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Eat Groovy: May 2014
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Saturday, May 3, 2014. 3 Reasons To Eat Sardines! Not only are sardines delicious, filling, and convenient (you can find canned sardines almost anywhere), they are also packed with nutrients! Here are three great reasons to eat sardines! 1 Sardines are rich in omega-3 fatty acids. Eating foods high in omega-3 fatty acids is linked to numerous health benefits. According to the book, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why. While sardines are a ve...
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Eat Groovy: 3 Good Reasons To Eat More Eat Omega-3 Fatty Acids
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Tuesday, February 12, 2013. 3 Good Reasons To Eat More Eat Omega-3 Fatty Acids. Omega-3 fatty acids are critical for good health, but since our bodies can't make them, we need to get them through food. Some foods that are rich in omega-3 fatty acids include nuts, fish, and other seafood. Here are just 3 of the reasons why increasing the amount of omega-3 in your diet can benefit you. 1 Omega-3s are anti-inflammatory. 2 Omega-3s can make you happier. Subscribe to: Post Comments (Atom). 5 Things You Probab...
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Eat Groovy: December 2013
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Sunday, December 29, 2013. 7 Things You Probably Didn't Know About Honey. In general, the darker the honey the higher the antioxidant content. The exceptions to this rule are light clover honey (high in antioxidants) and dark mesquite honey (low in antioxidants). 2 Bees work really really hard to make it. According to 101 Foods That Could Save Your Life. By David Grotto, "bees travel an average of 55,000 miles and need to tap over two million flowers just to bring you one pound of honey.". Honey is a nat...
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Eat Groovy: Book Recommendations
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There are a lot of great nutrition books out there, but here are a few of our very favorites! The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why. The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger. Nutrition at Your Fingertips. 101 Foods That Could Save Your Life. SuperFoods Rx: Fourteen Foods That Will Change Your Life. By Steven Pratt and Kathy Matthews. Subscribe to: Posts (Atom). Subscribe To Eat Groovy by Email! 1) Cashews a...
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Eat Groovy: March 2014
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Tuesday, March 11, 2014. Eat Groovy Q&A: Are Fresh Fruits and Vegetables Better For You Than Frozen Ones? Question: Are Fresh Fruits and Vegetables Better For You Than Frozen Ones? No need to feel guilty about buying your veggies frozen! According to SuperFoods Rx: Fourteen Foods That Will Change Your Life. Labels: Eat Groovy Q&A. Subscribe to: Posts (Atom). Subscribe To Eat Groovy by Email! View my Flipboard Magazine. Visit Eat Groovy's profile on Pinterest. 4 Things To Know About Coconut Oil. 1) &...
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Eat Groovy: 5 Reasons to Eat Cashews
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Sunday, November 4, 2012. 5 Reasons to Eat Cashews. Cashews are a good source of iron which is essential for red blood cell function. Cashews contain magnesium which promotes bone health and energy release. Cashews contain phosphorus which is important for healthy bones and teeth. Cashews contain zinc. Zinc helps with digestion and metabolism. Cashews contain selenium which has important antioxidant properties. January 18, 2014 at 10:36 AM. Subscribe to: Post Comments (Atom). View my Flipboard Magazine.
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Eat Groovy: January 2014
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Sunday, January 12, 2014. Eat Groovy Q&A: Are Red Or Green Bell Peppers More Nutritious? Question: Are red or green bell peppers more nutritious? First of all, both red and green bell peppers are very good for you! All varieties of bell peppers are low in calories and high in vitamin C and disease fighting antioxidants. However, in a nutritional face off between the two, red bell peppers are the clear winner! Red bell peppers contain about 1.5 times more vitamin C and about 8 times more vitamin A! And Pi...
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Eat Groovy: September 2013
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Monday, September 16, 2013. 10 Great Health Benefits Of Onions! 1 Onions can help to regulate blood sugar. They contain the mineral chromium which helps cells respond to insulin. 2 Onions can help strengthen your immune system. Not only do onions contain vitamin C, which is critical for a healthy immune system, they also contain flavonoids that help vitamin C function more efficiently. 3 Onions are high in antioxidants. Antioxidants are important in helping to protect the body from free radical damage.
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Eat Groovy: October 2013
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Thursday, October 10, 2013. 5 Delicious Ways To Eat Pumpkin Seeds! Pumpkin seeds are both delicious and packed full of nutrients! They contain magnesium, potassium, phosphorus, protein, zinc, fiber, selenium. And manganese. Pumpkin seeds are also a good source of omega-3 fatty acids. Also, pumpkin seeds have a high phytosterol content which may help to lower cholesterol. Although you can certainly eat pumpkin seeds plain and raw, here are five more great ways to eat this delicious food! 1) Spice 'Em Up!
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