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Friday, November 9, 2012. Roland and I have been playing with recording a podcast - and it's been fun. I hope you enjoy it - to read all about it head over to the Fit Ink. My new home on the Internet :) Have a great weekend! Wednesday, October 10, 2012. Sweet and Hot Brussels Sprouts. Originally from The Fit Ink. My new home on the net. To make 2 very generous servings of these Sweet and Hot Roasted Brussels Sprouts. 4 cups Brussels sprouts, cleaned and halved. Sea salt to taste. 1 cup mushrooms, sliced.

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elt | eatloveandtrain.blogspot.com Reviews
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Friday, November 9, 2012. Roland and I have been playing with recording a podcast - and it's been fun. I hope you enjoy it - to read all about it head over to the Fit Ink. My new home on the Internet :) Have a great weekend! Wednesday, October 10, 2012. Sweet and Hot Brussels Sprouts. Originally from The Fit Ink. My new home on the net. To make 2 very generous servings of these Sweet and Hot Roasted Brussels Sprouts. 4 cups Brussels sprouts, cleaned and halved. Sea salt to taste. 1 cup mushrooms, sliced.
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3 resources
4 online services
5 in person training
6 workshops
7 introducing the podcast
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elt | eatloveandtrain.blogspot.com Reviews

https://eatloveandtrain.blogspot.com

Friday, November 9, 2012. Roland and I have been playing with recording a podcast - and it's been fun. I hope you enjoy it - to read all about it head over to the Fit Ink. My new home on the Internet :) Have a great weekend! Wednesday, October 10, 2012. Sweet and Hot Brussels Sprouts. Originally from The Fit Ink. My new home on the net. To make 2 very generous servings of these Sweet and Hot Roasted Brussels Sprouts. 4 cups Brussels sprouts, cleaned and halved. Sea salt to taste. 1 cup mushrooms, sliced.

INTERNAL PAGES

eatloveandtrain.blogspot.com eatloveandtrain.blogspot.com
1

elt: Online services

http://eatloveandtrain.blogspot.com/p/services.html

1 hour phone consultation. If you need to discuss a training or diet related issue and you don't wish to enroll in an online training or nutrition program with me, you are welcome to purchase a phone or Skype call consultation. 1 hour $79.00. I am happy that the Internet allows me to work with clients all over the world. Do you have a training or aesthetic goal in mind? I would love to work alongside your physical therapist or doctor. 1 month $95.00. 2 months $175.00. 3 months $250.00. Just like online p...

2

elt: It's officially out - the Women's Health Big Book of Exercises

http://eatloveandtrain.blogspot.com/2009/12/its-officially-out-womens-health-big.html

Monday, December 21, 2009. It's officially out - the Women's Health Big Book of Exercises. More exercises than you ever imagined, impressive photography, top trainer created workouts. Maybe today will be the last day that your workout is a run to the bookstore, because this book will give you so many ideas for training, you will feel like you will never need another book. What's awesome about this book? Well, last but not least, you will read the workouts that I specifically created for you, moms to be&#...

3

elt: Resources

http://eatloveandtrain.blogspot.com/p/resources.html

There are many products that I mention or recommend in my programs. I am happy to offer them here:. RESISTANCE BANDS - we use those for warmups and some of the exercises we do at home; amazing for training in hotels and outside, great tools for strengthening and activation, stretching and reactive training. Red pair of resistance bands from Performax. Orange light pair of resistance bands from Performax. Other bands and band packages from Performax. COMPETITION KETTLEBELLS - a competition size kettlebell...

4

elt: How many hours a day do YOU work?

http://eatloveandtrain.blogspot.com/2012/07/how-many-hours-day-do-you-work.html

Saturday, July 21, 2012. How many hours a day do YOU work? The Internet meets me with people that are probably not even remotely interested in movement and nutritious eating but what brings us together is the interest in health and quality of life. I was recently contacted by someone named Allison, who mentioned she read my blog post on managing diet in times of stress. Then she invited me to take a look at an infographic. Do I think work can cause stress? Is the 40 hour infographic a good start? I think...

5

elt: Morel mini kabobs

http://eatloveandtrain.blogspot.com/2011/05/morel-mini-kabobs.html

Tuesday, May 3, 2011. Thanks to Marx Foods for choosing this recipe to be the winner of the 2011 Morel challenge! We are touched and thrilled! Our friends at Marx Foods. Had another exciting challenge - creating a morel mushroom hors d'oeuvre recipe. For that purpose, Roland and I were sent flavorful and beautiful dried morel mushrooms. Popped up from under the leaves. I can see you thinking: "is this mushroom for real? The result was more than we had hoped for. To make 12 mini kabobs, we used:. You can ...

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mimka-limka.blogspot.com mimka-limka.blogspot.com

Mind - Body - Spirit: Март 2010

http://mimka-limka.blogspot.com/2010_03_01_archive.html

Mind - Body - Spirit. Вълненията на едно трениращо момиче. Петък, 26 март 2010 г. Кашкавал пане спаначена салата. Много обичам кашкавал пане. Доста дълго време не го ядях, защото вярвах, че пърженето е вредно. Е, да, ама се оказа, че не е вредно - стига да е с правилните мазнини. Те животински мазнини - мас, масло, гхи; при загряване структурата на растителните мазнини се нарушава и те се превръщат във вредните транс-мазнини). Е, калорично е, но не вредно :). Необходими продукти за кашкавал пане:. Чудесн...

mimka-limka.blogspot.com mimka-limka.blogspot.com

Mind - Body - Spirit: Юни 2010

http://mimka-limka.blogspot.com/2010_06_01_archive.html

Mind - Body - Spirit. Вълненията на едно трениращо момиче. Неделя, 20 юни 2010 г. За цифрите и външния вид. Съвсем близо до дома ми има козметично студио. В козметичното студио има дамски. Фитнес център. В дамския фитнес център има гребен тренажор. Учудваща находка, защото е добър и наподобява малко най-добрите concept 2 гребни тренажори. Разбира се, никоя от посетителките не го ползва - нали все пак има и от масовите велоергометри и кростренажори. Продължавам да настоявам аз. Притичва сковано и почти ко...

mimka-limka.blogspot.com mimka-limka.blogspot.com

Mind - Body - Spirit: Ноември 2010

http://mimka-limka.blogspot.com/2010_11_01_archive.html

Mind - Body - Spirit. Вълненията на едно трениращо момиче. Четвъртък, 11 ноември 2010 г. Опи, тук съм :). Не съм писала еееххееей.откога. А се случват толкова много неща около мен. Палеото беше успешен експеримент - повече от месец, чувствах се добре, вкусно беше, свалих малко мазнини (след това, като включих млечни, въглехидрати и вино на корем, си ги върнах пак). И все пак, твърде много обичам сирена, за да е моят доживотен режим. Но съм твърдо решена да си правя няколко палео месеца годишно :). Иоще п...

galyaslog.blogspot.com galyaslog.blogspot.com

galya's log: April 25

http://galyaslog.blogspot.com/2013/04/april-25.html

What is this log? I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas. Thursday, April 25, 2013. Sweet potato soup with chicken broth, salmon. Green salad with salmon and papaya. Beef soup with steamed green beans and broccoli.

lifeexplore.blogspot.com lifeexplore.blogspot.com

Explorations: Education, Fitness and Food: Monday, 2 down.

http://lifeexplore.blogspot.com/2012/10/monday-2-down.html

Explorations: Education, Fitness and Food. A journey through the life of a regular guy seeking to be a better person. Sometimes succeeding, sometimes failing. At the age of 33 I turned my life around. I was fat and out of shape working a dead end retail job. Now at 37 I am 100lbs lighter, I completed a two year technical diploma with a 4.0 Gpa and I am employed by a major energy company. If you want it. Make it happen. View my complete profile. Fish or Cut Bait. Awesome blogs and more! Find me on Twitter.

galyaslog.blogspot.com galyaslog.blogspot.com

galya's log: February 2012

http://galyaslog.blogspot.com/2012_02_01_archive.html

What is this log? I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas. Saturday, February 25, 2012. Feb 25, 2012. Salmon patties, carrot and cucumber salad. Lots of cherimoya (we went to a tasting and it was lots of it). Feb 22, 2012.

lifeexplore.blogspot.com lifeexplore.blogspot.com

Explorations: Education, Fitness and Food: Middle of November

http://lifeexplore.blogspot.com/2012/11/middle-of-november.html

Explorations: Education, Fitness and Food. A journey through the life of a regular guy seeking to be a better person. Sometimes succeeding, sometimes failing. At the age of 33 I turned my life around. I was fat and out of shape working a dead end retail job. Now at 37 I am 100lbs lighter, I completed a two year technical diploma with a 4.0 Gpa and I am employed by a major energy company. If you want it. Make it happen. View my complete profile. Fish or Cut Bait. Awesome blogs and more! Find me on Twitter.

galyaslog.blogspot.com galyaslog.blogspot.com

galya's log: May 2012

http://galyaslog.blogspot.com/2012_05_01_archive.html

What is this log? I strongly believe that eating nourishing and delicious food without overeating and being moderately active is the key to feeling happy and staying lean all year round. Many of my clients requested that I share what I do on a daily basis to maintain a carefree healthy lifestyle, so here it is and I hope it helps you with ideas. Friday, May 11, 2012. May 11, 2012. Spinach, blueberry, banana and whey smoothie. Eggs, cheddar cheese and corn tortilla. Spaghetti squash chickpea patties.

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For a while now I have been pinning a few ideas for our future home. I'm glad that Justin and I have the same taste in design and that we can agree to disagree on a few things that catches our eye. Head on over and check out my pinterest board for Home and see for yourself what I like. 20 / H&M vest. 31 / Paul by Paul Smith super stretch jeans. 215 / Madison Harding cutout boots. Sweater- Target, Denim Shorts/Shoes- Zara, Hat- Mamas. Subscribe to: Posts (Atom). EAT LOVE AND STYLE ON PINTEREST.

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elt

Friday, November 9, 2012. Roland and I have been playing with recording a podcast - and it's been fun. I hope you enjoy it - to read all about it head over to the Fit Ink. My new home on the Internet :) Have a great weekend! Wednesday, October 10, 2012. Sweet and Hot Brussels Sprouts. Originally from The Fit Ink. My new home on the net. To make 2 very generous servings of these Sweet and Hot Roasted Brussels Sprouts. 4 cups Brussels sprouts, cleaned and halved. Sea salt to taste. 1 cup mushrooms, sliced.

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Eat, Love, Bake!

Eat, Love, Bake! Revelations of life and love one tasty morsel at a time. Wednesday, December 14, 2011. Hello my darlings. I know, I know sugar paste flowers are yet to come I'll try to post tomorrow. The first week of work has tuckered me out! I was told that you aren't really a true New Yorker, until you run out of clothing from the lack of time to do laundry and have to go buy new clothes. I can say then, that as of this week, I am officially a true New Yorker! Christmas Song - Tricia Lim. Here's what...

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Life After 19

Sorry for abandoning this blog. I found a new home now. You may visit me at jeanquiambao.net. 16 Days To Go. August, why are you so early this year? You know I’m not (financially, emotionally, and LOL, psychologically). Ready yet. Oh well, but I still have to face you, I know that. August, you are my month as my birthday and our anniversary are with you. I’m turning 20 in 16 days! Bakit kasi hindi mo pa ako sinagot nung birthday mo e? Sorry na. Pasalamat ka nga sinagot na kita nun e! Images found on Web ...

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Eat Love Bikini

A BEACH STYLE BLOG. Conquering the world one bikini at a time. Saturday, January 28, 2012. Links to this post. Friday, December 30, 2011. I could get all weird and melancholy about Eat Love Bikini. Coming up on it's 1 year anniversary or how I made it through my "transitional" year pretty much unscathed or I could just say this. New Year, new look. Could be. You'll just have to come back in a little bit and check it. Links to this post. Labels: New Year 2012. Monday, December 26, 2011. EAT - N O R M A L.

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