/another-fast-day-gone/comment-page-1
Fasting and eating right! This isn't a diet its a way of life for the rest of your life. Another fast day gone. September 17, 2015. September 17, 2015. Yesterday was my I believe 13th fast. Not hungry much until I went to work which helped cause I don’t take first break so I was going good intill dinner. I ate 613 calories. About 300 calories for this. Yesterday was also my weigh in day and I didn’t loose. I am writing it on here so I have record. I actually gained 0.2 pounds. 5 2 fast day # 12. Septembe...
5 2 fast day # 12 | Fast 4 Health
https://fast4health.wordpress.com/2015/09/14/5-2-fast-day-12
Fasting and eating right! This isn't a diet its a way of life for the rest of your life. 5 2 fast day # 12. September 14, 2015. Week 5 finished, bring on week drumroll please ……… week Six! Today I really have no idea what I want to bring to work for this evenings meal. One thought is to just go to Subway for a salad with chicken. Kinda over did it on the two slices of cake and ice cream at my niece’s Birthday party. But I mostly didn’t eat anything until the party. 5 complete weeks DONE! On Fast day #19.
lucysappetitehavoc.wordpress.com
October | 2015 | lucysappetitehavoc
https://lucysappetitehavoc.wordpress.com/2015/10
Monthly Archives: October 2015. October 5, 2015. After clearing out a safe path through my roof space I am now weak with hunger! Roughly 100 cals in thus. Think I got a bit excited with the chillies! Oops 279 calorie lunch! October 5, 2015. Not weighing myself again! October 5, 2015. Here I go again, only this time I have hubby involved. He in no way needs to lose weight but he is good at saying ‘ do you really need that’ when I ask him to! Off the wagon….leg thrown up and over again. October 1, 2015.
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Oh dear…. | lucysappetitehavoc
https://lucysappetitehavoc.wordpress.com/2015/09/27/oh-dear
Fast day mistake already! September 27, 2015. Unfortunately I have fallen into my regular pattern of feeling horrid and eating. Over the last 5 days I would say I have totally undone my previous 2 pound loss! Why do I love the self destruct diet button so much? I suppose dieting/life will aways be this way for me but as long as I can pick myself up and try again I can’t do anymore. Hope you are all good out there x. Fast day mistake already! 3 thoughts on “ Oh dear…. September 27, 2015 at 6:56 pm. Fill i...
lucysappetitehavoc.wordpress.com
Fast dinner #3 | lucysappetitehavoc
https://lucysappetitehavoc.wordpress.com/2015/09/21/fast-dinner-3/comment-page-1
September 21, 2015. Prawn satay with Zoodles! O my word, delicious and low calorie. Sweet chilli sauce 25g 52 calories. 10g peanut butter 64 calories. 270 in total and it was yummy! 270 plus 3 ham slices at lunch and a small banana made my day 460 calories. Going to have a cuppa now and chill out after a hectic day. One thought on “ Fast dinner #3. September 21, 2015 at 8:16 pm. That looks delicious. Will definitely give it a go. Love satay x. Leave a Reply Cancel reply. Enter your comment here.
lucysappetitehavoc.wordpress.com
September | 2015 | lucysappetitehavoc
https://lucysappetitehavoc.wordpress.com/2015/09
Monthly Archives: September 2015. September 28, 2015. Lunch 230 cals in total x. September 28, 2015. Monday always seems like the right day to fast so I am going for it. This would have been my weigh in day, but alas the last 5 days damage has put any progress to bed! Starting from scratch as I perpetually do! A cup of tea for breafast and lunch will be vegetable broth, […]. Fast day mistake already! September 27, 2015. Just had a piece of bread with a left over bbq pork sausage. Calories 200! So far tod...
lucysappetitehavoc.wordpress.com
Off the wagon….leg thrown up and over again | lucysappetitehavoc
https://lucysappetitehavoc.wordpress.com/2015/10/01/off-the-wagon-leg-thrown-up-and-over-again
Not weighing myself again! Off the wagon….leg thrown up and over again. October 1, 2015. To say I was off the wagon/radar or whatever analogy you like is completely correct! Anyhoooo my leg has been whipped up and over the fasting horses back all ready for a canter through this fasting day! I haven’t been drinking I promise, I am sitting outside school blogging lol. Not weighing myself again! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
lucysappetitehavoc.wordpress.com
100 cal dinner | lucysappetitehavoc
https://lucysappetitehavoc.wordpress.com/2015/10/05/100-cal-dinner
Oops 279 calorie lunch! October 5, 2015. After clearing out a safe path through my roof space I am now weak with hunger! Roughly 100 cals in thus. Think I got a bit excited with the chillies! Oops 279 calorie lunch! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
lucysappetitehavoc.wordpress.com
Fast day mistake already! | lucysappetitehavoc
https://lucysappetitehavoc.wordpress.com/2015/09/27/fast-day-mistake-already
Fasting Monday →. Fast day mistake already! September 27, 2015. Just had a piece of bread with a left over bbq pork sausage. Calories 200! It’s going to be a long day, tummy still rumbling 😕. Fasting Monday →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
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eatandshrink | 5:2 diet blog
October 13, 2015. October 13, 2015. So I managed a fast day yesterday. We had a lunch at work which consisted of salmon, new potatoes and salad followed by a small plum crumble. This was all I had all day so I am treating it as a fast day! Was probably a bit over 500 but who’s counting? I had my hair done in the evening which took over 3 hours so luckily was not able to eat anything else. Just 3 cups of tea! October 12, 2015. October 12, 2015. I am so not a morning person! I spent a good hour reading abo...
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Eat and Sip in the City —
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Eat and Sip in the City
Eat and Sip in the City. OK people. After awhile of taking the easy route and having everything all nice and simple here on the free WordPress, I am taking the plunge! I am now officially hosting my blog on an actual website. With a “real” website there are so many things you can customize and personalize, and you can have … Continue reading →. Lots of goodies in this months Bestowed healthy snacks subscription food box! Encore giveaway: Boston City Dining Cards! 10 Options for Sweater Weather. 1 Theory ...
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