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eatyounger | Tried, Tested & Tasty: healthy recipes to stay young

Tried, Tested & Tasty: healthy recipes to stay young

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eatyounger | Tried, Tested & Tasty: healthy recipes to stay young | eatyounger.wordpress.com Reviews
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Tried, Tested & Tasty: healthy recipes to stay young
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6 300ml lamb stock
7 1 onion diced
8 1 onion
9 black pepper
10 serves 2
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eatyounger | Tried, Tested & Tasty: healthy recipes to stay young | eatyounger.wordpress.com Reviews

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Tried, Tested & Tasty: healthy recipes to stay young

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March | 2016 | eatyounger

https://eatyounger.wordpress.com/2016/03

Tried, Tested and Tasty: healthy recipes to stay young. On the Mummy Wheel. Life as a PH doctor. Banana Sugar free Flapjacks. March 2, 2016. I love flapjacks. I love them sticky, chewy and crunchy. One of life’s little pleasures is picking up a Moorish Oaty flapjack from Vauxhall’s Desserts Deli at the train station. Downside is they’re full of butter (i.e. saturated fat so not good for cholesterol) and sugar. So not good for the hips! 300g steel cut (Irish) oats (you can used rolled oats instead). Put t...

2

February | 2016 | eatyounger

https://eatyounger.wordpress.com/2016/02

Tried, Tested and Tasty: healthy recipes to stay young. On the Mummy Wheel. Life as a PH doctor. The Virtues of Celtic Porridge. February 16, 2016. I recently rediscovered porridge. Maybe it’s the cold weather or maybe it was the post WW2 detective novel I was reading by the fire where the soon-to-be murdered man waxed lyrically about only a steel-cut oat will do of a frosty morning. Steel-what? 80g of Scott’s Porage Oats. 300ml of skimmed milk. Soak the oats in 200ml of the skimmed milk for 10 minutes.

3

Meet Pasta Carbonara’s cousin – Alfredo | eatyounger

https://eatyounger.wordpress.com/2016/11/17/meet-pasta-carbonaras-cousin-alfredo

Tried, Tested and Tasty: healthy recipes to stay young. On the Mummy Wheel. Life as a PH doctor. Meet Pasta Carbonara’s cousin – Alfredo. November 17, 2016. 225g dried pasta (use wholewheat if using frozen peas; normal if using fresh peas – the contrast helps it to taste better). 45g of unsalted butter. 2/3 cup of grated parmesan. Grated zest of one lemon (optional). Boil the pasta according to the instructions on the pasta packet. Serve immediately with a little black pepper. Leave a Reply Cancel reply.

4

Pasta Carbonara | eatyounger

https://eatyounger.wordpress.com/2016/11/17/pasta-carbonara

Tried, Tested and Tasty: healthy recipes to stay young. On the Mummy Wheel. Life as a PH doctor. November 17, 2016. 2-4 oz of wholewheat pasta per person (this pasta is more filling so it’s a good idea to measure it out; I find 2 oz is enough for me, hubby needs 4). 150g of cubed smoked pancetta (if cooking for 4; do half for 2 people). 1-2 fistfuls of frozen peas. 1 tablespoon of olive oil. A little bit of salt and pepper. Heat the oil in a small frying pan and add the pancetta. Cook until crispy. You a...

5

November | 2016 | eatyounger

https://eatyounger.wordpress.com/2016/11

Tried, Tested and Tasty: healthy recipes to stay young. On the Mummy Wheel. Life as a PH doctor. The Best Quickest Shepherd’s Pie Ever. November 17, 2016. 1-2 fistfuls of baby or chef carrots (this gives it a lovely texture, a bit different from sliced carrots). 1-2 fistfuls of frozen peas. 1-2 teaspoons French mustard. 1-2 teaspoons of tomato puree. 150ml single cream (alternatively you can use a mug of hot milk but the cream works really well with the flavours of the lamb). Top the meat with the mash a...

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Dr Cath

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Musings on Public Health. A blog on what it is like as a public health consultant - aka my life in the office! With so much published online on health, it can be hard to distinguish the facts from the fiction so I do the research for you, compiling information for you to pass on. Tried, Tested and Tasty: recipes to keep you young. On the Mummy Wheel. Views expressed in this website are those of the author only. It is not associated with the National Health Service (NHS) or any other public bodies.

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eatyounger | Tried, Tested & Tasty: healthy recipes to stay young

Tried, Tested and Tasty: healthy recipes to stay young. On the Mummy Wheel. Life as a PH doctor. The Best Quickest Shepherd’s Pie Ever. November 17, 2016. 1-2 fistfuls of baby or chef carrots (this gives it a lovely texture, a bit different from sliced carrots). 1-2 fistfuls of frozen peas. 1-2 teaspoons French mustard. 1-2 teaspoons of tomato puree. 150ml single cream (alternatively you can use a mug of hot milk but the cream works really well with the flavours of the lamb). Top the meat with the mash a...

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