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Wednesday, 13 June 2012. Healthy "Baci" chocolate cups. So I made my own version of nutella a while back by melting dark chocolate and mixing it with hazelnut butter. I decided I needed a substitute for my favourite chocolate.Baci chocolates! To sweeten it up a little I also added 4 packages of natural sugar substitue Xylitol (the brand I use is called Xyla). It doesn't have an aftertaste and can be used in place of sugar (one part xyla=one part sugar). Great to use for baking! They taste great though!

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lean&green | eatlean2.blogspot.com Reviews
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Wednesday, 13 June 2012. Healthy Baci chocolate cups. So I made my own version of nutella a while back by melting dark chocolate and mixing it with hazelnut butter. I decided I needed a substitute for my favourite chocolate.Baci chocolates! To sweeten it up a little I also added 4 packages of natural sugar substitue Xylitol (the brand I use is called Xyla). It doesn't have an aftertaste and can be used in place of sugar (one part xyla=one part sugar). Great to use for baking! They taste great though!
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lean&green | eatlean2.blogspot.com Reviews

https://eatlean2.blogspot.com

Wednesday, 13 June 2012. Healthy "Baci" chocolate cups. So I made my own version of nutella a while back by melting dark chocolate and mixing it with hazelnut butter. I decided I needed a substitute for my favourite chocolate.Baci chocolates! To sweeten it up a little I also added 4 packages of natural sugar substitue Xylitol (the brand I use is called Xyla). It doesn't have an aftertaste and can be used in place of sugar (one part xyla=one part sugar). Great to use for baking! They taste great though!

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eatlean2.blogspot.com eatlean2.blogspot.com
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lean&green: Healthy "Baci" chocolate cups

http://eatlean2.blogspot.com/2012/06/healthy-baci-chocolate-cups.html

Wednesday, 13 June 2012. Healthy "Baci" chocolate cups. So I made my own version of nutella a while back by melting dark chocolate and mixing it with hazelnut butter. I decided I needed a substitute for my favourite chocolate.Baci chocolates! To sweeten it up a little I also added 4 packages of natural sugar substitue Xylitol (the brand I use is called Xyla). It doesn't have an aftertaste and can be used in place of sugar (one part xyla=one part sugar). Great to use for baking! They taste great though!

2

lean&green: March 2012

http://eatlean2.blogspot.com/2012_03_01_archive.html

Thursday, 29 March 2012. Alcan Slide foil is a staple in my house. I use it to grill and bake without oil or added fats. Food bakes and grills without sticking. I was at Costco today and bought a large pack of fresh cod. It is one of our favourites. I place it on a piece of Slide foil and then place it on the bbq. I don't add a thing! No oil, salt etc.no seasoning. That way, I can add fats and spices later. I place the fish in a container and keep it in the fridge to use in salads, wraps, etc. In fact, i...

3

lean&green: Bio-K Probiotics

http://eatlean2.blogspot.com/2012/06/bio-k-probiotics.html

Wednesday, 13 June 2012. I drink one Bio-K bottle every morning on an empty stomach to increase the "good bacteria" in my digestive tract and promote a healthy digestive system. It is a concentrated probiotic and has done wonders for my digestion. I use this probiotic in addition to the low fat plain greek yogurt mixed with Chia, walnuts and frozen berries I usually have as part of my breakfast.(sometimes I add a tablespoon of protein powder as well). Subscribe to: Post Comments (Atom).

4

lean&green: Apple Cider Vinegar

http://eatlean2.blogspot.com/2012/06/apple-cider-vinegar.html

Wednesday, 13 June 2012. I use apple cider vinegar to quench my thirst by adding it to water.it has a nice sour taste and helps stablilize your blood sugar and decrease your appetite. Look for organic varieties that say "with Mother" which means it contains natural bacteria formed in unpasturized apple cider. Have some apple cider vinegar water before meals to curb your appetite and quench your thirst. Subscribe to: Post Comments (Atom). Healthy Baci chocolate cups. Salt and Vinegar Kale Chips.

5

lean&green: Chia seed gel

http://eatlean2.blogspot.com/2012/06/chia-seed-gel.html

Wednesday, 13 June 2012. I have been adding Chia seeds to my food for a while now, as I am aware of its high omega 3 and fibre content but I have recently found many new exciting ways to use Chia thanks to my new book! Thank you to my sister-in-law Patrizia for thinking of me when she saw this book at Chapters. But I have discovered "chia gel" and will start using that now as well. You can mix it with your favourite spreads and salad dressings.nut butters, cream cheese, salsa, guacamole, dips for veg...

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lean&green

Wednesday, 13 June 2012. Healthy "Baci" chocolate cups. So I made my own version of nutella a while back by melting dark chocolate and mixing it with hazelnut butter. I decided I needed a substitute for my favourite chocolate.Baci chocolates! To sweeten it up a little I also added 4 packages of natural sugar substitue Xylitol (the brand I use is called Xyla). It doesn't have an aftertaste and can be used in place of sugar (one part xyla=one part sugar). Great to use for baking! They taste great though!

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