nutritionconcierge.blogspot.com
Nutrition Concierge: January 2011
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Wednesday, January 19, 2011. Juice - The Elixir of Life! I tried everything on the menu and by the time I left, I was glowing. Literally. My skin was clean, fresh, and radiant and most importantly, I had never felt happier, healthier or invigorated in my life. I was hooked! I immediately went home, bought a juicer, and started on this amazing journey of designing my OWN fruit and vegetable concoctions. My juicer and all the ingredients!
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Nutrition Concierge: The Dirty "D" Word
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Thursday, June 30, 2011. The Dirty "D" Word. So how about we eliminate the word "diet" from our vocabulary and focus on four other words: balance, variety, moderation, and exercise. These words encompass healthy eating, losing weight, and optimal nutrition but don't set you up for failure like the word "diet" can to your body, mind, and soul. Is one food more dominate than another in your diet? Emphasize the fruits and veggies. Healthy Fat...
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Nutrition Concierge: May 2011
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Tuesday, May 3, 2011. Antioxidants - Nature's Super Power. Antioxidants are always being touted as a MUST for your diet. But what they do and their importance to our diet and our bodies is a bit confusing. Here's the lowdown on nature's super powers. What should you eat to make sure you are getting enough antioxidants to protect your body from free radicals? Vitamin A (Beta Carotene). Vitamin C (Ascorbic Acid). This polyphenol (a type of a...
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Nutrition Concierge: INGREDIENTS
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Sunday, December 18, 2011. Interested in the slow food movement and want to know more? You must watch an amazing documentary called INGREDIENTS. The movie discusses the importance of supporting our local farmers and shunning the highly processed and environmental detriments of huge food conglomerates. Good for the body. Subscribe to: Post Comments (Atom). Jill Latham, MS. My Santa Barbara based freshly pressed, organic juice company.
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Nutrition Concierge: Tapping into your Exercise Nutrition
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Tuesday, March 22, 2011. Tapping into your Exercise Nutrition. In honor of being asked to give a Sports Nutrition presentation to the Oak Park High School Track team in Southern Cali, I felt it was incredibly important to discuss a part of Nutrition that many times goes unnoticed. EXERCISE NUTRITION! Are we giving our body the fuel it needs to sustain the energy needed and then recover? This is when nutrient timing becomes incredibly vital.
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Nutrition Concierge: December 2011
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Friday, December 30, 2011. Currently in my dietetic internship and getting a very intense, up-close look at all the units within a hospital, I have become hyper aware of how delicate our seemingly indestructible engines can truly be. Our health and overall well-being is easily forgotten but when it goes array, the guilt for being haphazardous with something so tangible is overwhelming. Here's to the best year yet! In happiness and health,.
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Nutrition Concierge: December 2010
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Thursday, December 2, 2010. Tis the Season of Eating. The happiest (and sometimes most stressful) time of the year is upon us! Here are some tips on what hors d'oeuvres and decadent foods to stay away from, ones in which to indulge, and the few to sneak when no one is looking! Normally loaded with calories, saturated fat, and sodium. If you must, take a small amount and use raw veggies as dippers. We can never have just one! Need I say more.
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Nutrition Concierge: November 2010
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Tuesday, November 9, 2010. Kale - The Superfood. Lately I have been hearing so much about the superfood, kale! Everyone is raving about it! The amazing benefits, the different ways to use it in your meals, and how we can get more of it in our diet. To be honest, I just started eating kale, as I was a bit weary about it before. But then my wonderful friend, Whitney, suggested I throw it in a smoothie and I was hooked. Kale is abundant in su...
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Nutrition Concierge: February 2011
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Monday, February 21, 2011. 5-Hour Energy - What's in it anyway? I'm sure you have either tried a 5-hour energy or have seen those ridiculously silly commercials on TV. Regardless, I get asked often about what is in these little bottles of energy and what it is doing to my body. So let's discuss. Vitamin B3) - 30 mg - 150% DV (Daily Value). Niacin - The RDA is 14 mg for females and 16 mg for males. Vitamin B6) - 40 mg - 2000% DV. Aids in me...
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Nutrition Concierge: March 2011
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The Spot for Everything Nutrition, Health, Exercise and Wellness! Tuesday, March 22, 2011. Tapping into your Exercise Nutrition. In honor of being asked to give a Sports Nutrition presentation to the Oak Park High School Track team in Southern Cali, I felt it was incredibly important to discuss a part of Nutrition that many times goes unnoticed. EXERCISE NUTRITION! Are we giving our body the fuel it needs to sustain the energy needed and then recover? This is when nutrient timing becomes incredibly vital.