coremotivation.blogspot.com
Motivation in Me: July 2011
http://coremotivation.blogspot.com/2011_07_01_archive.html
Thursday, 7 July 2011. How To Motivate Yourself To Workout After Age 35. How To Motivate Yourself To Workout After Age 35. Getting yourself back into shape. Is never easy, especially when you're over 35-years old. Fitness is a case of " use it or lose it. And by middle age a lot of us have lost it. Here's some tips. On how to motivate yourself to workout after the age of 35.You will need:. Step 1: Have Fun. Choose an activity that you enjoy doing. Step 2: Find A Buddy. Step 4: Pay Upfront. Step 6: Take S...
rocksolidstuff.blogspot.com
Rocksolid Stuff: August 2011
http://rocksolidstuff.blogspot.com/2011_08_01_archive.html
Strength and conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power and general wellbeing.From my side i'll provide you with as much information as possible for endless health and enjoying of yourself. Friday, 12 August 2011. Pumping Iron Helps Smokers Quit Without Weight Gain: Study. WEDNESDAY, Aug. 10 (HealthDay News) - Would-be ex-smokers may want to try weight lifting. In the study...
rocksolidstuff.blogspot.com
Rocksolid Stuff: Unlock Your Body
http://rocksolidstuff.blogspot.com/2011/07/unlock-your-body.html
Strength and conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power and general wellbeing.From my side i'll provide you with as much information as possible for endless health and enjoying of yourself. Thursday, 21 July 2011. The first steps in understanding the aches and pains of the body:. The muscles in the lower leg all connect in the foot. Foot is the foundation. It Muscles are de...
rocksolidstuff.blogspot.com
Rocksolid Stuff: The #1 Tip for the Hormonally F*cked Hardgainer
http://rocksolidstuff.blogspot.com/2011/08/1-tip-for-hormonally-fcked-hardgainer.html
Strength and conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power and general wellbeing.From my side i'll provide you with as much information as possible for endless health and enjoying of yourself. Friday, 12 August 2011. The #1 Tip for the Hormonally F*cked Hardgainer. A true hardgainer is the skinny fat guy. The skinny fat dude usually has zero muscle mass. With an A-frame physiq...
rocksolidstuff.blogspot.com
Rocksolid Stuff: June 2011
http://rocksolidstuff.blogspot.com/2011_06_01_archive.html
Strength and conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power and general wellbeing.From my side i'll provide you with as much information as possible for endless health and enjoying of yourself. Thursday, 30 June 2011. Question: Someone walks into gym with a fairly modest lifting past (a recreational lifter or a little above) and says “I want to start. Answer:If you’re a n...
coremotivation.blogspot.com
Motivation in Me: How To Motivate Yourself To Workout After Age 35
http://coremotivation.blogspot.com/2011/07/how-to-motivate-yourself-to-workout.html
Thursday, 7 July 2011. How To Motivate Yourself To Workout After Age 35. How To Motivate Yourself To Workout After Age 35. Getting yourself back into shape. Is never easy, especially when you're over 35-years old. Fitness is a case of " use it or lose it. And by middle age a lot of us have lost it. Here's some tips. On how to motivate yourself to workout after the age of 35.You will need:. Step 1: Have Fun. Choose an activity that you enjoy doing. Step 2: Find A Buddy. Step 4: Pay Upfront. Step 6: Take S...
rocksolidstuff.blogspot.com
Rocksolid Stuff: July 2011
http://rocksolidstuff.blogspot.com/2011_07_01_archive.html
Strength and conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power and general wellbeing.From my side i'll provide you with as much information as possible for endless health and enjoying of yourself. Sunday, 31 July 2011. Knowing where you’re at when you start a workout program. In people’s times. Last week we attempted “Nancy”, a diagnostic WOD from CrossFit (400m Run, 1...If there ...
coremotivation.blogspot.com
Motivation in Me: Winning The Mental Game of Health for Your Life!
http://coremotivation.blogspot.com/2011/07/winning-mental-game-of-health-for-your.html
Wednesday, 6 July 2011. Winning The Mental Game of Health for Your Life! 1 Your Unique and Powerful Reasons. No matter how simple the formula, until your mind is firmly pointed in the right direction, it’s impossible to win the mental game of health for life. Over the coming weeks, I’d like to share some of my best strategies. For success in this area, ones that that I’ve used myself and with hundreds of clients. In other words, the habits and patterns that got you here, simply won’t get you there. The l...
rocksolidstuff.blogspot.com
Rocksolid Stuff: Question-Answer
http://rocksolidstuff.blogspot.com/2011/06/question-someone-walks-into-gym-with.html
Strength and conditioning training is central to successful athletic performance.It involves the development of aspects of fitness such as cardiovascular endurance,muscular endurance,power and general wellbeing.From my side i'll provide you with as much information as possible for endless health and enjoying of yourself. Thursday, 30 June 2011. Question: Someone walks into gym with a fairly modest lifting past (a recreational lifter or a little above) and says “I want to start. Answer:If you’re a n...
