fuelfitnessdiaries.wordpress.com
Fresh foods and recipes | My Fuel and Fitness Diaries
https://fuelfitnessdiaries.wordpress.com/2013/09/01/fresh-foods-and-recipes
My Fuel and Fitness Diaries. Welcome to my place to share thoughts on health food and my fitness escapades. Fresh foods and recipes. Well summer is slowly coming to an end. At least I hope the end will be ssssssllllllllooooooooowwwwww and we will still have a little bit of warm weather and a long and glorious fall. Lets be positive people! Some people may look forward to superbowl sunday treats or christmas cookies….but I am most content when my fridge is overflowing with fresh produce. I havent used muc...
fuelfitnessdiaries.wordpress.com
Presque Isle sprint tri recap | My Fuel and Fitness Diaries
https://fuelfitnessdiaries.wordpress.com/2013/08/28/presque-isle-sprint-tri-recap
My Fuel and Fitness Diaries. Welcome to my place to share thoughts on health food and my fitness escapades. Presque Isle sprint tri recap. Well I am happy to report that my first tri in 5 years went surprisingly well last weekend. Im not going to lie. I was pretty nervous. And excited. But mainly nervous. Especially about the swim! However, the swim caps they gave us for the race were PINK. YAAAAAAAY. A pink swim cap always means it is going to be a good day! The best part of the race was that I had FUN&...
comfybelly.com
Almond Flour Pancakes {silver dollar} |
http://comfybelly.com/2013/02/almond-flour-pancakes
Almond Flour Pancakes {silver dollar}. February 24, 2013. There are many almond flour pancake recipes floating around the Internet. I thought I would join in on the fun and post my version, so here’s my go-to almond flour pancake recipe. I’ve seen a number of variations on the ingredients. If you’re finding the batter too thick you can thin it out with a tablespoon or so of water or dairy-free milk. 1/4 cup dairy-free milk or water. 1 tablespoon vanilla extract. 1 1/2 cups blanched almond flour. Add the ...
tinareale.com
Online Workouts Fitness Plan Boot Camp
http://www.tinareale.com/best-body-bootcamp
Mission & Style. Healthy Living & Eating. The Best Body Fitness site focuses on all around health and wellness. I firmly believe that a body treated well and challenged to achieve new heights is our own, personal “best body”. Stronger or leaner may be a side effect, but the focus is on a healthier and happier you through living a fit lifestyle. I want to extend that goal and motivation to all people, while also showing that fitness can be FUN. Video demo for each strength training workout. 8 Cardio Worko...
paleomg.com
Simple Bacon and Spinach Stuffed Chicken |
http://paleomg.com/bacon-and-spinach-stuffed-chicken
Simple Bacon and Spinach Stuffed Chicken – PaleOMG – Paleo Recipes. Real Food. Real Life. Real Simple. Simple Bacon and Spinach Stuffed Chicken. February 13, 2013. Maybe, but I’m sticking with that belief. Ok so cool, that’s rad and all that I’ll have a phone by tomorrow, but what do I do right now? What do I do tomorrow morning when I have to wake up at 5am? Use a real alarm? I don’t have one of those. Do they even sell those anymore? Simple Bacon and Spinach Stuffed Chicken. 5 strips of bacon. While th...
fuelfitnessdiaries.wordpress.com
My Fuel and Fitness Diaries | Welcome to my place to share thoughts on health food and my fitness escapades | Page 2
https://fuelfitnessdiaries.wordpress.com/page/2
My Fuel and Fitness Diaries. Welcome to my place to share thoughts on health food and my fitness escapades. Avoiding “all or nothing” thinking. Just thought I would take a few moments to share some thoughts on the importance of avoiding “all or nothing” thinking. I wanted to write this because in all honesty I need this as a reminder myself, but hopefully it will help some others as well. I know that I have shared some of my thoughts on focusing on progress, not perfection. So Im challenging myself, and ...
fuelfitnessdiaries.wordpress.com
annieeatsclean | My Fuel and Fitness Diaries
https://fuelfitnessdiaries.wordpress.com/author/annieeatsclean
My Fuel and Fitness Diaries. Welcome to my place to share thoughts on health food and my fitness escapades. Find your own way. I have a slight obsession with diet/fitness podcasts. Ummm that would be true. Very true. Yep, that and country music are pretty much all you find me listening to these days. And, most of these podcasts are produced by proponents of the paleo diet. Or some other form of lower carbohydrate diet, most from an endurance training. So, whats a girl to think? We were chatting about our...
fuelfitnessdiaries.wordpress.com
The secret to running fast and a 5k report | My Fuel and Fitness Diaries
https://fuelfitnessdiaries.wordpress.com/2013/06/23/the-secret-to-running-fast-and-a-5k-report
My Fuel and Fitness Diaries. Welcome to my place to share thoughts on health food and my fitness escapades. The secret to running fast and a 5k report. Ive been studying exercise physiology and fitness for…umm…a long time now. And Im about to share with you the secret to running fast! I know, its crazy! Basically, the goal is to get out of your comfort zone. In order to make improvements in any area of fitness (speed, endurance, strength, power, etc) you have to work harder than you need to. If y...And w...
fuelfitnessdiaries.wordpress.com
September | 2013 | My Fuel and Fitness Diaries
https://fuelfitnessdiaries.wordpress.com/2013/09
My Fuel and Fitness Diaries. Welcome to my place to share thoughts on health food and my fitness escapades. Monthly Archives: September 2013. Find your own way. I have a slight obsession with diet/fitness podcasts. Ummm that would be true. Very true. Yep, that and country music are pretty much all you find me listening to these days. And, most of these podcasts are produced by proponents of the paleo diet. Or some other form of lower carbohydrate diet, most from an endurance training. We were chatting ab...
