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Eating Right, one day at time...

Wednesday, January 15, 2014. This site is currently archived, but I wanted to include it for those of you who follow Weight Watchers, South Beach, or just want healthy, low fat recipes. There are some really great recipes in these pages, I hope you find what you're looking for. Sunday, March 28, 2010. Carlene sent me this recipe, she adds lemon zest and a splash of lemon extract to hers. I've made this several times now, it's just wonderful. Approximately 100 calories a serving. jan. 4 servings (serving ...

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Eating Right, one day at time... | eatingright.blogspot.com Reviews

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Wednesday, January 15, 2014. This site is currently archived, but I wanted to include it for those of you who follow Weight Watchers, South Beach, or just want healthy, low fat recipes. There are some really great recipes in these pages, I hope you find what you're looking for. Sunday, March 28, 2010. Carlene sent me this recipe, she adds lemon zest and a splash of lemon extract to hers. I've made this several times now, it's just wonderful. Approximately 100 calories a serving. jan. 4 servings (serving ...

<META> KEYWORDS

1 posted by

2 milly cruser

3 1 comment

4 egg custard

5 1/3 cup splenda

6 1/4 teaspoon salt

7 dash vanilla

8 no comments

9 yield

10 ingredients

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posted by,milly cruser,1 comment,egg custard,1/3 cup splenda,1/4 teaspoon salt,dash vanilla,no comments,yield,ingredients,cooking spray,preparation,source cooking light,labels chicken,entrees,orange chicken,marinade,1/2 teaspoon salt,1/2 cup cornstarch

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Eating Right, one day at time... | eatingright.blogspot.com Reviews

https://eatingright.blogspot.com

Wednesday, January 15, 2014. This site is currently archived, but I wanted to include it for those of you who follow Weight Watchers, South Beach, or just want healthy, low fat recipes. There are some really great recipes in these pages, I hope you find what you're looking for. Sunday, March 28, 2010. Carlene sent me this recipe, she adds lemon zest and a splash of lemon extract to hers. I've made this several times now, it's just wonderful. Approximately 100 calories a serving. jan. 4 servings (serving ...

INTERNAL PAGES

eatingright.blogspot.com

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Eating Right, one day at time...: ORANGE CHICKEN

https://eatingright.blogspot.com/2010/03/orange-chicken.html

1/2 cup orange juice. 1 teaspoon orange zest. 2 teaspoons low-sodium soy sauce. 1/4 teaspoon sesame seed oil. 1 pound chicken breast tenders, cut into 1-inch chunks. 3/4 cup orange juice. 1 teaspoon orange zest. 1/2 cup low-sodium chicken broth. 5 teaspoons Splenda granular. 4 teaspoons sugar-free OR. 1 tablespoon low-sodium soy sauce. 2 teaspoons vegetable oil. 2 cloves garlic, minced. 2 teaspoons apple cider vinegar. Pinch red pepper flakes. In a medium bowl combine orange juice, orange. Source: ...

2

Eating Right, one day at time...: February 2010

https://eatingright.blogspot.com/2010_02_01_archive.html

I have this in the pressure cooker right now - 1:30 minutes, beans were not presoaked. Where did I find dried cranberry beans? At a natural food store in Lexington. They aren't readily available in grocery stores. 1 lb dried cranberry beans. 1 large onion, diced. 1 stalk celery, diced. 2 carrots, diced. 1/4 lb. pancetta, chopped. 2 garlic cloves, minced. 2 c peeled, seeded, and finely chopped tomatoes. 1/2 c chopped parsley. 1 garlic clove, minced, for garnish. Olive oil, for garnish. In a small bowl com...

3

Eating Right, one day at time...: June 2009

https://eatingright.blogspot.com/2009_06_01_archive.html

Monday morning tales from the scale :0(. I’ve been spoiled, I haven’t gained, the weight has dropped steadily, even though my last serious attempt at dieting found me gaining several times. Have I cheated? 160; Have you read my tweets. If you have, you will realize that I haven’t cheated,. I’ve even held down the carbs! Silly me, looking at that number on the scale and letting it dictate my mood. I know I’m not really gaining, it’s fluid, yadayadayada, but I’m. Be okay, next week. 1 scoop protein (van...

4

Eating Right, one day at time...: January 2014

https://eatingright.blogspot.com/2014_01_01_archive.html

This site is currently archived, but I wanted to include it for those of you who follow Weight Watchers, South Beach, or just want healthy, low fat recipes. There are some really great recipes in these pages, I hope you find what you're looking for. Subscribe to: Posts (Atom). AMERICA'S FAVORITE CULINARY CLOTHES FOR BOTH MEN AND WOMEN, APRONS, CHEF APPAREL AND MUCH, MUCH MORE. Healthy Recipe of the Day. Eating Well, Living Thin, Chile Turkey Meatloaf. This is what i eat, every day. Follow me on twitter.

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Eating Right, one day at time...: Raspberry Cream Pie

https://eatingright.blogspot.com/2010/02/raspberry-cream-pie.html

Linda from Eating Well. Living Thin created this amazing pie. It's a must try! 1 1/2 cups sugar-free chocolate cookie or chocolate graham cracker crumbs. 3 tablespoons butter, melted. Two 8-ounce pkgs. reduced-fat cream cheese, softened. 1/4 cup DaVinci sugar-free Raspberry syrup (or Torani, or any other brand). 2 cups Splenda-sweetened whipped cream (1 1/4 cups unwhipped) OR one 8-ounce container Cool Whip, thawed. 1/2 cup sugar-free raspberry jam, warmed. Sugar-free dark chocolate shavings for garnish.

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jancancooklowcarb.blogspot.com

Jan CAN Cook Low Carb: Low Carb Buffalo Chicken Soup

http://jancancooklowcarb.blogspot.com/2015/01/low-carb-buffalo-chicken-soup.html

Low fat ww recipes. Follow me on pinterest. Low Carb Buffalo Chicken Soup. Perfect for today where wind chill is going to be in the double digits below zero. . I Breathe I’m Hungry posts the most amazing recipes, you can grab this Buffalo Chicken Soup here. Subscribe to: Post Comments (Atom). Eating Low Carb, it's a lifestyle, not a diet. I am constantly amazed at the good food I'm able to eat without going hungry or gaining weight. Jan, living the low carb life since May, 2013. Tried n True Faves.

jansdailydish.blogspot.com

Have you had a shingles vaccine??? ~ all the latest from heavensville...

http://jansdailydish.blogspot.com/2015/06/have-you-had-shingles-vaccine.html

Jan CAN Cook Lowcarb. LOW Fat WW Recipes. Sunday, June 28, 2015. Have you had a shingles vaccine? The above sign is funny, shingles is. 160;Do you know that one in three people will have shingles before they die? 160;People that are near and dear to me have had shingles, and it’s a nasty, painful virus that can have long term repercussions. It’s a good thing… Jan. Subscribe to: Post Comments (Atom). Jan CAN Cook Lowcarb. Healthy Low Fat Food. Jan CAN Cook Lowcarb. Low Fat WW Recipes. Out, damned spot!

jansdailydish.blogspot.com

A Daily Dose of Cuteness... ~ all the latest from heavensville...

http://jansdailydish.blogspot.com/2015/07/a-daily-dose-of-cuteness.html

Jan CAN Cook Lowcarb. LOW Fat WW Recipes. Wednesday, July 29, 2015. A Daily Dose of Cuteness. I haven’t posted pictures of the grandkids in awhile, but this one of Lexi was too cute to not share. LC got her the little Barbie Jeep and she’s mastered how to make it go. She twists that handle and she’s off, with Daddy trailing her as she’s still trying to figure out how to steer it. She’s such a little cute patootie, rockin’ her Vans in this picture. She’s in big girl shoes now. Jan CAN Cook Lowcarb.

jansdailydish.blogspot.com

Shelley Fabares, then and now... ~ all the latest from heavensville...

http://jansdailydish.blogspot.com/2011/03/shelley-fabares-then-and-now.html

Jan CAN Cook Lowcarb. LOW Fat WW Recipes. Saturday, March 12, 2011. Shelley Fabares, then and now. Law-dee, a picture is worth a thousand words. I found these pictures after viewing this old Annette Funicello wedding video. Subscribe to: Post Comments (Atom). Jan CAN Cook Lowcarb. Healthy Low Fat Food. Jan CAN Cook Lowcarb. Low Fat WW Recipes. I'm Jan, thanks for stopping by. Hey, I'm old(er) now and wiser too. Now if I could just remember what I'm talking about and whom I'm talking to. Out, damned spot!

jancooks.blogspot.com

Jan CAN Cook: Gigi’s Chocolate Salted Caramel Cupcakes

http://jancooks.blogspot.com/2011/01/gigis-chocolate-salted-caramel-cupcakes.html

Jan can cook lowcarb. Low fat ww recipes. Follow me on pinterest. Tuesday, January 4, 2011. Gigi’s Chocolate Salted Caramel Cupcakes. When we were in Nashville for Christmas, we stopped by Gigi’s Cupcake Shop. The family tried different flavors, Wedding Cake, Italian Crème, Kentucky Bourbon, but I decided on this Chocolate Salted Caramel one. Ladies, I kid you not, this was hands down, the best cupcake I’ve ever put in my mouth. Caramel Filling for Cupcakes:. 1 tablespoon light corn syrup. Take a knife, ...

jancooks.blogspot.com

Jan CAN Cook: Applebee’s Triple Chocolate Meltdown with Ice Cream….

http://jancooks.blogspot.com/2009/04/applebees-triple-chocolate-meltdown.html

Jan can cook lowcarb. Low fat ww recipes. Follow me on pinterest. Monday, April 6, 2009. Applebee’s Triple Chocolate Meltdown with Ice Cream…. Applebee's Triple Chocolate Meltdown. 8 (1 oz.) squares semisweet chocolate. 1/2 C unsalted butter. 2 tsp vanilla extract. 8 (1 oz.) squares semisweet chocolate. Source: Yahoo Answers. Subscribe to: Post Comments (Atom). HI, COME COOK WITH ME. SUBSCRIBE FOR AUTOMATIC UPDATES. Enter your email address:. MY RECIPES BY CATEGORIES. Shopping for Food Online. I read in...

jancooks.blogspot.com

Jan CAN Cook: February 2015

http://jancooks.blogspot.com/2015_02_01_archive.html

Jan can cook lowcarb. Low fat ww recipes. Follow me on pinterest. Wednesday, February 25, 2015. Vitamix Tomato Basil Soup. This was absolutely delicious. Okay, so my picture isn’t perfect, the patty-melt is in the front, the soup has been slurped up a bit. But this is real life, not a photo shoot. :). This was so simple, and it turned out perfect. If you don’t have a Vitamix, I’m sure you could achieve same results in a regular blender and then heat on the stove. 1 8 oz. block of cream cheese . 160; T...

jancooks.blogspot.com

Jan CAN Cook: June 2015

http://jancooks.blogspot.com/2015_06_01_archive.html

Jan can cook lowcarb. Low fat ww recipes. Follow me on pinterest. Wednesday, June 17, 2015. The Ultimate Chocolate Chip Cookie. Adapted from David Leite, The New York Times. INGREDIENTS:2 cups minus 2 tablespoons (8 1/2 ounces) cake flour. 1 2/3 cups (8 1/2 ounces) bread flour. 1 1/4 teaspoons baking soda. 1 1/2 teaspoons baking powder. 1 1/2 teaspoons coarse salt. 2 1/2 sticks (1 1/4 cups) unsalted butter. 1 1/4 cups (10 ounces) light brown sugar. 1 cup plus 2 tablespoons (8 ounces) granulated sugar.

jancooks.blogspot.com

Jan CAN Cook: Black Eyed Peas Casserole for New Years Day

http://jancooks.blogspot.com/2014/12/black-eyed-peas-casserole-for-new-years.html

Jan can cook lowcarb. Low fat ww recipes. Follow me on pinterest. Tuesday, December 30, 2014. Black Eyed Peas Casserole for New Years Day. I first posted this recipe back in 2007. My now ninety-six year old neighbor has made this forever on New Years Day, and yes, she will be making it this year as well, and it is absolutely fantastic. Pair it with some crusty fresh bread and a green salad and it’s just the best, ever! 2 cans black-eyed peas, I drain and rinse for a more subtle flavor. Heads up coconut...

jancooks.blogspot.com

Jan CAN Cook: Lemon Supreme Rice Krispie Treats

http://jancooks.blogspot.com/2015/06/lemon-supreme-rice-krispie-treats.html

Jan can cook lowcarb. Low fat ww recipes. Follow me on pinterest. Wednesday, June 10, 2015. Lemon Supreme Rice Krispie Treats. Heart be still, what’s not to love! This recipe is from Sweet As a Cookie . I’m reprinting it here, but be sure and check it out on her site as well. 4 and 1/2 tbs. butter. The zest of 1 lemon. The lemon juice of 1 lemon. 1 and 1/2 bags of marshmallows (10oz. bags). 2/3 cup Duncan Hines Lemon Supreme cake mix. I believe Duncan Hines has the most flavor). Labels: Bars and Brownies.

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eatingright.blogspot.com

Eating Right, one day at time...

Wednesday, January 15, 2014. This site is currently archived, but I wanted to include it for those of you who follow Weight Watchers, South Beach, or just want healthy, low fat recipes. There are some really great recipes in these pages, I hope you find what you're looking for. Sunday, March 28, 2010. Carlene sent me this recipe, she adds lemon zest and a splash of lemon extract to hers. I've made this several times now, it's just wonderful. Approximately 100 calories a serving. jan. 4 servings (serving ...

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Click here to see what new topics. Are being discussed this month. Click here for great meal ideas! Giving people the guidance and tools needed to help them feel their best is the ultimate goal of this nutritional and health coaching program. Each person has a unique desire to improve their health, appearance, or performance level. It is my mission to work with each individual to set appropriate. Goals and to help them achieve optimum results. Click on SERVICES above to see how we can.