eatsleepwod.blogspot.com

Eat...Sleep...WOD

Saturday, March 5, 2011. Progress Update: Post 2011 Lean into Spring. Long Time No Post. So I know it has been a LONG time since I last posted here. For those of you that were hoping for more frequent blog posts my apologies. Honestly though I feel like Quality is much more important than Quantity. ( and yes, I promise I will finish writing my review of Lights Out ). Now on to the good stuff. Last time I posted here. That I had 4 goals. They were:. And here are the results. Before and After pictures,...

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Eat...Sleep...WOD | eatsleepwod.blogspot.com Reviews

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Saturday, March 5, 2011. Progress Update: Post 2011 Lean into Spring. Long Time No Post. So I know it has been a LONG time since I last posted here. For those of you that were hoping for more frequent blog posts my apologies. Honestly though I feel like Quality is much more important than Quantity. ( and yes, I promise I will finish writing my review of Lights Out ). Now on to the good stuff. Last time I posted here. That I had 4 goals. They were:. And here are the results. Before and After pictures,...

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Eat...Sleep...WOD | eatsleepwod.blogspot.com Reviews

https://eatsleepwod.blogspot.com

Saturday, March 5, 2011. Progress Update: Post 2011 Lean into Spring. Long Time No Post. So I know it has been a LONG time since I last posted here. For those of you that were hoping for more frequent blog posts my apologies. Honestly though I feel like Quality is much more important than Quantity. ( and yes, I promise I will finish writing my review of Lights Out ). Now on to the good stuff. Last time I posted here. That I had 4 goals. They were:. And here are the results. Before and After pictures,...

INTERNAL PAGES

eatsleepwod.blogspot.com

1

Eat...Sleep...WOD: Jan 10, 2011

http://eatsleepwod.blogspot.com/2011_01_10_archive.html

Monday, January 10, 2011. Final Garage Games Mock Competition. This past weekend was the final Mock Competition before we head to the Garage Games next Month. Overall I did alright. My 5K trail run time was the same as last month, and needs work, but overall I was satisfied. Hit a new Deadlift PR of 410! Then I looked at some of the pictures from this weekend:. And I noticed that I am not nearly as lean as what I though I was. So here is my solution:. Subscribe to: Posts (Atom). Florida, United States.

2

Eat...Sleep...WOD: Food for Thought: The First 50 Days of CrossFit

http://eatsleepwod.blogspot.com/2011/01/food-for-thought-first-50-days-of.html

Wednesday, January 19, 2011. Food for Thought: The First 50 Days of CrossFit. What about Your First 50 Days? As I was completely unable to be productive yesterday (probably because I never saw the sunshine and am still recovering from Fran) and instead spent almost all of my day reading different CrossFit. Websites, I was able to find some neat resources. I stole this one from The CrossFit Chronicles. And felt that with the influx of new members into our gym, it was too good not to share. You by no means...

3

Eat...Sleep...WOD: Goals... They're More than Just Words

http://eatsleepwod.blogspot.com/2011/01/goals-theyre-more-than-just-words.html

Friday, January 14, 2011. Goals They're More than Just Words. Where do I want to go? How do I get there? How long will this take? All of these are questions that every serious athlete has asked themselves. And the crazy part is that it is not about what the answer to these questions is that sets us apart. Instead, it's HOW we answer the question that matters. Are you super skinny or a "Hardgainer" and you want to bulk up? Are you overweight or not satisfied with your bikini body ( sorry guys )? Or the 14...

4

Eat...Sleep...WOD: Eat

http://eatsleepwod.blogspot.com/p/eat.html

A concise review of a proper paleo diet is on the way! But until it gets here you are just gonna have to check out Robb Wolf. Subscribe to: Posts (Atom). Florida, United States. Paleo since Nov 2009. CrossFit since Jun 2008. I am a CrossFit Coach and Mechanical Engineering Graduate Student. I created this blog in order to discuss Nutrition, Sleeping, and Working Out as well as Lifestyle Changes that can lead to a happier and more productive life. View my complete profile. There was an error in this gadget.

5

Eat...Sleep...WOD: Sleep

http://eatsleepwod.blogspot.com/p/sleep.html

I am currently in the process of reading "Light Out Sleep Sugar and Survival" by Wiley. As soon as I get some good info for you I'll put it up. Until then:. 1) Sleep in a pitch black room. Use blackout curtains if you have to and cover up anything that emits light (alarm clocks, cell phones.). 2) Get at least 8-9 hours of uninterrupted sleep every night, the more the better. I'll be back with more info soon, so just hang on! Subscribe to: Posts (Atom). Florida, United States. Paleo since Nov 2009.

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eatsleepwod.blogspot.com

Eat...Sleep...WOD

Saturday, March 5, 2011. Progress Update: Post 2011 Lean into Spring. Long Time No Post. So I know it has been a LONG time since I last posted here. For those of you that were hoping for more frequent blog posts my apologies. Honestly though I feel like Quality is much more important than Quantity. ( and yes, I promise I will finish writing my review of Lights Out ). Now on to the good stuff. Last time I posted here. That I had 4 goals. They were:. And here are the results. Before and After pictures,...

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Work all day, Music all night. New Music Monday – Another Idea in 6. Another Idea in 6 Because Why Not? This idea popped in my head the other night during Game of Thrones. I have no idea how they are connected but hopefully it doesn’t mean Sean Bean is about to be beheaded again. I threw down a few tracks and a drum beat. I. Highly recommend doing this for all your ideas. My plan is to start tracking vocals this week for this and all other posted ideas. More to come! Through great leaps in technology, in...

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You will never walk alone. Tuesday, June 12, 2007. Went to the Euro Fun Fair (located beside the Bishan bus interchange) with Dear today. Guess it was damn long since I visited an amusement park. Think I'm quite a noob in trying thrill rides, so it was quite an experience for me to try out some of the rides they had. Yes, yes.I'm such a. In the end, we tried out 2 rides - the Euro Wheel and the Top-Gun. Sorry for the unpleasant experience you had to go through, dear. Some pics to share. The food served w...