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Fin Med Endorfiner -
12 augusti 2015, 11:18. Men idag blev det ett varv inne på hemsidan, och där hade hon länkat till ett pass som var gratis. Testa det du också! 15 minuter bodyweight HIIT. Intervall 45/15. High intense interval training. 11 augusti 2015, 15:06. Tabata när alla sover :-). 8 augusti 2015, 09:31. I ntervall 20/10, 8varv. Det blir 4 tuffa minuter). High intense interval training. Tabata när alla sover :-). Nu när det lugnar ner sig lite. Fitnessblender.com. igen :-). Alltså sjukdomar och jäkelskap.
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eatcleantraindirty.net
Rebuild Fit
Getting back my fitness-one meal and one rep at a time. Warm up-500 m row. Snatch complex: 1 power 1 hang squat 1 Overhead squat. When I was crossfitting, I hated running mainly bc it completely zapped my energy so the rest of the workout was always slow and painful. Now, while I still don’t enjoy it—I can run without it draining me and it feels more like a break in the workout! That’s what losing almost 40 lbs will do I guess 😘. It’s been awesome getting back into my gym routine the week. Progress #mar...
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