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Eat Real Food | Redefining nutrition

What is EatRealFood.in? Time for some Pork Chops! August 5, 2011. If you like your meat more well-done than pink – I got the recipe for you. Total Time: 7 minutes. Medium-sized thinly cut pork chop ( I eat two of these, about 0.5lbs). 2 tsp home-made curry powder. A pinch of cumin. Mix all the spices together and add 1tsp of water to it. Turn the oven on to 350F/175. Spray some oil on the skillet; Roast the pork chop over it for 2 mins on either side. Now, put it into the oven for 3-5 minutes. Freshly gr...

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Eat Real Food | Redefining nutrition | eatrealfood.in Reviews

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What is EatRealFood.in? Time for some Pork Chops! August 5, 2011. If you like your meat more well-done than pink – I got the recipe for you. Total Time: 7 minutes. Medium-sized thinly cut pork chop ( I eat two of these, about 0.5lbs). 2 tsp home-made curry powder. A pinch of cumin. Mix all the spices together and add 1tsp of water to it. Turn the oven on to 350F/175. Spray some oil on the skillet; Roast the pork chop over it for 2 mins on either side. Now, put it into the oven for 3-5 minutes. Freshly gr...

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Eat Real Food | Redefining nutrition | eatrealfood.in Reviews

https://eatrealfood.in

What is EatRealFood.in? Time for some Pork Chops! August 5, 2011. If you like your meat more well-done than pink – I got the recipe for you. Total Time: 7 minutes. Medium-sized thinly cut pork chop ( I eat two of these, about 0.5lbs). 2 tsp home-made curry powder. A pinch of cumin. Mix all the spices together and add 1tsp of water to it. Turn the oven on to 350F/175. Spray some oil on the skillet; Roast the pork chop over it for 2 mins on either side. Now, put it into the oven for 3-5 minutes. Freshly gr...

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Insalata Caprese | Eat Real Food

http://eatrealfood.in/2011/05/08/insalata-caprese

What is EatRealFood.in? May 8, 2011. 2 oz Mozzarella cheese ( Buffalo Mozzarella. 1 tbls Basil Pesto (I used this recipe. 1 fresh basil leaf per slice of tomato. Salt and pepper to taste. Dry basil flakes (optional). Wash and cut tomato into even slices. Slice mozzarella and layer as desired on top of each tomato slice. Add a dollop of basil pesto/a basil leaf on top of the mozzarella. Sprinkle salt and pepper and basil flakes. Drizzle balsamic vinegar all over. May 9, 2011. Leave a Reply Cancel reply.

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Honey Drizzled Chicken with Potatoes & Cauliflower | Eat Real Food

http://eatrealfood.in/2011/06/06/honey-drizzled-chicken-with-potatoes-cauliflower

What is EatRealFood.in? Honey Drizzled Chicken with Potatoes & Cauliflower. June 6, 2011. Total time: About 30 minutes. Chicken leg, about a pound. Honey, about 0.5-1 tbsp. Spices – salt, pepper, mustard, basil. Mix the spices together and make a paste. Throw in some chopped ginger/garlic if you like. Rub this paste all over the chicken. Make some small cuts into the chicken before doing this. Put the chicken in the oven, at 350 degrees Fahrenheit, for about 10 minutes. Recipe idea – Arvind Ashok.

3

Butternut Squash Goodness! | Eat Real Food

http://eatrealfood.in/2011/06/02/butternut-squash-goodness

What is EatRealFood.in? June 2, 2011. Total Time: 15 mins. 250 gms butternut squash/sweet pumpkin, peeled and diced. 15-20 beans, uncut and trimmed. 2 tbsp coconut milk. Shredded coconut, to sprinkle on top. Pepper and salt, to taste. 1 tsp mustard seeds. 1 tsp cumin seeds. 1 tsp white lentils (Urad daal). 1 tbsp olive oil. In 15 tbsp of olive oil, temper the mustard seeds, cumin seeds, white lentils and curry leaves. To finish, add more curry leaves and sprinkle some shredded coconut on top. June 2, 2011.

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Raj | Eat Real Food

http://eatrealfood.in/author/raj

What is EatRealFood.in? Snapper in a snap. May 24, 2011. Total Time 15 min Ingredients: 1/2 lb fresh snapper chopped to manageable size pieces 1 tsp ginger 1 tbls olive oil 1 tbls balsamic vinegar 2 tbls red wine 1 tbls ground mustard 4-5 chopped curry leaves 2 tbls … Continue reading. May 5, 2011. April 29, 2011. Eggs that will make you go mmmmmmmm…. April 26, 2011. Ingredients: 1/2 lb julienne cut onions, red peppers and yellow peppers. 2 organic cage free eggs 1/4th large avocado cut julienne Pinc...

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Pesto Fettucini – Fake alert! | Eat Real Food

http://eatrealfood.in/2011/06/24/pesto-fettucini-fake-alert

What is EatRealFood.in? Pesto Fettucini – Fake alert! June 24, 2011. Total Time: 15 mins. For the “pasta”:. 7-8 medium-sized zucchinis (or ridge-gourd/Tori/Turai/Peerkangai). 1 bunch basil leaves (about 2 ounces). Cup pine nuts (or brazil nuts, or almonds) – I used brazil nuts as that’s the only thing I had! 2 ripe avocados, pitted and peeled. 2 tablespoons fresh lemon juice (about of a lemon). 1/4 cup olive oil. Freshly ground black pepper to taste. Cup chopped sun dried tomatoes (optional). If you are ...

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rajganpath.com

running | Harder. Better. Faster. Stronger.

https://rajganpath.com/tag/running

Harder. Better. Faster. Stronger. Fitness hacks: What if you are too busy to be fit? Comments Off on Fitness hacks: What if you are too busy to be fit? On March 27, 2014. You’re busy. You have long hours at work or an unruly child or are an internet addiction. There never seems to be enough time. Not just for exercise but for anything. How do you stay fit? Set a 10 minute timer. Do as many burpees as possible. Push as hard as you can on that day. Some days you’ll get 50 and some days yo...Find a building...

rajganpath.com

Testimonials | Harder. Better. Faster. Stronger.

https://rajganpath.com/testimonials

Harder. Better. Faster. Stronger. Well… you got testimonials! See what readers and clients have to say about how their fight towards a healthier and fitter lifestyle paid off big time! Read ’em, be inspired and if you have questions, concerns or stories/feedback to share, don’t hesitate contact me. Raj gave my life back. In one sentence if you want me to describe the effect of my nutrition/fitness session with Raj it is “Raj gave my life back”. When I came across Raj’s blog my condition was thus:. I feel...

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RG | Harder. Better. Faster. Stronger.

https://rajganpath.com/author/rajganpath

Harder. Better. Faster. Stronger. Fitness hacks: What if you are too busy to be fit? Comments Off on Fitness hacks: What if you are too busy to be fit? On March 27, 2014. You’re busy. You have long hours at work or an unruly child or are an internet addiction. There never seems to be enough time. Not just for exercise but for anything. How do you stay fit? Set a 10 minute timer. Do as many burpees as possible. Push as hard as you can on that day. Some days you’ll get 50 and some days yo...Find a building...

rajganpath.com

Consult with me | Harder. Better. Faster. Stronger.

https://rajganpath.com/consult-with-me

Harder. Better. Faster. Stronger. I usually offer consultations but at the current moment I do not have the bandwidth to work on a formal consultation. But if you are really in need to my help, I can certainly guide you in the right direction. Shoot me an email ( raj.hbfser@gmail.com). And we’ll go from there. Spread the good word. 39 responses to “. October 13, 2011 at 7:26 am. Are you still open to consulting with / training clients online? I sent you an e-mail regarding the same. Hope to hear from you.

rajganpath.com

hacks | Harder. Better. Faster. Stronger.

https://rajganpath.com/tag/hacks

Harder. Better. Faster. Stronger. Fitness hacks: What if you are too busy to be fit? Comments Off on Fitness hacks: What if you are too busy to be fit? On March 27, 2014. You’re busy. You have long hours at work or an unruly child or are an internet addiction. There never seems to be enough time. Not just for exercise but for anything. How do you stay fit? Set a 10 minute timer. Do as many burpees as possible. Push as hard as you can on that day. Some days you’ll get 50 and some days yo...Find a building...

rajganpath.com

The best kept secrets to muscle building! | Harder. Better. Faster. Stronger.

https://rajganpath.com/2014/02/24/2584

Harder. Better. Faster. Stronger. The best kept secrets to muscle building! On February 24, 2014. The word muscle to men is as exciting as chocolate to kids. We can’t enough of it. We love muscle and everything that is associated with it. Gaining muscle, working muscles, looking muscular, sore muscles and being muscle bound are all terms that will make any guy take a second look. But not everyone is able to gain muscle and very few men actually end up looking muscular. Why? Let’s find out. There you have...

rajganpath.com

muscle building | Harder. Better. Faster. Stronger.

https://rajganpath.com/tag/muscle-building

Harder. Better. Faster. Stronger. Tag Archives: muscle building. The best kept secrets to muscle building! On February 24, 2014. What are the secrets behind building slabs of muscle? What is that special training program one needs? What supplements should you take? Let’s find out. Though incredibly hard, muscle gain is a simple process and the “. Lift heavy, eat big and sleep plenty. How fast you grow and how much muscle you build will depend on many aspects of yourself and your training self. There you ...

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2min reads | Harder. Better. Faster. Stronger.

https://rajganpath.com/category/2min-reads

Harder. Better. Faster. Stronger. Category Archives: 2min reads. Fitness hacks: What if you are too busy to be fit? Comments Off on Fitness hacks: What if you are too busy to be fit? On March 27, 2014. You’re busy. You have long hours at work or an unruly child or are an internet addiction. There never seems to be enough time. Not just for exercise but for anything. How do you stay fit? Set a 10 minute timer. Do as many burpees as possible. Push as hard as you can on that day. Some days you&#...Find a bu...

rajganpath.com

beans | Harder. Better. Faster. Stronger.

https://rajganpath.com/tag/beans

Harder. Better. Faster. Stronger. On February 17, 2014. And by daal I mean lentils, legumes and beans. We love ‘em, don’t we? They’re such a significant part of the Indian cuisine that you can’t ever find someone who isn’t fond of them. And rightly so, from the nutritional standpoint. Wonderful micronutrient balance, extremely rich in folate and molybdenum, scarily high in fiber, excellent source of low GI carbs and a decent source of vegetarian protein! But the problem is when we combine it with a starc...

rajganpath.com

Nutrition | Harder. Better. Faster. Stronger.

https://rajganpath.com/category/nutrition

Harder. Better. Faster. Stronger. The best kept secrets to muscle building! On February 24, 2014. The word muscle to men is as exciting as chocolate to kids. We can’t enough of it. We love muscle and everything that is associated with it. Gaining muscle, working muscles, looking muscular, sore muscles and being muscle bound are all terms that will make any guy take a second look. But not everyone is able to gain muscle and very few men actually end up looking muscular. Why? Let’s find out. There you have...

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eatrealfood.in

Eat Real Food | Redefining nutrition

What is EatRealFood.in? Time for some Pork Chops! August 5, 2011. If you like your meat more well-done than pink – I got the recipe for you. Total Time: 7 minutes. Medium-sized thinly cut pork chop ( I eat two of these, about 0.5lbs). 2 tsp home-made curry powder. A pinch of cumin. Mix all the spices together and add 1tsp of water to it. Turn the oven on to 350F/175. Spray some oil on the skillet; Roast the pork chop over it for 2 mins on either side. Now, put it into the oven for 3-5 minutes. Freshly gr...

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eatrealfood1.blogspot.com

Eat Real Food

And lift heavy stuff. Friday, April 29, 2011. Spinach, chicken, cheese, grapes and balsamic vinegrett. Spinach, chicken, cheese, grapes and balsamic vinegrett. PWO: 1 scoop egg white protein. Spinach salad with pepper jack cheese, grapes and tuna steak. PWO: egg white protein. Split squats and abs in between. 5 rounds for time. 5 back squats 75#. Wall touches (sprint from one side of garage to the other). Tuesday, April 26, 2011. 3 egg omelet with ham, spinach, and cheese. Late lunch at 3:00. Got 2 round...

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Eat Real Food Academy – Eat. Move. Sleep. Extraordinary health is that simple. I'll show you how.

Eat Real Food Academy. Eat Move. Sleep. Extraordinary health is that simple. I'll show you how. Welcome to my real food community! Get ready to feel awesome! Subscribe for weekly tips and inspiration to eat, move, and sleep your way to a healthier YOU. Plus I’ll send you a free copy of my e-book, Top 7 Mistakes (even) Health Conscious People Make. I am passionate about helping you reclaim your health. Eat Move. Sleep. Extraordinary health is that simple. I’ll show you how. My SI joint stopped hurting and...

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Eat. Real. Food. Already. | Musings about food and life… not necessarily in that order.

Skip to main content. Skip to secondary content. Eat Real. Food. Already. Musings about food and life… not necessarily in that order. July 10, 2012. There needs to be a new 12-step program called Carbaholics Anonymous. Yeah, I know, there’s “Overeaters Anonymous” already. But that doesn’t capture the true evil… the CARB. I guarantee you that the anonymous overeaters aren’t gorging on steak. So why can’t we just tell it like it is? BLECH MAKE IT STOP. So that’s the goal. I don’t know if I&...But today I w...

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