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health | the fight and flight response

https://thefightandflightresponse.com/tag/health

The fight and flight response. Running through the wall, one goal at a time. You are currently browsing the tag archive for the ‘health’ tag. Race Report: Big Sur International Marathon & Relay. May 2, 2016 in goals. Place last year, which meant that I was expected to run as fast as possible for the first 5 miles. Not exactly ideal marathon pacing strategy, but I was never planning for this race to be a fast one, and I was excited for a potential podium finish! Those hills felt endless…because they...

thefightandflightresponse.com

NYC Triathlon Relay, Hamstring Rehab and Trail Running in Vermont | the fight and flight response

https://thefightandflightresponse.com/2015/08/11/nyc-triathlon-relay-hamstring-rehab-and-trail-running-in-vermont

The fight and flight response. Running through the wall, one goal at a time. NYC Triathlon Relay, Hamstring Rehab and Trail Running in Vermont. August 11, 2015 in goals. Injury prevention and recovery. This is old news by now, but a few weeks ago Team Dietitian Divas made the podium again with a second place division finish at the NYC Triathlon Relay! Here are a few shots from the awards ceremony – including the random free stuff I scored at the finish line and our awards from 2013-2015! After almost a w...

thefightandflightresponse.com

NYC Triathlon | the fight and flight response

https://thefightandflightresponse.com/tag/nyc-triathlon

The fight and flight response. Running through the wall, one goal at a time. You are currently browsing the tag archive for the ‘NYC Triathlon’ tag. NYC Triathlon Relay, Hamstring Rehab and Trail Running in Vermont. August 11, 2015 in goals. Injury prevention and recovery. This is old news by now, but a few weeks ago Team Dietitian Divas made the podium again with a second place division finish at the NYC Triathlon Relay! After almost a week off running, the inflammation went down and I saw a sports doc ...

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Race Report: Big Sur International Marathon & Relay | the fight and flight response

https://thefightandflightresponse.wordpress.com/2016/05/02/race-report-big-sur-international-marathon-relay

The fight and flight response. Running through the wall, one goal at a time. Race Report: Big Sur International Marathon & Relay. May 2, 2016 in goals. Place last year, which meant that I was expected to run as fast as possible for the first 5 miles. Not exactly ideal marathon pacing strategy, but I was never planning for this race to be a fast one, and I was excited for a potential podium finish! After the handoff at mile 4.9, I felt sick. But sick = nice job on the relay! By mile 10 I was exhausted and...

thefightandflightresponse.wordpress.com

Races & Training | the fight and flight response

https://thefightandflightresponse.wordpress.com/my-races-and-training

The fight and flight response. Running through the wall, one goal at a time. This list is not comprehensive, but highlights some of my recent racing experiences. Check out my race reports for more details! Oakley Mini 10k (June 14, 2014). I love the Oakley Mini 10k definitely one of my favorite NYRR races! This was my third time running it and I was excited to be back, despite the fact that NYRR gave me the race number 666, which I picked up on Friday the 13th (? Brooklyn Half Marathon (May 17, 2014).

thefightandflightresponse.wordpress.com

Recipes | the fight and flight response

https://thefightandflightresponse.wordpress.com/recipes

The fight and flight response. Running through the wall, one goal at a time. Please click the following links to see what I’ve been cooking recently! Some recipes are my own creations, while others are borrowed and/or amended. Some include nutrition facts using Food Processor analysis software. Whole Wheat Banana Ricotta Waffles. Whole Wheat Veggie Pizza. Ginger Coconut Granola (Improved version 2). Cranberry Nut Crunch Granola (Gluten Free, Vegan). Ginger Coconut Granola (Gluten Free, Vegan). So if you...

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Timeline | the fight and flight response

https://thefightandflightresponse.wordpress.com/2013-goals

The fight and flight response. Running through the wall, one goal at a time. Was a big running year for me! My first 26.2 miler) and the. Boston qualifier), as well as two 20M races. I also met my wonderful husband on January 9th and started. On December 27th – two great things to kick off and close the year! Wasn’t quite as high in mileage due to injury. I ran 1,165 miles. Including the Portland marathon. More than made up for any rough patches I had in 2011 – what a momentous year. In January – i...

thefightandflightresponse.com

goals | the fight and flight response

https://thefightandflightresponse.com/category/goals

The fight and flight response. Running through the wall, one goal at a time. You are currently browsing the category archive for the ‘goals’ category. Race Report: Big Sur International Marathon & Relay. May 2, 2016 in goals. Place last year, which meant that I was expected to run as fast as possible for the first 5 miles. Not exactly ideal marathon pacing strategy, but I was never planning for this race to be a fast one, and I was excited for a potential podium finish! Those hills felt endless…bec...

thefightandflightresponse.com

racing | the fight and flight response

https://thefightandflightresponse.com/category/racing

The fight and flight response. Running through the wall, one goal at a time. You are currently browsing the category archive for the ‘racing’ category. Race Report: Big Sur International Marathon & Relay. May 2, 2016 in goals. Place last year, which meant that I was expected to run as fast as possible for the first 5 miles. Not exactly ideal marathon pacing strategy, but I was never planning for this race to be a fast one, and I was excited for a potential podium finish! Those hills felt endless…be...