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eat thoughtfully: now is a good time to feel better than ever

Now is a good time to feel better than ever. Natural Cure for Acid Reflux. November 4, 2017. Did you know that the majority of people that suffer from acid reflux do so due to a lack of natural stomach acid, called hydrochloric acid or HCl, rather than excess? HCl is created in the stomach for two reasons: 1) to protect the gut against the overgrowth of problematic bacteria and 2) to aid in . Read more. Magnesium to the Rescue. January 30, 2017. Feeling stressed, anxious and fatigued? October 17, 2015.

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eat thoughtfully: now is a good time to feel better than ever | eatthoughtfully.com Reviews

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Now is a good time to feel better than ever. Natural Cure for Acid Reflux. November 4, 2017. Did you know that the majority of people that suffer from acid reflux do so due to a lack of natural stomach acid, called hydrochloric acid or HCl, rather than excess? HCl is created in the stomach for two reasons: 1) to protect the gut against the overgrowth of problematic bacteria and 2) to aid in . Read more. Magnesium to the Rescue. January 30, 2017. Feeling stressed, anxious and fatigued? October 17, 2015.

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eat thoughtfully: now is a good time to feel better than ever | eatthoughtfully.com Reviews

https://eatthoughtfully.com

Now is a good time to feel better than ever. Natural Cure for Acid Reflux. November 4, 2017. Did you know that the majority of people that suffer from acid reflux do so due to a lack of natural stomach acid, called hydrochloric acid or HCl, rather than excess? HCl is created in the stomach for two reasons: 1) to protect the gut against the overgrowth of problematic bacteria and 2) to aid in . Read more. Magnesium to the Rescue. January 30, 2017. Feeling stressed, anxious and fatigued? October 17, 2015.

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eatthoughtfully.com

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Water Yourself Daily

http://www.eatthoughtfully.com/water-yourself-daily

Now is a good time to feel better than ever. August 15, 2014. An ounce of prevention is worth a pound of cure. Although Ben Franklin was actually referring to fire safety when he coined the phrase, these days it is most frequently used to describe an approach to our health. Taking preventative measures to maintain good health is always wise, and as the seasons change, it is important to recognize the increased probability for certain problems to arise. Leave a Reply Click here to cancel reply. I will sim...

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FAQs

http://www.eatthoughtfully.com/faq

Now is a good time to feel better than ever. How does working with a nutritional therapist differ from working with a nutritionist? What is your approach to the nutritional assessment? What does foundational approach mean? Think of these foundations of health as key indicators of nutritional health. When out of balance you may experience many different symptoms, and when left unchecked, they can lead to more complex health issues. Why do you focus on digestion? Optimal digestion is ABSOLUTELY fundamental...

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WAPF Chapter, South Shore

http://www.eatthoughtfully.com/wapf-chapter

Now is a good time to feel better than ever. WAPF Chapter, South Shore. WAPF Chapter, South Shore. WESTON A. PRICE FOUNDATION for Wise Traditions in Food, Farming and the Healing Arts. Weston A. Price Foundation. Regardless of whether you join, if you’re interested in staying informed of local WAPF events. Such as potlucks, field trips to farmers’ markets, or movie nights, send an email request to me at [email protected]. And I will add you the Chapter distribution list. Edible South Shore and South Coast.

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healthy habits

http://www.eatthoughtfully.com/category/healthy-habits

Now is a good time to feel better than ever. Golden (Coconut) Milk Does the Body Good. October 17, 2015. Turmeric. Heard of it? If you haven’t, listen up. There are many foods that claim to have amazing and miraculous health benefits, and many do, but turmeric has the documented studies to back up the claim. Often confused with saffron due to its deep yellow-orange color, turmeric comes from the root of the curcuma longa […]. Prelude to A Cleanse. May 28, 2015. August 15, 2014. Are You A Hibernator?

5

About + Contact

http://www.eatthoughtfully.com/about-2

Now is a good time to feel better than ever. Hi, I’m Cathy Sloan Gallagher, founder of Eat Thoughtfully, a practical, back-to-basics, nutritional learning experience. I am recognized for one-on-one nutritional assessments that examine the foundations of good health, for dispelling popular myths about proper nutrition, and for helping people to eat healthier and feel better and stronger. I’M RESTORING ENERGY, VITALITY AND HEALTH ONE PERSON AT A TIME. Risky move. Well, sure. Worth it? Do you have frequent ...

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Our Food Journey Beyond the Whole30 – the ruggles

https://shortyandthebear.wordpress.com/2016/03/21/our-food-journey-beyond-the-whole30

Our Food Journey Beyond the Whole30. March 21, 2016. It’s been almost 50 days since we finished the Whole30 and we’re still very much on our food journey. After the Whole30 was over, I wanted to systematically add food back into our diet to see how our bodies reacted. After an unexpected turn, this “reintroduction” was very short lived and I embarked on my next journey to heal my gut. Reintroduction After the Whole30. Time to Get Holistic. I called Cathy Sloan Gallagher, founder of Eat Thoughtfully.

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Eat Cupcakes with P.S. Cellars Wine. April 11, 2017. At PS Cellars, there is always an option to enhance your tasting experience by upgrading to a tasting flight of 5 wines paired with 5 gourmet bites. The pairings change often. This past weekend as part of the Wine 4 Paws fund raiser for the local Humane Society, the tasting room went with a birthday …. Eat this with Merlot. March 25, 2017. Varietal Focus: Cabernet Franc. March 16, 2016. A visit to Ancient Peaks. February 27, 2016. After a fun hike with...

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August 8, 2015. Using Mobile for Fun Efficiency and Revival. Only Eating Egg Whites? Here is What You are Missing. Soy:Why it is usually bad for us. How Wheat of You. Why Wheat is Bad Bad Bad! More Trickery to Get You to Eat WTF? S Now in IOS App Store. Throw good food at zombies and make them human again. If you don’t slash the bad food, they might kill you.

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eatthoughtfully.com

eat thoughtfully: now is a good time to feel better than ever

Now is a good time to feel better than ever. Natural Cure for Acid Reflux. November 4, 2017. Did you know that the majority of people that suffer from acid reflux do so due to a lack of natural stomach acid, called hydrochloric acid or HCl, rather than excess? HCl is created in the stomach for two reasons: 1) to protect the gut against the overgrowth of problematic bacteria and 2) to aid in . Read more. Magnesium to the Rescue. January 30, 2017. Feeling stressed, anxious and fatigued? October 17, 2015.

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About Us / Contact. Meet Tanney and Josie. Eat / Recipe Index. Lemony Fiddlehead and Mushroom Linguine. June 19, 2015. Pasta has always been one of my favorite comfort foods…. Read More ». Red Lentil Waffles with Rosemary Pomegranate Syrup. June 10, 2015. Fennel Orange Ice Cream. June 9, 2015. Mint Barley Water (Ancient Greek Kykeon). White Chocolate Raspberry Kefir Popsicles. Matcha Macadamia Nut Butter. Vanilla Tangerine Sugar Cookies. Fish Oil Supplements- Truth or Myth? Superfoods 101: Raw Cacao.

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Healing with food. Energize your life and health. Tuesday, June 23, 2015. Chocolate Cupcakes with Peanut Butter Frosting get a gluten-free anti-inflammation make-over. I am a big fan of the Barefoot Contessa, Ina Garten. Her food is delicious and I love how much she takes pleasure in the shopping, preparing, eating and sharing of food. Ina just seems to have a beat on finding great American favorites and making them their very best. In fact, I just love everything about her. 1 cup coconut crystals. Divid...

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