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EatennGood

Not so much a recipe but a cool idea! Try adding some skim milk, 60% or higher cacao chocolate chunks (you can crumble a chocolate bar! Shaved coconut (dessicated), honey, and/or cinnamon to your oatmeal! I honestly will microwave the Quaker Old Fashioned oats 1.5 mins in the microwave with water, then add milk, and I enjoy it! Prep time: 10 mins. Cook time: 10 mins. 1 lb salmon (farmed or wild). 1 box arugula lettuce. Sun dried tomatoes (optional). Extra ****** olive oil. 1 Tbs dijon mustard. Tastes gre...

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EatennGood | eatenngood.blogspot.com Reviews
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Not so much a recipe but a cool idea! Try adding some skim milk, 60% or higher cacao chocolate chunks (you can crumble a chocolate bar! Shaved coconut (dessicated), honey, and/or cinnamon to your oatmeal! I honestly will microwave the Quaker Old Fashioned oats 1.5 mins in the microwave with water, then add milk, and I enjoy it! Prep time: 10 mins. Cook time: 10 mins. 1 lb salmon (farmed or wild). 1 box arugula lettuce. Sun dried tomatoes (optional). Extra ****** olive oil. 1 Tbs dijon mustard. Tastes gre...
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1 fodmap/gf info
2 about/contact
3 eatenngood
4 blog
5 crystal's food blog
6 ingredients
7 1 small/medium tomato
8 whole lemon
9 1/2 tsp salt
10 pepper
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EatennGood | eatenngood.blogspot.com Reviews

https://eatenngood.blogspot.com

Not so much a recipe but a cool idea! Try adding some skim milk, 60% or higher cacao chocolate chunks (you can crumble a chocolate bar! Shaved coconut (dessicated), honey, and/or cinnamon to your oatmeal! I honestly will microwave the Quaker Old Fashioned oats 1.5 mins in the microwave with water, then add milk, and I enjoy it! Prep time: 10 mins. Cook time: 10 mins. 1 lb salmon (farmed or wild). 1 box arugula lettuce. Sun dried tomatoes (optional). Extra ****** olive oil. 1 Tbs dijon mustard. Tastes gre...

INTERNAL PAGES

eatenngood.blogspot.com eatenngood.blogspot.com
1

FODMAP/GF | EatennGood

http://www.eatenngood.blogspot.com/p/fodmapgf.html

2015-3-10 - page under construction! As an educational standpoint, if you want to look into these I will explain. If you have any sort of stomach trouble. Whether is undiagnosed, difficutly digesting, constipation, diarrhea, IBS, IBD, Celiac's, Crohn's, Ulcerative Colitis, etc. I recommend you look into removing FODMAP and/or gluten from your diet for a 4-8 weeks and seeing if it makes a difference and makes you life happier! Research article You can't eat bread or wheat. But! GF is included in FODMAP.

2

Peruvian Ceviche | EatennGood

http://www.eatenngood.blogspot.com/2015/03/peruvian-ceviche.html

Prep time: 2 hours. 2-5 lbs tilapia filet. 5-8 whole fresh limes (not the lime juice bottle! 2 medium sweet potatoes. 1 large red onion. Choclo Corn (Giant Inca Corn usually frozen, find in Spanish supermarkets - if you can't find it, regular corn will be ok! 1 Habanero (if you're insane and love spicy) or jalapeno/serrano (very optional). Is an journal article from PubMed about lime juice and its effect on killing bacteria in this dish. Let corn defrost and boil for 5 mins. Place in bowl to cool. Chocol...

3

Berry Seafood Salad | EatennGood

http://www.eatenngood.blogspot.com/2015/03/berry-seafood-salad.html

Prep time: 5 mins. Cook time: 15 mins. Costco Seafood Medley or any Frozen/Fresh Seafood you enjoy. Salmon filet (or any other fish). Berries (strawberry, blueberry, rasberry.). Lime / Lemon (optional). Large pan / stove. Add contents of frozen seafood into a pan. Cook on high and drain water from freezing as needed. After seafood is halfway cooked and most of water is gone, keep on high and add olive oil and honey to carmelize. Add mixed greens to serving bowls. Chop tomatoes and add to greens. 2 medium...

4

Light Coconut Oatmeal | EatennGood

http://www.eatenngood.blogspot.com/2015/03/light-coconut-oatmeal.html

Not so much a recipe but a cool idea! Try adding some skim milk, 60% or higher cacao chocolate chunks (you can crumble a chocolate bar! Shaved coconut (dessicated), honey, and/or cinnamon to your oatmeal! I honestly will microwave the Quaker Old Fashioned oats 1.5 mins in the microwave with water, then add milk, and I enjoy it! The purpose of this recipe is to avoid any gluten allergies or FODMAP issues. This can easily be adapted to a normal granola by buying re. Chocolate Protein Oat Pancake. Prep time...

5

Tropical Mango Salmon Salad | EatennGood

http://www.eatenngood.blogspot.com/2015/03/tropical-mango-salmon-salad.html

Tropical Mango Salmon Salad. Tropical Mango Salmon Salad. Prep time: 5 mins. Cook time: 15 mins. Honey (leave out if need FODMAP free). 2 lg cloves Garlic (leave out if need FODMAP free). 3-4 Tbs extra virgin olive oil (can use avocado oil which is better for high temp cooking). Mango (or other tropical fruit! Large pan / stove. Heat pan on high for 3 - 4 mins. Add oil 2-3 Tbs. Place 2 tsp honey on pan with 1/2 of garlic, then layer salmon filet (whole) on top. Dressing: Choose your own! Prep time: 2 hou...

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crystaltenn.com crystaltenn.com

LINQ Eager and Lazy Loading ~ Crystal Tenn

http://www.crystaltenn.com/2015/07/linq-eager-and-lazy-loading.html

Monday, July 27, 2015. LINQ Eager and Lazy Loading. Posted on Monday, July 27, 2015by Crystal Tenn. Here's a little bit on using Linq and the ways to get data out via Eager / Lazy loading and LINQ methods vs operators. The explanations are in the code comments below. Get; Set;. LINQ Eager and Lazy Loading. Project Euler 8: Largest product in a series (C#). Project Euler 7: 10,001 prime number (Java). Project Euler 6: sums and squares (Java). IE8 and Charts JS. GET vs. POST. Recently at work, I upgraded t...

crystaltenn.com crystaltenn.com

March 2015 ~ Crystal Tenn

http://www.crystaltenn.com/2015_03_01_archive.html

Sunday, March 29, 2015. Posted on Sunday, March 29, 2015by Crystal Tenn. Here is a giant list of great sites to practice some puzzles for fun! You can do them when you want or make a goal to do one or a few a day. My current plan is to do one reddit daily planner when I can (ideally once a day, but hard to do with work schedule. and *cough* DOTA 2! Take a look at my setup! My Reddit Github repository. Http:/ www.reddit.com/r/dailyprogrammer. Https:/ www.hackerrank.com/. Http:/ www.codewars.com/. A little...

crystaltenn.com crystaltenn.com

May 2015 ~ Crystal Tenn

http://www.crystaltenn.com/2015_05_01_archive.html

Sunday, May 31, 2015. Posted on Sunday, May 31, 2015by Crystal Tenn. Servers connect directly to the Internet wire. It is easy to visualize the connection between one server to another as a simple view. The big picture is that there are millions and millions of connections onto this wire. Since this Internet wire is a physical wire, underground and whatnot, how does it work internationally. If you do work from home, you will likely need to use a VPN for secure access. Photo below from PC Mag. The reason ...

crystaltenn.com crystaltenn.com

December 2014 ~ Crystal Tenn

http://www.crystaltenn.com/2014_12_01_archive.html

Wednesday, December 17, 2014. Unity: Save Scene vs. Save Project. Posted on Wednesday, December 17, 2014by Crystal Tenn. When you first start using Unity, you will notice there is a Save Scene and a Save Project option. As for the Scene well, then your saving the actual scene file. A scene is a level. This is usually what you are working on. Save Scene also saves project settings. Shortcut is CTRL S. Either use Save Scene, CTRL S, or both Save Scene and Save Project. Wanna guess how I learned that? All y...

crystaltenn.com crystaltenn.com

Project Euler 7: 10,001 prime number (Java) ~ Crystal Tenn

http://www.crystaltenn.com/2015/07/project-euler-7-10001-prime-number-java.html

Friday, July 3, 2015. Project Euler 7: 10,001 prime number (Java). Posted on Friday, July 03, 2015by Crystal Tenn. This one is interesting, if you think about it. question is if there is a formula? So "efficiently" iterate it is! You could iterate yourself to death going through every possibility. or try and find a better way to iterate, just less. 1031 ms to calculate is about a second, which fits into most of your attention spans out there. so I'll take it :). Get; Set;. LINQ Eager and Lazy Loading.

crystaltenn.com crystaltenn.com

Project Euler 8: Largest product in a series (C#) ~ Crystal Tenn

http://www.crystaltenn.com/2015/07/project-euler-8-largest-product-in.html

Thursday, July 9, 2015. Project Euler 8: Largest product in a series (C#). Posted on Thursday, July 09, 2015by Crystal Tenn. The four adjacent digits in the 1000-digit number that have the greatest product are 9 × 9 × 8 × 9 = 5832. Find the thirteen adjacent digits in the 1000-digit number that have the greatest product. What is the value of this product? Get; Set;. LINQ Eager and Lazy Loading. Project Euler 8: Largest product in a series (C#). Project Euler 7: 10,001 prime number (Java). GET vs. POST.

crystaltenn.com crystaltenn.com

Code Project: AnkiTranslate ~ Crystal Tenn

http://www.crystaltenn.com/2015/06/ankitranslate.html

Friday, June 19, 2015. Posted on Friday, June 19, 2015by Crystal Tenn. To see the full app on GitHib. Coming out of a medical background, I can't say I'm one for memorizing much of anything (memorizing hundreds of pages/slides at a time taught me 2 things: #1 amazing time management skills, #2 you forget everything you don't directly apply and use often). BUT I will say that for learning a language you need to memorize vocabulary and that Anki. Output: you will get a text file you can import into Anki th...

crystaltenn.com crystaltenn.com

Cool APIs ~ Crystal Tenn

http://www.crystaltenn.com/2015/07/cool-apis.html

Monday, July 27, 2015. Posted on Monday, July 27, 2015by Crystal Tenn. Little side applications are fun to make. Try thinking of add-ons to your favorite current apps/websites to make them even better and you can make your own project! Or these are great tools to incorporate to make something else new and cool. I love adding JS libraries and APIs from other people and places to make use of the awesome things people put out into the web to share. Of course, Google. Google drive? Can I say wheel of lunch?

crystaltenn.com crystaltenn.com

Index ~ Crystal Tenn

http://www.crystaltenn.com/p/index.html

List of topics I have covered thus far: in an ordered list by topic, organized in a progressive learning fashion. (If you are looking for code projects or puzzles, please see the corresponding links on the navigation bar to the left). Architectural Designs, Models, and Optimization. Model–View–Controller (MVC). Cross-Site Request Forgery (CSRF) and ASP.NET MVC Prevention. ASPNET MVC connection to a database. Model View ViewModel (MVVM) Design. Interfaces: Better Design, How and When to Use. JavaScript: A...

crystaltenn.com crystaltenn.com

October 2014 ~ Crystal Tenn

http://www.crystaltenn.com/2014_10_01_archive.html

Tuesday, October 28, 2014. Processes, Threads, and Process Real-Time "fun". Posted on Tuesday, October 28, 2014by Crystal Tenn. A single running program. The Process.Start method is what shows documents on a computer, goes to web pages, and executes EXE programs. like Photoshop or Microsoft Word! By default in .NET, the programs are single-threaded. However, you have the ability to create multiple threads. Here's an example of an application and how it might use multi-threading:. Within that Process, how...

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EatennGood

Not so much a recipe but a cool idea! Try adding some skim milk, 60% or higher cacao chocolate chunks (you can crumble a chocolate bar! Shaved coconut (dessicated), honey, and/or cinnamon to your oatmeal! I honestly will microwave the Quaker Old Fashioned oats 1.5 mins in the microwave with water, then add milk, and I enjoy it! Prep time: 10 mins. Cook time: 10 mins. 1 lb salmon (farmed or wild). 1 box arugula lettuce. Sun dried tomatoes (optional). Extra virgin olive oil. 1 Tbs dijon mustard. Tastes gre...

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EA Tennis News

Sunday, 26 June 2011. Red Teams Dominate Tennis Edge Event. Two teams represented EA Tennis in the Tennis Edge team competition held at The Open Academy in Thorpe. Both our teams beat strong Tennis Edge and Easton teams to set up a last round against each other. In the end the EA 1 team of Tom Signy, Louis Davis, Bobby Sheppard and Khesen Brown edged EA 2 (Ethan Terry, Harry Love, Jack O'Malley and George Parnell) by only 3 points. Sunday, 1 May 2011. EA Tennis Red Team Success. Thursday, 9 December 2010.

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ClubSpark / EA Tennis / Home

Coaching tennis since 2004. Official EA Tennis Website. Welcome to the home of your tennis coaching needs, here we will offer you options to learn, play and compete across venues in Norfolk. We are a team of highly trained coaches working alongside the Lawn Tennis Association to provide high quality, fun and social tennis coaching to all ages and abilties. You can contact us at any time for more information or guidance on where to start. C/o The Village Hall. Stimpsons Piece, Bartle Court.

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