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Eat Fit

Saturday, November 21, 2009. Fit food guru shares advice on staying on track during the holidays. November 18, 9:56 AM. Sara Shepard, certified personal fitness chef, personal trainer and owner of Eat Fit photo courtesy of Eat Fit. The average caloric expenditure of Midwesterners. Tends to drop 15 to 20 percent during the winter months. This makes eating right during the holidays is more important than ever for Chicagoans. Owner of Eat Fit. Sara’s tips to keep the pounds off during the holidays:. Snack o...

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Eat Fit | eatfitchicago.blogspot.com Reviews

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Saturday, November 21, 2009. Fit food guru shares advice on staying on track during the holidays. November 18, 9:56 AM. Sara Shepard, certified personal fitness chef, personal trainer and owner of Eat Fit photo courtesy of Eat Fit. The average caloric expenditure of Midwesterners. Tends to drop 15 to 20 percent during the winter months. This makes eating right during the holidays is more important than ever for Chicagoans. Owner of Eat Fit. Sara’s tips to keep the pounds off during the holidays:. Snack o...

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Eat Fit | eatfitchicago.blogspot.com Reviews

https://eatfitchicago.blogspot.com

Saturday, November 21, 2009. Fit food guru shares advice on staying on track during the holidays. November 18, 9:56 AM. Sara Shepard, certified personal fitness chef, personal trainer and owner of Eat Fit photo courtesy of Eat Fit. The average caloric expenditure of Midwesterners. Tends to drop 15 to 20 percent during the winter months. This makes eating right during the holidays is more important than ever for Chicagoans. Owner of Eat Fit. Sara’s tips to keep the pounds off during the holidays:. Snack o...

INTERNAL PAGES

eatfitchicago.blogspot.com

1

Eat Fit

http://eatfitchicago.blogspot.com/2009/11/fit-food-guru-shares-advice-on-staying.html

Saturday, November 21, 2009. Fit food guru shares advice on staying on track during the holidays. November 18, 9:56 AM. Sara Shepard, certified personal fitness chef, personal trainer and owner of Eat Fit photo courtesy of Eat Fit. The average caloric expenditure of Midwesterners. Tends to drop 15 to 20 percent during the winter months. This makes eating right during the holidays is more important than ever for Chicagoans. Owner of Eat Fit. Sara’s tips to keep the pounds off during the holidays:. Snack o...

2

Eat Fit: November 2009

http://eatfitchicago.blogspot.com/2009_11_01_archive.html

Saturday, November 21, 2009. Fit food guru shares advice on staying on track during the holidays. November 18, 9:56 AM. Sara Shepard, certified personal fitness chef, personal trainer and owner of Eat Fit photo courtesy of Eat Fit. The average caloric expenditure of Midwesterners. Tends to drop 15 to 20 percent during the winter months. This makes eating right during the holidays is more important than ever for Chicagoans. Owner of Eat Fit. Sara’s tips to keep the pounds off during the holidays:. Snack o...

3

Eat Fit: Are you Sabotaging your health?

http://eatfitchicago.blogspot.com/2009/06/are-you-sabotaging-your-health.html

Tuesday, June 30, 2009. Are you Sabotaging your health? Here are a few quick and easy techniques that can help you Eat Fit and be fit:. Brown bag it – Bringing your lunch to work will not only save you money but calories, fat and sodium as well. It takes just a few minutes to throw together a salad (the more colorful the better), and toss in left over dinner meat, beans, brown rice, and a few nuts and low fat cheese. Subscribe to: Post Comments (Atom). Promote Your Page Too. View my complete profile.

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Eat Fit: Shop Fit

http://eatfitchicago.blogspot.com/2009/08/shop-fit.html

Wednesday, August 26, 2009. Many of my worst diet blunders began at the grocery store. It's taken me quite a few years to learn but now I finally understand how to stock my fridge and pantry with healthy foods. Here are a few helpful tips that won't leave you feeling guilty or blaming the check out girl at Jewel for making you fat. 1 Under NO circumstances go near the grocery store when you are hungry.unless its a produce market- then the damage you can do is minimal. Subscribe to: Post Comments (Atom).

5

Eat Fit: Is your food safe?

http://eatfitchicago.blogspot.com/2009/10/is-your-food-safe.html

Sunday, October 4, 2009. Is your food safe? The NY Times feature piece today on E. coli contamination is a sobering reminder of the need to pay more attention to food safety and inspection standards. Http:/ www.nytimes.com/2009/10/04/health/04meat.html? Subscribe to: Post Comments (Atom). Promote Your Page Too. Is your food safe? View my complete profile.

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eatfitchicago.blogspot.com

Eat Fit

Saturday, November 21, 2009. Fit food guru shares advice on staying on track during the holidays. November 18, 9:56 AM. Sara Shepard, certified personal fitness chef, personal trainer and owner of Eat Fit photo courtesy of Eat Fit. The average caloric expenditure of Midwesterners. Tends to drop 15 to 20 percent during the winter months. This makes eating right during the holidays is more important than ever for Chicagoans. Owner of Eat Fit. Sara’s tips to keep the pounds off during the holidays:. Snack o...

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