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Eat Healthy Work Hard. Yesterday was a day called "fettisdagen" in Sweden, which means we eat "semor" haha! It s normally a bun filled with cream and almond paste, here s a healthier version:. 1/2 dl turkisk yogurt. 1 tsp baking powder. A little vanilla powder. 3/4 dl oats flour (mix oats to flour). 1/4 dl coconut flour. 1 tbsp psyllium seed husk. 2-3 tbsp almond flour. 1- 1,5 dl cottage cheese. A little vanilla powder. Optional sweetener (stevia, agave). Oven baked peanutbutter and banana oatmeal. Pre-h...

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Eat Healthy Work Hard - | eathealthyworkhard.blogg.se Reviews

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Eat Healthy Work Hard. Yesterday was a day called fettisdagen in Sweden, which means we eat semor haha! It s normally a bun filled with cream and almond paste, here s a healthier version:. 1/2 dl turkisk yogurt. 1 tsp baking powder. A little vanilla powder. 3/4 dl oats flour (mix oats to flour). 1/4 dl coconut flour. 1 tbsp psyllium seed husk. 2-3 tbsp almond flour. 1- 1,5 dl cottage cheese. A little vanilla powder. Optional sweetener (stevia, agave). Oven baked peanutbutter and banana oatmeal. Pre-h...

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1 healthy minisemlor

2 ingridients

3 4 buns

4 1/2 dl quark

5 a little cardamom

6 filling

7 delicious

8 permalink

9 general

10 comments 0

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healthy minisemlor,ingridients,4 buns,1/2 dl quark,a little cardamom,filling,delicious,permalink,general,comments 0,ingredients,1 dl oats,or more,cinnamon,egg white,or 1 apple,3 tbsp milk,breakfast,you need,1/2 dl oats,1 tsp cinnamon,vanilla powder,how to

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Eat Healthy Work Hard - | eathealthyworkhard.blogg.se Reviews

https://eathealthyworkhard.blogg.se

Eat Healthy Work Hard. Yesterday was a day called "fettisdagen" in Sweden, which means we eat "semor" haha! It s normally a bun filled with cream and almond paste, here s a healthier version:. 1/2 dl turkisk yogurt. 1 tsp baking powder. A little vanilla powder. 3/4 dl oats flour (mix oats to flour). 1/4 dl coconut flour. 1 tbsp psyllium seed husk. 2-3 tbsp almond flour. 1- 1,5 dl cottage cheese. A little vanilla powder. Optional sweetener (stevia, agave). Oven baked peanutbutter and banana oatmeal. Pre-h...

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- Eat Healthy Work Hard

http://eathealthyworkhard.blogg.se/2013/february/overnight-oats.html

Eat Healthy Work Hard. Sorry for the bad pic, my camera wouldn t cooperate with me this morning. 1 dl low fat turkish yogurt. 1/2 dl oats milk. 1 tbsp chia seeds. Mix everything together the night before and put in the fridge. Take it out in the morning and eat with whatever you like. I had kiwi, mango, rasberries and sunflower seeds in between the layers. This is great for those that doesn t have that much time to make breakfast in the morning! E-mail: (will not be published). Hope you like it!

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Eat Healthy Work Hard -

http://eathealthyworkhard.blogg.se/category/lunch.html

Eat Healthy Work Hard. I choosed to make a super easy (but still tasty ofc. Lunch the other day. 1 whole wheat tortilla bread. 4 slices of cucumber. 4 slices of turkey. 2 tbsp cottage cheese. Choop everything to the size you want and put in or on the bread = eat it like a wrap or a pizza. This is a really simple and delicious recipe of a healthy pizza, with lots of proteins. It s great to make for lunch or dinner when you don t have that much time but still want a propper meal! 1/2 dl quark (kesella).

3

Eat Healthy Work Hard -

http://eathealthyworkhard.blogg.se/category/breakfast.html

Eat Healthy Work Hard. Oven baked peanutbutter and banana oatmeal. My delicious breakfast this morning - a perfect Valentine s day breakfast on thursday perhaps? 1,5 tbps peanut butter. 1 tsp baking powder. Mini carrot breakfast muffins. 1 tbsp coconut flour. 1 tsp grated coconut. 1/2 tbsp coconut oil. 1 dl grated carrots. 1 Mix all the ingridients togheter. Distribute in 2-3 muffin forms. 2 Put them in the microwave on higest temperature for 2.30-3.30 minutes until they are baked. 1/2 dl oats milk.

4

Eat Healthy Work Hard -

http://eathealthyworkhard.blogg.se/category/food-diary.html

Eat Healthy Work Hard. Food diary 6 of februari 2013. Egg white oatmeal with rasberries, quark and oatmilk. 1 dl oats, 2 dl water and 1 eggwhite. My standard breakfast when I don t take pictures). Water and a big cup of tea. The vegetarian alternative for meatballs. Tomatoes, grated carrots, cucumber, lettuce. Home made protein bar. 2 whole grain wafers with turkey slices. Salmon with a sauce made on quark and spices. Yougurt with seeds and berries. And ofc I drink a lot of water and tea during the day.

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Eat Healthy Work Hard -

http://eathealthyworkhard.blogg.se/category/my-life.html

Eat Healthy Work Hard. I m sittning in my room at the moment, trying to study. I have serioulsly forgot how to do it. My document is still quite empty even though I have been trying to write the last hour. I really need to get started since I have ten other things I have to do. So if you have any good tips for me about studying, please tell me! Not even this lunch/snack won t help. which means it s really bad! It s tea, a little quark with granola, rasberries and pb, whole grain bread and fruit.

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The life of me. Bye Bye Mr American Pie. Finding your way around. It’s all about me! I thought I’d add some useful links along the way. Clean eating and exercise links below. This is a great blog, she has given me many ideas, inspiration and recipe ideas. A great place to start, instagram page is fab too. A good place also to start. Eat healthy work hard. Another fab site, full of ideas, recipes and inspiration. Parenting sites / feeding issues. Again, great for feeding advice, gives you food for thought.

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Eat Healthy Work Hard -

Eat Healthy Work Hard. Yesterday was a day called "fettisdagen" in Sweden, which means we eat "semor" haha! It s normally a bun filled with cream and almond paste, here s a healthier version:. 1/2 dl turkisk yogurt. 1 tsp baking powder. A little vanilla powder. 3/4 dl oats flour (mix oats to flour). 1/4 dl coconut flour. 1 tbsp psyllium seed husk. 2-3 tbsp almond flour. 1- 1,5 dl cottage cheese. A little vanilla powder. Optional sweetener (stevia, agave). Oven baked peanutbutter and banana oatmeal. Pre-h...

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