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Tuesday, September 22, 2015. 20 Things to Do with an Apple - Solving my post-apple picking dilemma. Eat it fresh off the tree. Slice and add to a sandwich – turkey or peanut butter. Being the weirdo dietitian eater that I am, I LOVE me some apples on my grilled cheese. Crock pot applesauce – good for baby food too! Bake or microwave topped with brown sugar and a touch of butter. Shred into pancakes and muffins. Where you stick a string cheese in the middle where the apple core used to be. Cute! Add to sm...

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EatFitRun | eatfitrun.blogspot.com Reviews
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Tuesday, September 22, 2015. 20 Things to Do with an Apple - Solving my post-apple picking dilemma. Eat it fresh off the tree. Slice and add to a sandwich – turkey or peanut butter. Being the weirdo dietitian eater that I am, I LOVE me some apples on my grilled cheese. Crock pot applesauce – good for baby food too! Bake or microwave topped with brown sugar and a touch of butter. Shred into pancakes and muffins. Where you stick a string cheese in the middle where the apple core used to be. Cute! Add to sm...
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1 chop into oatmeal
2 swirl into noodles
3 being photogenic
4 posted by
5 melmaj
6 2 comments
7 labels apple
8 apple picking
9 applesauce
10 fall
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chop into oatmeal,swirl into noodles,being photogenic,posted by,melmaj,2 comments,labels apple,apple picking,applesauce,fall,fruit,muffins,mini soap container,large ziploc bags,freezer packs,extra batteries,snacks,water bottle s,nursing cover,bottle brush
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EatFitRun | eatfitrun.blogspot.com Reviews

https://eatfitrun.blogspot.com

Tuesday, September 22, 2015. 20 Things to Do with an Apple - Solving my post-apple picking dilemma. Eat it fresh off the tree. Slice and add to a sandwich – turkey or peanut butter. Being the weirdo dietitian eater that I am, I LOVE me some apples on my grilled cheese. Crock pot applesauce – good for baby food too! Bake or microwave topped with brown sugar and a touch of butter. Shred into pancakes and muffins. Where you stick a string cheese in the middle where the apple core used to be. Cute! Add to sm...

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eatfitrun.blogspot.com eatfitrun.blogspot.com
1

EatFitRun: A Slimmed Down Cinco de Mayo Menu

http://eatfitrun.blogspot.com/2014/04/im-little-early-but-ive-been-asked-to.html

Friday, April 25, 2014. A Slimmed Down Cinco de Mayo Menu. The high calorie meal. Add a little tequila to this menu and you're in for a real treat! Broiled Fish Tacos with Grilled Cabbage Slaw. Broiling fish is super quick and tilapia never dries out. It makes for a quick weeknight meal. I would make extra of this spice rub and keep it around for fish, chicken or pork chops.*. 1 lb firm fish (rockfish, cod, tilapia, etc.). 1/4 tsp kosher salt. 1/4 tsp garlic powder. 1/4 tsp dried oregano. 2 tbsp olive oil.

2

EatFitRun: Kiddo Snacks

http://eatfitrun.blogspot.com/2015/08/kiddo-snacks.html

Sunday, August 2, 2015. I recently had my second child (4 months ago this week! I always have snacks with us (for her and myself – I’m ALWAYS hungry since I’m breastfeeding) and I’ve noticed if I only keep healthy ones around, my daughter will eat them. She sometimes whines and refuses them and as soon as she realizes the healthy snacks are her only option, if she’s really hungry, she does cave. Here are some of my staples:. Dried or freeze dried fruit. Peanut butter or nut butter. Sports Nutrition Guide...

3

EatFitRun: March 2014

http://eatfitrun.blogspot.com/2014_03_01_archive.html

Monday, March 31, 2014. I Dare You to Eat More Whole Grains. Benefits of consuming whole grains include. Lower the risk of chronic disease. Prevents leaky gut and food intolerances. Provides us with more antioxidants, fiber, and vitamins. Benefits of whole grains to your performance:. Longer lasting energy. Whole grains have more fiber and take longer to break down (aka complex carbs). Therefore, they provide you with more sustainable energy. The bread and cereal aisles are even confusing to me, so I tho...

4

EatFitRun: Clean Out the Fridge Soup

http://eatfitrun.blogspot.com/2014/02/last-night-i-came-home-to-thawed.html

Saturday, February 8, 2014. Clean Out the Fridge Soup. Carbohydrates (Try something new; it won't go wrong in this stew! Energy and glycogen stores. Muscle growth and repair. Potassium for electrolyte replacement and other vitamins for health and immunity. Broth (This was the secret to our meal). Helps replete fluids and replace electrolytes. Chicken ( flavored like ours, Thai style. Let me know your favorite combos! Subscribe to: Post Comments (Atom). What's your favorite sports bar?

5

EatFitRun: October 2010

http://eatfitrun.blogspot.com/2010_10_01_archive.html

Tuesday, October 26, 2010. Metabolic Factors Limiting Performance in Marathon Runners. Proof that carbs are the body's best source of fuel. Coming soon - my summary of the article! Subscribe to: Posts (Atom). I am a registered dietitian, personal trainer, full time working Mama of an active toddler, an overachieving Master’s student in Nutrition and Fitness, a loving (ok, I try my best) wife, and elite runner hanging on to my fitness. What's your favorite sports bar? What to Eat by Marion Nestle.

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Tuesday, September 22, 2015. 20 Things to Do with an Apple - Solving my post-apple picking dilemma. Eat it fresh off the tree. Slice and add to a sandwich – turkey or peanut butter. Being the weirdo dietitian eater that I am, I LOVE me some apples on my grilled cheese. Crock pot applesauce – good for baby food too! Bake or microwave topped with brown sugar and a touch of butter. Shred into pancakes and muffins. Where you stick a string cheese in the middle where the apple core used to be. Cute! Add to sm...

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Your cart is empty! Eatfitters In The News. Send Us A Message. Sign up for the the e-club newletter:. Eatfitters In The News. The EatFitters idea is simple. We have designed a menu of meals and snacks that meet FDA labeling nutrition guidelines, including allergens, while being harmoniously balanced to provide great nutrition and great taste. No more going to a drive through to buy processed foods that slow you down and make you put on weight.