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Optimum Health Optimum Fitness Optimum Life

Optimum Health Optimum Fitness Optimum Life. Wednesday, February 23, 2011. Tuesday - Got my daughter off to school and then did my first workout prior to breakfast it went like this:. 1 min skipping easy. 1 min (30 sec R bridge/30 sec L bridge). 1 min - 6 point burpees. Keep all @ easy pace). So a half hour of "easy" cardio. Breakfast: egg scramble - no I never get sick of this! 3 rounds for time:. 15 Dead Lift -135#. 20 Box Jumps - 20". 50 HSPU (handstand pushups). 100 pistols (one legged squats). The c...

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Optimum Health Optimum Fitness Optimum Life | eatmovethinkwell.blogspot.com Reviews

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Optimum Health Optimum Fitness Optimum Life. Wednesday, February 23, 2011. Tuesday - Got my daughter off to school and then did my first workout prior to breakfast it went like this:. 1 min skipping easy. 1 min (30 sec R bridge/30 sec L bridge). 1 min - 6 point burpees. Keep all @ easy pace). So a half hour of easy cardio. Breakfast: egg scramble - no I never get sick of this! 3 rounds for time:. 15 Dead Lift -135#. 20 Box Jumps - 20. 50 HSPU (handstand pushups). 100 pistols (one legged squats). The c...

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2 workout number 2

3 15 ring dips

4 wednesday

5 workout for time

6 200 double unders

7 yummmy

8 posted by

9 dr lisa

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Optimum Health Optimum Fitness Optimum Life | eatmovethinkwell.blogspot.com Reviews

https://eatmovethinkwell.blogspot.com

Optimum Health Optimum Fitness Optimum Life. Wednesday, February 23, 2011. Tuesday - Got my daughter off to school and then did my first workout prior to breakfast it went like this:. 1 min skipping easy. 1 min (30 sec R bridge/30 sec L bridge). 1 min - 6 point burpees. Keep all @ easy pace). So a half hour of "easy" cardio. Breakfast: egg scramble - no I never get sick of this! 3 rounds for time:. 15 Dead Lift -135#. 20 Box Jumps - 20". 50 HSPU (handstand pushups). 100 pistols (one legged squats). The c...

INTERNAL PAGES

eatmovethinkwell.blogspot.com

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Optimum Health Optimum Fitness Optimum Life: Fitness 101

http://eatmovethinkwell.blogspot.com/2011/02/fitness-101.html

Optimum Health Optimum Fitness Optimum Life. Thursday, February 17, 2011. Unfortunately tuesday was not a good night for a couple of people so I made the executive decision to postpone the fitness talk until next week. I will email you the notes so you can look them over and get a good idea for your fitness options and then we can go over it on tuesday. This week I have been bad at posting obviously so I will just catch up yesterday and today because that is as far back as I can remember - ha ha. I don't...

2

Optimum Health Optimum Fitness Optimum Life: The Weekend

http://eatmovethinkwell.blogspot.com/2011/02/weekend.html

Optimum Health Optimum Fitness Optimum Life. Sunday, February 20, 2011. I don't remember where I left off so I will just include what i remember :). Friday we had tickets to go see the "baby Flames" but first went out for dinner at Mercado on 4th St with some friends. I have never been there and it was Italian so that meant pasta! Saturday was the usual egg scramble. Dinner:homemade burgers no bun. No workout because I seriously felt sick most of the day and very very low on energy. Enjoy your day off.

3

Optimum Health Optimum Fitness Optimum Life: Weekend Away

http://eatmovethinkwell.blogspot.com/2011/02/weekend-away.html

Optimum Health Optimum Fitness Optimum Life. Monday, February 14, 2011. Oh yeah donuts, eggo waffles and the list goes on. Wow what a way to start your day. I stuck to the fruit so I had an apple, an orange, and a banana but no protein because there was none available. Crazy. Lunch on the hill was a prime rib sandwich minus the bread and some veggies and dip. Dinner - pizza and booze! This morning had my usual breaksfast scramble. Lunch - made braised cabbage and had some leftover ground beef with it.

4

Optimum Health Optimum Fitness Optimum Life

http://eatmovethinkwell.blogspot.com/2011/02/where-was-i-tuesday-got-my-daughter-off.html

Optimum Health Optimum Fitness Optimum Life. Wednesday, February 23, 2011. Tuesday - Got my daughter off to school and then did my first workout prior to breakfast it went like this:. 1 min skipping easy. 1 min (30 sec R bridge/30 sec L bridge). 1 min - 6 point burpees. Keep all @ easy pace). So a half hour of "easy" cardio. Breakfast: egg scramble - no I never get sick of this! 3 rounds for time:. 15 Dead Lift -135#. 20 Box Jumps - 20". 50 HSPU (handstand pushups). 100 pistols (one legged squats). The c...

5

Optimum Health Optimum Fitness Optimum Life: Everyone should have one of these - LOL

http://eatmovethinkwell.blogspot.com/2011/02/ok-so-i-got-home-last-night-and-was.html

Optimum Health Optimum Fitness Optimum Life. Wednesday, February 9, 2011. Everyone should have one of these - LOL. Same as always - scrambled eggs and veggies and coffee - mmmm. 1 min on at 85 -90% and 1 min at 50% for 15 reps on this thing. Lunch - about 5 ounces of leftover ham, some celery, organic grape tomatoes, artichoke hearts. Now time to watch some hockey! February 10, 2011 at 7:34 PM. What is that contraption called? Is it similar to rowing? Subscribe to: Post Comments (Atom).

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Optimum Health Optimum Fitness Optimum Life

Optimum Health Optimum Fitness Optimum Life. Wednesday, February 23, 2011. Tuesday - Got my daughter off to school and then did my first workout prior to breakfast it went like this:. 1 min skipping easy. 1 min (30 sec R bridge/30 sec L bridge). 1 min - 6 point burpees. Keep all @ easy pace). So a half hour of "easy" cardio. Breakfast: egg scramble - no I never get sick of this! 3 rounds for time:. 15 Dead Lift -135#. 20 Box Jumps - 20". 50 HSPU (handstand pushups). 100 pistols (one legged squats). The c...

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